Txhawm rau kom saib zoo, nws yog qhov tsim nyog los txo cov carbohydrate noj. Nws yog tsis yooj yim sua kom tag tshem lawv, raws li muaj cov rog nrog cov protein. Tsuas yog txhua yam yuav tsum yog nyob rau hauv kev sim. Qee zaum peb xav tias lawv tau ua rog dhau, thiab qhov tseeb peb tsuas yog xav tau "qhuav": tau tshem ntawm cov kua ntau heev. Rau cov hom phiaj zoo li no, nws yog qhia kom tsis txhob muaj cov carbohydrates, muab kev nyiam rau cov zaub mov muaj protein, thiab ntxiv dag zog rau cov npav tsis muaj peev xwm ua tau zoo tshaj plaws. Kuv tseem ua lub zog txhua hnub, yog li kuv tsis tau sawv ntawm kuv lub xub ntiag.
Rau kuv, nws yog qhov zoo tshaj plaws - los npaj cov tsis muaj hnub ntawm cov dej dog dig txhua lwm hnub tom qab kuv overheat. Cov txheej txheem hnyav, tsis muaj kev npaj, nws yog qhov zoo dua tsis muaj kev pheej hmoo. Tom qab tag nrho, tsuas hais lus, nws yog kev tshaib plab heev. Nws yog ib qho tsim nyog yuav los rau nws maj, pib nrog kev txo qis ntawm cov zaub mov, tsis muaj hnub ntawm buckwheat, txiv apples, thiab lwm yam.
Yuav kom yog ib qho zoo tshaj plaws posture, yog tias koj nkag siab tias lawv tau daig, - tau txais 20 feeb rau phab ntsa, ncaj koj sab nraub qaum. Lub sijhawm no, koj tuaj yeem nyeem tau, piv txwv. Tsuas yog tsis txhob nco qab ua raws li kev coj tus kheej. Tom qab ob peb hnub, cov leeg rov qab yuav nco qab, nyob rau hauv dab tsi uas yuav tsum yog, thiab koj yuav ib txwm taug kev nrog lub taub hau siab.
Lub ntsej muag
Txhawm rau sawv thiab saib zoo, tsis txhob thov cov txheej tuab ntawm lub ntsej muag rau hmo ntuj, - daim tawv nqaij yuav tsis tuaj yeem ua pa. Thov siv cov tshuaj nplaum me me ntawm 30 feeb ua ntej pw ntawm daim tawv nqaij huv.
Rau elasticity ntawm daim tawv nqaij, sib tov qhuav tremors thiab kefir hauv kev faib 1: 2 thiab tawm mus rau 30 feeb nyob rau hauv qhov chaw sov. Thov rau cov tawv nqaij ntxuav kom huv ntawm lub ntsej muag li 20 feeb thiab tom qab yaug nrog dej.
Plaub cev
Kuv muaj cov plaub hau ntev, thiab tu rau lawv, ua cov lamination yog cov txheej txheem uas tso cai rau koj ua cov plaub hau kom zoo li cov tsuaj zawv plaub hau tshaj tawm. Lamination ntawm cov plaub hau gelatin yog qhov zoo tshaj plaws rau cov khw. Nws yog ib qho tsim nyog yuav tsum coj 1 pob gelatin, ncuav nws 3 tbsp. Spoons ntawm dej kub, sib tov. Nws tsis yog gelatin rau li 20 feeb (yog tias tsis zoo, sov hauv dej da dej), thaum lub sijhawm twg koj tuaj yeem ntxuav koj lub taub hau, tab sis cia koj cov plaub hau ntub dej. Ntxiv rau lub gelatin ½ st. Spoons ntawm cov plaub hau npog ntsej muag uas koj siv los ua kom sib xyaw ntawm kev sib xws zawm tuab qaub cream. Thov rau ntawm cov plaub hau, tsis suav rau daim tawv taub hau, muab cov khaub ncaws hnav khaub ncaws npog thiab npog koj cov plaub hau los tsim lub tsev cog khoom nyhuv. Rau qhov tshwm sim zoo dua, koj tuaj yeem sov lub taub hau nrog plaub hau ntawm 10 feeb thiab tos lwm 40 feeb, ua haujlwm hauv tsev. Ntxuav lub ntsej muag xav tau dej sov. Yog txhua yam!
Lub cev
Lub nra zoo ntawm lub cev - dhia nrog hlua. Thaum kuv pom cov jumps hauv tsev, uas kuv ua si hauv kuv thaum yau, thiab txiav txim siab tias peb yuav tsum nco ntsoov seb yuav ua li cas. Yog li nws rub tawm tias rau 2 lub lis piam dhia txhua yav tsaus ntuj, thiab tom qab ntawd kuv txiav txim siab muab kuv cov khaub ncaws uas nyiam nyiam, uas txawm tau loj dhau. Rau cov neeg uas xav kom poob phaus thiab rub lub cev - qhov kev xaiv zoo.
Thiab thaum kawg, ntes ntawm kuv lwm lub neej nyob - ib daim ntawv qhia rau cov plaub muag kev loj hlob ntawm daim tawv ncauj.
Peb xav tau 1 h. Diav ntawm cov roj castor thiab 2 tbsp. Spoons ntawm qhuav xim chamomile. Ua ntej siv cov roj rau ntawm cov plaub muag, thiab tom qab ntawd muab cov paj rwb ua rau lawv, moistened nyob rau hauv sov chamomile siab tawv. Los ntawm tshav kub, cov roj yuav ua rau sai dua thiab ntau dua.