Tej zaum, teeb meem feem ntau yog cov menyuam ntxhais muaj cov tawv nqaij rog: qhov nyiam ua pa thiab siv tas mus li ntawm cov ntaub so Mateck tuaj yeem ua rau leej twg. Peb txiav txim siab sau ntau cov lus qhia uas tuaj yeem pab yog tias koj tsis daws qhov teeb meem kiag li, ces tsawg kawg yog kev txhim kho qhov teeb meem thiab ua rau koj lub neej yooj yim dua.
Txhua yam muaj nws lub sijhawm
Nws zoo li rau peb uas sawv thiab tshem lub ntsej muag, peb tau ua tiav cov kev saib xyuas tseem ceeb. Thiab ntawm no tsis yog. Raws li cov dermatologist hais tias, txoj kev ua tseem ceeb ntawm cov qog sebaceous tshwm sim ob peb teev tom qab paub. Lub sijhawm no yog lub sijhawm zoo tshaj plaws los ntxuav. Yog tias koj tsis tau maj nyob qhov twg, sim tos ob peb teev, thiab koj tsis tau ceev ceev.
Tsis muaj cov cuab yeej nyuaj
Ua ntej yuav cov tshuaj ntxuav lossis ua npuas dej tshiab lossis ua npuas ncauj, nyeem cov ntawv sib xyaw ua tib zoo. Nws yuav tsum tsis muaj cov lus tsis sib xws, nrog rau cov tsis muaj dej caw cawv. Ib qho ntxiv, koj yuav tsum ceeb toom cov ntsiab lus: sodium sulfate, laurat ammonium thiab lauret sulfate - cov khoom xyaw no tau qhuav los ntawm daim tawv nqaij.
Tsis txhob nqa tawm mus rau cov tawv nqaij ntau dhau
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Ua tib zoo xaiv cov tshuaj ntsuab noo noo
Raws li yog hais tias dermatologist tsis qhia txog kev siv cov dej qab zib thiab lub caij ntuj sov, thiab lub caij ntuj sov tsuas yog ua rau muaj kev tawg ntawm cov oily ci. Yog tias koj tsis xav tias koj lub neej tsis muaj "moisturizers", siv cov tshuaj pleev ntawm cov neeg moisturizing, piv txwv li yog qhov zoo dua rau kev huv si thiab nyob ib leeg.
Tshwj Xeeb saib xyuas rau kev xaiv ntawm Tas Cov Khoom Noj
Muaj ib lub suab nrov muaj cov roj, txhais tau hais tias tsis yog ntseeg peb hauv cov chaw tsim khoom rov qab. Yog li ntawd, hauv peb kis, saib xyuas yuav tsum tau them nyiaj rau lub pob tawb tonal, tab sis nyob rau hauv kev ua kua, rau cov kua uas tuaj yeem siv nrog nyias txheej yam tsis muaj kev tshaj lij thiab yog li cov tawv rog rog.
Ntxuav tsis ntau tshaj ob zaug ib hnub
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Ntxuav txhua ob zaug ib hnub
Cov ntxhais nrog cov tawv nqaij oily uas xav ntxuav, tshwj xeeb tshaj yog tom qab siv cov tshuaj pleev ib ce, thaum tawv nqaij nkag mus rau hauv kev sib cuag. Cov kws tshawb fawb dermatologists tsis qhia kom ntxuav nws ntau dua li, nws yuav pib ua kom lub cev qhuav dej, thiab cov rog yuav tshwm sim sai dua li qhov koj xav tau.