Aromatherapy
Ntau cov roj tseem ceeb ua los pw tsaug zog thiab txhim kho pw tsaug zog zoo. Sim muab hliv rau hauv cov roj shalomer txiab hauv lub aromalamp. Tso ob peb twigs nyob rau hauv lub taub hau txaj. Qhuav sachet tso rau hauv qab ncoo. Koj tuaj yeem so kom txaus tom qab hnub nyuaj, tus ntxhiab tsw no tau pom zoo txawm tias cov neeg muaj kev nyuaj siab.
Siv Aromas
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Dej cawv
Nws tau paub tias ib khob caw liab pab kom ua kom lub cev tsis nco qab txog hnub ntawd. Nws yog txhua yam hais txog txiv hmab - nws yog qhov zoo dua los xaiv ntau yam: Chubolo, Croatin, Cabernet-Sauvignon thiab Merlot. Txawm li cas los xij, tsis txhob overdo nws - ntau dhau ntawm cov cawv ua rau muaj kev zam, thiab thaum sawv ntxov - mus rau ib tug hangover.
Ib khob caw yuav tsis mob
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Tsis kam mus rau gadget
Cov kws tshawb fawb tau pom tias ob teev ua ntej yuav tsum tau pw tsaug zog: TV, lub xov tooj, computer, txwv tsis pub koj pheej siv sijhawm rau thaum sawv ntxov. Disconnect tag nrho cov gadget, nyeem ib yam dab tsi nyob rau hauv daim ntawv version.
Siv cov khoom los ntawm chav pw
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Lus phem
Yog tias koj muaj teeb meem nrog kev pw tsaug zog, nrog tus kws kho mob, nws yuav sau cov tshuaj pw tsaug zog zoo. Tab sis nco ntsoov, ntsiav tshuaj tuaj yeem muaj yees. Compelate nrog lub tsev muag tshuaj, koj yuav pab koj xaiv cov tshuaj ntsuab muaj kev nyab xeeb. Nyob rau hauv txhua rooj plaub, yuav tsis muaj teeb meem nrog kev pw tsaug zog.
Ua tib zoo nrog cov ntsiav tshuaj
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Cua ntshiab
Txheeb xyuas chav ua ntej mus pw. Hauv chav pw yuav tsum muaj ob peb degrees cander tshaj nyob rau hauv tas ntawm thaj chaw. Nws yog qhov zoo dua rau siv lub pam sov tshaj pw tsaug zog hauv cov khoom.
Txaj yuav tsum nyob zoo
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