Kev nrawm nrawm hauv multivarket
Cov khoom xyaw: 4-5 txiv apples, 1 khob suab thaj, 1 khob hmoov, 4-5 qe, 1 tsp. Phiab.
Ua Noj Coj Ua Si: Nrog txiv apples, koj xav txog cov tev, tshem tawm cov noob. 1-2 txiv apples txiav mus rau hauv me me cubes. Tus so yog cov hlais nyias nyias. Qe kom yeej lub blender, tsis txhob tsum tsis txhob ntaus, maj mam ntxiv hmoov (lub khob noom cookie yuav tsum yog qhov sib xws ntawm qaub cream) thiab cov hmoov nplej. Koj tuaj yeem tso lub pinch ntawm cinnamon. Ntxiv cov txiv av roj tws rau hauv cov khob noom cookie paj. Multicooker lub tais nrog cov roj cream, sprinkle nrog qab zib. Share Kua slices rau hauv qab, ncuav ua khob noom cookie thiab yaj. Muab tso rau "ci" hom rau ib teev. Tom qab qhib multicooker lub hau rau 5-7 feeb, yog li ntawd lub ncuav mog qab zib "tsiv", thiab tsuas yog tom qab tshem tawm. Ua ntej pab, sprinkle nrog hmoov qab zib.
Nyob rau hauv 100 g ntawm kev sib cav sib ceg - txog 150 kcal.
Kua ncuav
Cov khoom xyaw: 1 nyias lavash, 1 kg ntawm txiv apples, 200 g suab thaj, 50-70 g ntawm butter. Rau sau: 200 g qaub cream, 5 qe, 1 lub hnab ntawm vanilla qab zib, 60 g ntawm hmoov qab zib.
Ua Noj Coj Ua Si: Apples txiav mus rau hauv me me cubes. Nyob rau hauv lub lauj kaub, ua kom sov roj thiab qab zib qab zib, me ntsis caramelizing nws, tas li nplawm (li 5 feeb). Ncuav txiv apples. Tso rau li 7 feeb. Lavash tawg (koj tuaj yeem txiav) rau tej daim. Ci ci tshuab ntub nrog roj. Faib cov hauv qab ntawm Pawwash, yog li tsis muaj kev tshem tawm. Qhia tawm cov kua sau. Kaw tag nrho cov slices ntawm PITA. Ua noj cov ntawv sau: Yeej qe nrog hmoov thiab vanilla qab zib. Ntxiv qaub cream. Zoo nkauj sib tov thiab ncuav ncuav qab zib. Muab daim foos rau hauv preheated rau 180 degrees qhov cub rau 10 feeb.
Hauv 100 g ncuav mog qab zib - txog 150 kcal.
Kua smoothies
Yees duab: Pixabay.com/ru.
Kua smoothies
Cov khoom xyaw: 2 nruab nrab txiv apples, 1 txiv tsawb, 1 zaub ntug hauv paus, 1 tbsp. Txiv qaub kua txiv, 100 ml ntawm kua txiv kab ntxwv.
Ua Noj Coj Ua Si: Txiv tsawb huv, zaub ntug hauv paus, huv si thiab txiav ua tej daim, nrog txiv apples kom tshem cov nruab nrab, tawm ntawm daim tawv nqaij. Nyob rau hauv ib rab, zom cov carrots, ntxiv ib qho kua thiab, txuas ntxiv mus yeej, ntxiv ib daig txiv tsawb. Yuav whipped kom txog thaum homogeneous sib xyaw yog. Ncuav kua txiv qaub. Yeej dua. Ncuav txiv kab ntxwv txiv kab ntxwv thiab yeej dua. Saws ntawm tsom iav.
Hauv 100 ml ntawm Apple Smoothie - 25 kcal.