Yuav noj dab tsi kom poob phaus

Anonim

ib

Nqaij qaib "Peb khob"

Yuav noj dab tsi kom poob phaus 55693_1

Cov khoom xyaw: 4-6 servings: 600 g ntawm nqaij qaib, 3 tbsp. Noob hnav roj, 3 tbsp. Soy sauce, 3 tbsp. Dawb qab zib qab zib, 6-7 qej cloves, 10 g ntawm qhiav, 1 qhuav pochproof, 2 tbsp. Sahara, 1 basil pob khoom, 1 Kinse Fall, 2-3 Green Dest Neather, 2-3 tbsp. dej.

Lub sij hawm ua noj: 40 feeb

Yuav ua li cas ua noj: qhiav thiab qej Fry ntawm cov roj zaub, thiab tom qab ntawd tshem tawm los ntawm lub lauj kaub frying. Muab tso rau hauv cov qij-qhiav roj nqaij qaib thiab kib rau cov tawv nqaij kub. Ntxiv me ntsis suab thaj, ncuav qab zib qab zib rau hauv lub lauj kaub frying, kua ntses thiab muab ib daim ntawm cov kua txob qhuav. Sib tov txhua yam, nqa mus rau ib lub rhaub, tom qab ntawd npog lub hau, txo cov hluav taws, thiab tawm mus rau kev zam. Ncuav ib co hau npau npau thiab muab cov nqaij ci ci thiab qej. Ntxiv cov zaub ntug hauv paus, basil thiab kinza. Ua ntej pab, sprinkle cov nqaij qaib zaub.

2.

Kua zaub nrog nqaij qaib thiab bulgur

Yuav noj dab tsi kom poob phaus 55693_2

Cov khoom xyaw: 4-6 servings: 500 g maffet ntawm nqaij broth, 2 qhov muag teev, 4 cov qos yaj ywm, 1 eved ntawm kinse, 1 Bay nplooj ntoos, 1 Bay nplooj ntoos, ntsev, kua txob.

Lub sij hawm ua noj: 1 teev

Yuav ua li cas ua noj: hov cov nqaij meatballs los ntawm yaj cov nqaij minced thiab muab pov rau hauv ib lub boiling broth. Ntxiv cov nplooj ntawv Bay, cov khoom noj qab zib semiring, carrots, tws nrog voj, thiab qos fab qos. Tev cov zaub, thiab tom qab ntawd tsaug zog rau bulgon broth. Tshem cov nplooj ntawv Bay thiab muab tso rau hauv cov kua zaub finely tws qej thiab kaby. Ua noj kom txog thaum cov qos yaj ywm thiab boulhu tau npaj txhij, tom qab ntawd muab kua zaub rau li ntawm kaum feeb los rau kwj thiab pab rau lub rooj.

3.

Qhuav Txiv Hmab Txiv Ntoo Npog

Yuav noj dab tsi kom poob phaus 55693_3

Cov khoom xyaw: 10 pieces: 1.5 tsom iav ntawm oat flakes, 250 g ntawm cov pob txha qhuav, 50 g ntawm qhuav cherry, 50 g ntawm cov txiv ntseej, 100 ml ntawm Kua kua txiv, 2 tbsp. Zib ntab, 1 tsp. Cinnamon, 1 tbsp. hmoov.

Lub sijhawm ua noj: 30 feeb

Yuav ua li cas ua noj: nyob rau hauv ib tug blender, muab cov hnub sib tov nrog zib mu, tom qab ntawd hloov cov loj mus rau saucepan, ncuav kua kua txiv thiab ncuav kua txiv ntseej. Muab ib daim saucepan rau ntawm hluav taws thiab lub siab tshaj plaws uas tau sib xyaw ua ke thiab zib ntab sib xyaw rau 2 feeb. Tom qab ntawd ntxiv kom zoo nkauj los ntawm qhuav, neeg rau, nrog rau cov txiv lws suav qhuav. Oatmeal txhaj tshuaj muab tso rau ntawm daim ntawv ci thiab xa mus rau qhov cub, rhuab rau 170 degrees, rau 15 feeb. Sib tov me me thiab ua cov ntawv me me. Ci cov khoom noj qab haus huv ntawm 180 degrees rau 10 feeb.

Nyeem ntxiv