Nyob rau hauv ib lub lim tiam roj, txhua tus neeg nyiam ntawm no cov hnub so thaum ub tau nrhiav lawv cov damn zoo meej. Txawm cov hnub qub uas tau yoog raws suav cov calories, nrog kev lom zem, sim ua kev sib raug zoo. Poj niam tau ntsib nrog kev cia siab ntawm Georgiyevoy Babikina thiab nug nws txog nws nyiam tshaj plaws Lavxias kho.
- Nadezhda georgiImna, li cas nws tau noj hauv tsev ua kev zoo siab Maslenitsa?
- Zoo li txhua tus - cov cub tawg pancakes, thiab yog tias muaj sijhawm, ces taug kev. Feem ntau peb yeej lub caij ntuj no yog li: peb mus nrog cov xeeb ntxwv zoo li cov khoom noj khoom haus thiab dej kub rov qab, noj pancakes nrog zib ntab, jam. Feem ntau, Pancakes thiab Pancakes yog cov zaub mov nyiam ntawm peb tsev neeg txhua lub sijhawm ntawm lub xyoo. Lub ntsiab taug kev lub xyoo no tsis nyob hauv tsev, tab sis tom haujlwm - hauv "nkauj Lavxias" theatre. Piv txwv li, peb tau tuaj txog xyoo Eva ntawm tus neeg caij npav lub sijhawm "Pancake yav tsaus ntuj", uas peb qhia txog kev coj noj coj ua thiab kev coj noj coj ua, peb tuav cov chav kawm qub Ntawm kev npaj pancakes - tib cov poj koob yawm txwv. Hauv cov hnub qub, cov neeg tau tsoo tag nrho cov kauj - hu nkauj, seev cev, seev cev tsav tsheb. Muaj tshwj xeeb, tshwj xeeb cov nkauj tsis muaj zog - chastushki, booms. Tus kheej-hauv cov nkauj no siv cov lus tsis muaj nplooj - nws tau tso cai rau kev ua si. Hauv kuv tus repermoire, ib yam nkaus, muaj cov nkauj songsond, tsuas yog tsis muaj cov lus qias neeg, tau kawg.
- Koj puas saib cov kev lig kev cai mus xyuas lub lim tiam ntawm ib lub lim tiam thiab kho pancakes?
- Kuv yog ib tus neeg tsis khoom, yog li kuv tsis tuaj yeem ua kev zoo siab txhua hnub, tshwj xeeb yog mus ntsib. Kuv muaj txhua yam nyob rau hauv lub lim roj lim txhua lub sijhawm tau npaj tseg - kev ua yeeb yam. Tab sis txhua qhov chaw uas kuv tuaj, Pancakes txhua qhov chaw: txhua yam sib txawv, qab, tsw qab - thiab txhua yam koj xav tau sim. Txhua tus hostess, txhua tus ua noj ci lawv nyob rau hauv nws tus kheej txoj kev. Feem ntau, kev noj haus nyob hauv qab!
- Koj puas tuaj yeem nco qhov chaw uas koj noj tshaj plaws pancakes thiab nrog dab tsi sauce lossis stuffing?
- Lub pancakes tshaj plaws yog pancakes ntawm kuv thaum yau. Tom qab ntawd txhua yam zaub mov txawv tau los nrog, sim - ci pancakes los ntawm txhua yam uas tau nyob ntawm tes, lawv tau ntxiv txhua yam khoom. Cov hmoov nplej tau siv ntau yam sib txawv, roj roj, rubbed qos yaj ywm rau hauv lub khob noom cookie kom lub pancakes yuav yog lus dev.
Khob cij pancakes los ntawm kev cia siab babkin
Siv sijhawm ib nrab ntawm cov ncuav pias, 100 grams butter, 6 qe, txiv qaub zest 1, 2 dia ntawm thawb almonds, qab zib, ntsev thiab av cinnamon. Khob cij rau soak hauv dej los yog mis thiab muab rau qhov swell. Nias cov kua, ntub khob noom cookie sib tov nrog melted thiab whipped roj thiab yolks. Ntxiv ib grated txiv qaub zest, thawb almonds, cinnamon, ntsev thiab suab thaj. Qhia whipped nyob rau hauv ib tug muaj zog protein ua npuas. Fry pancakes rau ntawm lub lauj kaub loj hauv ntau cov roj zaub.
Los ntawm txoj kev ...
Cov khoom siv preligitors zoo nkauj zoo nkauj siab. 100 g muaj 233 kcal (ib lub pancake - 99 kcal). Tab sis ntau tus hostesses sim bake ntawm pancakes ntau yog. Yog tias nyob rau hauv lub khob noom cookie rau pancakes mis yog hloov nrog kefir, cov ntsiab lus muaj calorie yuav txo qis rau 194 kcal. Lub zog muaj nuj nqis ntawm cov ntshav qab zib yog txawm qis dua - 177 kcal, thiab ntawm dej - 130. Cov khoom noj khoom haus hais tias lub fattest nyob rau hauv lub pancakes yog ib qho txhaws. Yog li nws zoo li chanding parade ntawm calorie pancakes nrog cov sau nrov tshaj plaws.
Rau 100 g ntawm cov roj kho:
Pancakes nrog nqaij npuas - los ntawm 300 txog 400 kcal
Pancakes nrog zib ntab - 350 kcal
Pancakes nrog cov cav liab - 330 kcal
Pancakes nrog qaub cream - 311 kcal
Pancakes nrog ntses liab - 310 kcal
Pancakes nrog nqaij nyug - 260 kcal
Pancakes nrog nceb - 218 kcal