Lub caij ntuj sov yog lub sijhawm siab rau cov neeg uas sim ua lub neej noj qab nyob zoo. Ua tsaug rau ntau nplua mais ntawm cov zaub zoo, txiv hmab txiv ntoo thiab berries, koj tuaj yeem hloov kho koj cov zaub mov noj thiab ua kom cov vitamin siab tshaj plaws. Txawm li cas los xij, kev phom sij tuaj yeem kov ntawm no.
Berries. Cov kws tshaj lij kev sib cav tias cov txiv ntoo muaj cov vitamins nplua nuj tshaj li cov vitamins. Tshwj xeeb dub currant, uas muaj ib tug ntau npaum li cas ntawm cov vitamin C. los ntawm txoj kev, nws yog tshwj tseg hauv berries, txawm tias lawv khov lawv. Heev muaj txiaj ntsig organic liab currant, tso zis co toxins. Blueberries muaj polyphenols anthocian thiab vitamin A. Tseg hluas - BlueBerry Rich nyob rau antioxidants hauv antioxidants yuav pab kho lub zeem muag. Raspberries thiab strawberries ntxiv dag zog rau lub cev tiv thaiv kab mob. Cherry thiab qab zib Cherry yuav pab kom zoo li qub thiab cov roj cholesterol, zam kev tsim cov thrombus thiab ntxiv dag zog rau lub plawv thiab cov hlab ntsha.
Txiv hmab txiv ntoo. Cov txiv apps tshiab yog cov nplua nuj nyob hauv cov vitamin C. Txiv duaj, apricots thiab nectonsines muaj folic acid, uas muaj ib cov txiaj ntsig folic acid, uas muaj txiaj ntsig zoo rau tib neeg cov leeg ntshav.
Zaub thiab zaub ntsuab. Nyob rau lub caij ntuj sov, koj yuav tsum tau sim suav cov zaub ntsuab tshiab hauv cov tais diav: dill, zaub txhwb qaib, basil, mint. Txhua cov zaub liab muaj cov nplua nuj nyob hauv cov vitamin A thiab C. Kua txob thiab zaub qhwv yog qhov tsim nyog rau lub zeem muag thiab ua rau muaj zog.
Natalia Grishin
Natalia Grishina, k. M., Tus Kws Kho Mob Gastroenterologist, Khoom Noj Khoom Haus:
- Cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo thiab zaub muaj nplua nuj nyob hauv cov vitamins thiab fiber ntau. Ib tus neeg muaj hnub nyoog zoo yuav tsum muaj tsawg kawg yog plaub puas grams ntawm cov zaub mov zoo li no. Qhov no yog kev tiv thaiv zoo heev thiab tshuaj kheesxaws mob. Nyob rau hauv ntau cov txiv ntoo, piv txwv li, nyob rau hauv ib tug silky, muaj antioxidant resveratrol, uas tiv thaiv kev laus. Tab sis tsis yog txhua tus neeg yog cov txiv hmab txiv ntoo thiab zaub tshiab muaj txiaj ntsig. Yog tias tom qab kev siv cov nroj tsuag cog uas koj xav tias lub rooj zaum bloating, kev kub siab, txiv hmab txiv ntoo, zaub mov muaj tsawg lossis cais tawm ntawm cov khoom noj. Tsawg kawg rau kev kho mob. Txwv tsis pub, nws tuaj yeem ua rau exacerbation ntawm pancerbation ntawm pancerbation ntawm pancerbation ntawm panceritis, gastritis, plab zom ntshav. Yog tias cov plab zom mov yog nyob rau hauv kev ntxhov siab, nws yog ib qho nyuaj rau zom zaub mov, nplua nuj nyob rau hauv fiber ntau. Yog tias ib tug neeg muaj Gastritis, tom qab ntawd berries thiab txiv hmab txiv ntoo, nrog rau cov zaub muaj cov kua qaub, tuaj yeem ua rau muaj kev cuam tshuam cov nyhuv. Piv txwv li, nyob rau hauv cov txiv lws suav muaj ntau cov organic acids: Amber, caw, glycolic, kua, txiv qaub. Cov neeg raug kev txom nyem los ntawm cov kab mob kis los ntawm cov kab mob uas sov, nws raug nquahu kom noj zaub mov thermally zaub: ua noj, ci, ua ib khub. Yog tias koj xav tias tsis zoo siab tom qab noj ntau heev lossis zaub, nws raug nquahu kom hu rau Gastroenterologist.