Ntau tus npau suav ntawm cov daus-dawb Hollywood luag. Txawm li cas los xij, tus nqi siab ntawm qee cov txheej txheem, cov pos hniav thiab hniav thiab diav nyias tuaj yeem tiv thaiv tus kws kho hniav. Txawm li cas los xij, nws muaj peev xwm ua kom cov hniav dawb thiab lwm yam, ntau txoj kev maj. Poj niam uas pom tau tias cov lus zais ntawm qhov tsis muaj ntsej muag luag ntxhi.
Khoom noj khoom haus dej qab zib yog tshuaj dawb ntawm cov hniav thiab yog ib feem ntawm ntau cov tshuaj txhuam hniav. Ib lub hlis twg ntawm diav me nyuam diav yuav tsum tau yaj nyob rau hauv dej sov los yog sib xyaw nrog cov tshuaj txhuam hniav pheej yig thiab ntxuav cov hniav nrog cov sib xyaw no. Maj mam, cov hniav yuav ua ntais.
Ntsev yuav pab tsis tau ntxuav cov hniav xwb, tab sis kuj tseem siv cov pos hniav, vim nws yog tus neeg sawv cev tua kabmob. Txhawm rau ua qhov no, peb xav tau ib rab me me ntawm cov ntsev kom yaj hauv ib khob sov rhaub dej thiab siv cov dej sib tov.
Apples, txiv pos nphuab, quince, plince thiab ib tug xov tooj ntawm lwm cov txiv hmab txiv ntoo muaj cov kua roj acid, uas yog kev sib ntaus ntuj zoo nrog cov hniav tsaus nti ntawm cov hniav.
Mis thiab mis nyuj khoom, raws li koj paub, yog qhov chaw ntawm calcium tsim nyog rau kev noj qab haus huv ntawm cov hniav. Thiab cov qauv ntawm cov cheeses, tshwj xeeb tshaj yog cov khoom, hom chedder, pab hauv kev ua tshuaj dawb.
Koj tseem tuaj yeem sim txo cov kev siv "xim" thiab lean ntawm nqaij qaib, ntses thiab mov noj dawb. Yog tias "noj haus dawb" tsis suav nrog cov phiaj xwm, yog tias koj yuav tsum tsis txhob hnov qab yaug koj lub qhov ncauj, cov tais diav nrog cov roj hmab, beegplants thiab lwm yam khoom muaj cov xim xim.