Hnub zoo tshaj plaws yog dab tsi? Zoo siab, tag nrho cov zog thiab them rau tag nrho hnub. Yog li dab tsi yuav tsum tau ua rau qhov no? Ua ntej, ua noj ib pluas tshais qab thiab muaj txiaj ntsig. Coob leej tsis noj thaum sawv ntxov los yog khiav tawm tsam ib qho kev cuam tshuam nrog kas fes ... Hais txog qhov tshwm sim, tsis xav. Pom tsuas kaum feeb rau ua zaub mov smoothie!
Ntsuab Smoothie yog cov dej haus zoo tshaj plaws rau cov kab mob retox. Nws pab txhawb kom tau kev zom zaub mov zoo dua, nws yuav pab tau koj lub cev nrog tag nrho cov as-as, yuav pab pib ob peb lub kilogram, koj txoj kev nqhis dej qab zib thiab ci yuav qis dua. Tus kheej, Kuv pom thawj zaug tshwm sim hauv ob peb hnub. Koj tsis tuaj yeem xav tias yuav zoo npaum li cas kom hnov lub zog ntau npaum li cas thiab lub zog koj yuav tshwm sim!
YANA ENPAVANOVA
Lub hauv paus ntawm xws li haus yog txiv maj phaub dej los yog dog dig. Tsis muaj mis nyuj thiab yogurt! Thiab tom qab ntawd cov txiaj ntsig yuav tsis sib xws rau lub plab. Txiv tsawb - rau kev ua kom zoo sib xws, koj tuaj yeem ntxiv avocado lossis kiwi. Thiab tseem ceeb tshaj yog zaub ntsuab (parsley (parsley, dill, spinach, Arugula, mint thiab cov tshuaj dawb rau koj ntawm fiber ntau thiab cov zaub mov. Cov noob linen, chia noob, noob yuav muab cov roj fatty acids thiab Omega-3, 6, 10. Ntxiv rau cov txiv ntoo ntawm koj cov tawv nqaij: blueberries, blueberry.
Txoj cai tseem ceeb: kom haus cov smoothies tsuas yog nyob rau thawj ib nrab ntawm hnub! Yog lawm, thiab cov txiv ntoo lossis txhua yam uas txuas nrog lawv, nws yog qhov zoo dua rau siv kom txog thaum noj hmo, piv txwv li, zoo li noj tshais thib ob. Lub hom phiaj ntawm smoothies nrog ntxiv ntawm cov txiv hmab txiv ntoo yog kom them nqi zog, ua kom cov metabolism ceev, nce siab. Nco ntsoov tias cov vitamins raug muab pov tseg hauv lub teeb thiab ntawm kev sib cuag nrog oxygen, tsis txhob rub cov tshiab saj rau ib ob.
Kuv yuav qhia koj txog koj tus kheej kev paub, smoothie yog lub zoo tshaj reharging ua ntej thiab tom qab kev cob qhia, thaum koj xav tau ceev dua cov rog. Koj tuaj yeem ntxiv ib diav ntawm mov los yog almond protein diav. Yog tias koj xav tau, ntxiv cov protein rau vegans los tsim cov leeg leeg. Nws yuav yog ib qho dej cawv zoo uas tsis muaj kev chemistry kom rov ua cov protein thiab vitamins ntawm koj cov leeg. Smoothies - haus ntau rau koj kev zoo nkauj thiab kev noj qab haus huv! Lwm qhov nyiaj ntxiv: nyob rau ntawm 10 feeb siv nws ua noj, yaug thiab qhuav, qhwv hauv ib daim ntawv ntswg thiab muab tso rau hauv lub thawv tub yees).
Kev noj qab haus huv rau koj thiab kev zoo nkauj! Yog lawm, los ntawm txoj kev, koj yuav ua rau cov lus nug: vim li cas kuv thiaj tuaj yeem noj txiv hmab txiv ntoo hauv thawj ib nrab ntawm hnub? Tab sis kuv yuav qhia txog qhov no twb tau nyob rau hauv tsab xov xwm tom ntej.
Ob peb cov zaub mov qhia muaj txiaj ntsig smoothies
Yees duab: Pixabay.com/ru.
Txiv Hmab Txiv Ntoo
- 100 g ntawm kev sib xyaw ntawm cov txiv hmab txiv ntoo khov;
- 10 g ntawm zib ntab;
- 10 g ntawm binger tshiab;
- 200 ml dej.
Khov txiv hmab txiv ntoo muab tso rau hauv rab, ntxiv cov thawb ua si, zib ntab, dej thiab ua tib zoo yeej tag nrho cov khoom xyaw rau homogeneous loj.
Txiv tsawb Smoothie
- 150 g ntawm tsawb (2 daim);
- 100 g ntawm pineapple (tuaj yeem hloov los ntawm cov kaus poom);
- 250 ml ntawm txiv maj phaub dej.
Pre-frozing Pananas muab tso rau hauv rab, ntxiv peb cov txiv puv tshuaj
Smoothie los ntawm Kiwi
- 3 kiwi;
- Zaub ntsuab (nending spinach, cov quav);
- 1 picnik;
- Dej - 150 ml.
Ntshiab thiab chop kiwi mus rau hauv me me tws zaub ntsuab, ntoo thuv, do nrog dej thiab ntaus tau cov khoom xyaw tag nrho cov khoom xyaw txhua yam khoom xyaw.