Lub sijhawm tau ntev dhau thaum khov ua los ntawm cream, mis nyuj, qe thiab chocolate chocolate. Qhov muaj pes tsawg leeg ntawm cov khoom xyaw rau cov khoom siv niaj hnub no zoo dua li cov lus siv tshuaj ntau dua li cov npe khoom. Xav tau txoj? Npaj koj tus kheej - nws yog ib qho yooj yim.
Daim ntawv qhia tus lej 1 Mis los noj nyuj khov
Koj yuav xav tau 1 khob mis nyuj, 1 qaib qe, 2 tbsp. Qab zib xuab zeb thiab lub hnab ntawm vanilla qab zib.
Nyob rau hauv saucepan, nqa lub qe ua qe nrog qab zib thiab vanilla kom koj muaj homogeneous huab cua loj. Nws yog nws uas khov tsis muaj qhov tsim ntawm cov dej khov muaju. Maj mam, ncuav mis nyuj los ntawm kev txuas ntxiv tus txheej txheem nplawm. Muab lub txiaj ntsig loj ntawm lub qhov cub thiab ntawm cov cua sov qeeb yog coj mus rau ib lub rhaub, txuas ntxiv rau cov hmoov av tsis muaj "caws."
Ua nrog phoov
pixabay.com.
Tuav qhov sib xyaw kub hauv pwm, cia nws txias, thiab tom qab ntawd tshem tawm hauv lub freezer. Koj tuaj yeem ntxiv cov txiv ntoo, berries, grated chocolate - ib qho khoom raws li koj lub siab xav tau. Tom qab ob teev, sib tov qhov loj, lwm ob - rov ua cov txheej txheem. Yog tias khov khov pib khov thiab nrog kev nyuaj jams, nws tuaj yeem yog me ntsis whipped nrog rab rawg. Tom qab rau teev, koj cov khoom yog npaj tau.
Daim ntawv qhia tus naj npawb 2 Cream chocolate khov
Koj yuav xav tau lub chocolate tsaus vuas yaj me me ntawm cov dej da dej lossis hauv lub qhov cub microwave, ib nrab-litre 33% cream, ib lub txhab nyiaj ntawm cov mis nyuj condensed.
Sib tov tag nrho cov khoom xyaw thiab nqa cov tov khoom. Lub mis nyuj khov yog nchuav rau hauv pwm thiab tshem tawm mus rau lub freezer rau tag nrho te. Cov sib tov tsis tas yuav txhaj tshuaj, tsis yog uau. Ua ntej nchuav rau hauv qhov loj, koj tuaj yeem ntxiv daim chocolate thiab ncuav qab zib.
Qhob noom xim kasfes yog qhov zoo dua rau kev iab
pixabay.com.
Daim ntawv qhia tus naj npawb 3 txiv hmab txiv ntoo khov
Ntxiv rau daim ntawv qhia no - mis nyuj khov yuav tsis muaj caloric. Koj yuav tsum tau ib nrab khob ntawm ib lub khov nab kuab: cherries, blueberries, currants, thiab lwm yam.
Berries tau hliv rau hauv ib lub tais ntawm rab, ntxiv 0.5 khob ntawm cov kua mis tsawg yogurt los yog mis nyuj, 2 h. Qab zib, fructose lossis zib ntab. Tag nrho cov khoom xyaw yuav tsum tau coj mus rau homogeneous loj. Muab lub zog puree hauv cov pwm thiab xa mus rau lub tub yees rau ob teev.
Koj tuaj yeem noj, tsis suav cov calories
pixabay.com.