Tawm hauv yav dhau los: 5 rituals ntxuav kev nco qab

Anonim

Poj Niam Faj Hemhit.ru tso ua ke rau koj cov lus qhia ntxaws ntxaws raws cov kev kawm ntawm cov kws tshawb fawb thiab kev xav ntawm lub hlwb psychologists:

Cuam tshuam los ntawm kev txhawj xeeb

Xyoo 2015, cov kws tshawb nrhiav los ntawm cov xim av luam tawm hauv phau ntawv Journiacience Ua Haujlwm "synchonization ntawm txoj cai qis frontal thiab thawj lub ntsej muag nocortex". Hauv nws, cov kws tshawb fawb tau ua pov thawj txog qhov teeb meem tib yam, peb tsum tsis pom daim duab tag nrho. Yog li lub cev ntawm cov neeg koom nrog hauv kev sim sib txuas thiab hais kom qhia sai li sai tau thaum lawv hnov ​​cov mem tes hauv lawv txhais tes. Ib txhij nrog qhov no, cov tsis muaj kev tawm suab tawg ntaus tam sim no ntawm lwm qhov chaw ntawm lub cev, tab sis feem ntau cov kev kawm tsuas yog tsis pom qhov no. Tib txoj hauv kev muaj feem xyuam rau cov teeb meem: xav txog ib qho, koj tsis nco qab tias ib puag ncig koj muaj ntau lub sijhawm zoo.

tsum tsis muaj qhov teeb meem

tsum tsis muaj qhov teeb meem

Yees duab: unsplash.com.

Hnov qab txhua yam uas ua ntej

Cov kws tshawb fawb los ntawm University of Cambridge pom tias cov xwm txheej tuaj yeem tshem tawm los ntawm lub cim xeeb yog tias lawv cuam tshuam lub hlwb. Nyob rau hauv lub sijhawm, cov kev paub dhau los yog kev ua thiab cov kev xaiv tsis muaj rau cov neeg nyob hauv, koj tuaj yeem siv lwm qhov kev tawm tsam. Piv txwv li, yaum koj tus kheej tias txhua yam mus rau qhov zoo dua. Yog tias koj kawm paub txawm tias qhov xwm txheej txaus ntshai tshaj plaws los ntawm qhov zoo, koj yuav yooj yim dua nyob thiab ntxuav nws tawm ntawm koj lub cim xeeb. Hloov chaw, "Kuv tus txiv coj kuv mus rau nws txoj kev sib yuav yog tom qab 3 xyoos

Sawv ntsug hauv lub pose "aub muzzle"

Tus kws kho mob ntawm tus kws kho mob rebecca cov dej nyob hauv kev sib tham nrog pyschology hnub no rov qab yuav ua li cas hauv cov tub ntxhais hluas pab pawg kom mus kawm yoga chav kawm thiab ua tib zoo xav. Twb ua ib tug neeg laus, nws tseem xyaum cov txuj ci no thiab cov ntawv sau uas lawv pab nws sib sau sai ntawm lub sijhawm. Nws cov npoj yaig Fadel ZEYDEN ua kev sim, thaum nws tau muab rhaub ib daim tawv me me kuaj rau 120 degrees. Cov neeg koom tau sau tseg tias qhov mob yog 57% tsawg dua siab kawg thaum lawv tau xav, tsis yog zaum nrog kaw qhov muag.

Txoj kev ntseeg nyob rau hauv ib yam dab tsi ntxiv

Ntseeg nyob rau hauv lub hav zoov ntawm lub zog tshaj plaws lossis tsis yog - koj tus kheej kev lag luam. Tsuas yog tsis nyob hauv vain psychologists nco ntsoov tias muaj Talisman soothes ib tug neeg. Kev paub qhov tseeb tias cov amulet tuaj yeem txuag koj txoj kev noj qab haus huv, muab kev sib paub nrog ib nrab xyoo lossis txuag koj lub psyche. Tib neeg yuav cov tim tswv, pob zeb muaj nuj nqis, tag nrho cov menyuam roj hmab, thiab lwm yam rau lub hom phiaj no. Yog tias qhov no pab koj so thiab cia mus ntawm qhov teeb meem, twv!

Npaj Tsim Nyog

Npaj Tsim Nyog

Yees duab: unsplash.com.

Cog rau tom ntej

Nws yog ib qho tseem ceeb kom pom ib lub cim chaws - lub hom phiaj uas koj yuav siv zog. Nqa ib daim ntawv thiab sau rau ntawm kab ntawv no: Kuv yuav tawm mus, Kuv yuav mus, Kuv yuav tau yuav tus cwj pwm, Kuv yuav nrhiav tus neeg paub, cia koj qhia , qhia. Sau rau txhua kab - koj yuav ua kom pom tseeb qhov koj xav tau tiag tiag.

Nyeem ntxiv