Lub ntsiab ua rau Edema yog Stagnation ntawm Lymph. Txhawm rau pib nws txoj kev txav, koj yuav tsum tau kho lub hwj chim. Yuav tsis kam lees carbohydrates, raws li cov mis nyuj ua rog, rog thiab cov khoom qab ntsev. Suav nrog hauv kev noj haus thermally kho zaub. Txiv hmab txiv ntoo tso cai rau lawv tus kheej tsuas yog thaum sawv ntxov.
Raws li yog paub, ntau dhau carbohydrates ua rau ib qho kev ua txhaum ntawm qhov sib npaug ntawm Sodium ions, poov tshuaj thiab chlorine. Dab tsi yog vim li cas nws hloov tawm cov lymph thiab kua stagnation. Yog li ntawd, nyob rau hauv kev noj haus, nws yog ib qho tsim nyog los qhia cov khoom lag luam nplua nuj nyob rau hauv poov tshuaj. Qhov no yog zaub ntsuab, legumes, cucumbers thiab tshuaj yej ntsuab. Koj tuaj yeem haus ob peb hnub lub decoction ntawm parsley. 50 g tshuaj ntsuab hla, ncuav 250 ml ntawm dej npau. Thaum lub decoction txias, lim. Haus dej ntawm ib rab diav me ntsis ua ntej txhua pluas noj.
Raws li koj paub, ntsev qeeb hauv lub cev. Yog li ntawd, rau ib lub sijhawm nws yog qhov zoo dua los tso cov ntsev, nrog rau txhua yam ntawm cov kua thiab cov hnyuv ntxwm uas nws muaj ntau. Ntsev tuaj yeem hloov nrog cov txuj lom, qej lossis kua txiv.
Txhawm rau txhim kho kev ua haujlwm ntawm Urogenital System, koj yuav tsum pib muaj cov khoom lag luam nplua nuj nyob hauv cov magnesium. Avocado, spinach, nplej, buckwheat thiab txawm tias cocoa tsis yog tsuas yog cua, tab sis kuj tseem ceeb. Nws yog muaj pov thawj tias cov cranberry yog nplua nuj nyob hauv cov magnesium. Yog li ntawd, koj tuaj yeem ua cov txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo lossis ntxiv nws rau zaub zaub xam lav hauv daim ntawv tshiab, ua ntej-defrosting.
Avocado, spinach, nplej, buckwheat txhim kho kev ua haujlwm ntawm Urogenital system
Yees duab: unsplash.com.
Koj yuav tsum nco txog txoj cai: Qhov tsawg dua koj haus, dej haus ntau qeeb dua lub cev. Yog li ntawd, koj yuav tsum tau rov qab kho hom dej haus kom yog. Los ntawm sawv ntxov ib npliag plab zoo dua haus dej sov lossis dej kub. Txhawm rau sim haus koj tus nqi loj rau xya teev sawv ntxov, txij li tom qab lymph puas tsuaj rau peb lossis plaub zaug.
Cov kws tshaj lij pom zoo nyob rau hnub kawg ntawm kev so mus rau hauv da dej lossis sauna. Tom qab khub, kev ua haujlwm ntawm cov txheej txheem metabolic txhim kho, cov lymphotok tau nrawm. Yog tias koj tsis txais qhov kub thiab txias, tom qab ntawd da dej nrog dej kub yog tsim nyog rau kwv yees lub cev kub: 37 degrees. Koj tuaj yeem coj nws tsis ntau tshaj kaum feeb, tom qab uas koj xav tau los qhwv hauv lub tsho khuam da dej sov thiab hnav thom khwm. Ib qho kev sib piv da dej yog qhov tsim nyog, uas tuaj yeem coj tau li ntawm ob peb hnub, thiab nws yog qhov zoo dua los qhia nws rau qhov muaj txiaj ntsig.
Nws yuav pab tau los tawm tsam kev tawm thiab zaws nrog txhuam txhuam los ntawm ntuj ci. Cov txheej txheem no yuav tsum tau ua ua ntej tus da dej, nyob rau ib lub cev qhuav. Nws yog qhov tsim nyog los txhuam lub cev raws txoj kab ntawm Lymphatic tam sim no: Ob txhais tes - los ntawm cov ntiv tes rau lub duav, lub hauv caug - los ntawm lub plab, lub plab - moos - los ntawm txha nraub qaum thiab rau ob sab. Nws yog tsis yooj yim sua kom zaws rau hauv pawg ntawm cov lymphatic nodes: nyob rau hauv lub mouses, nyob rau hauv lub hauv caug, nyob sab hauv lub luj tshib, hauv puab tais. Cov txheej txheem yuav tsum kav tsib mus rau kaum feeb.
Yuav ua li cas nws tsis yooj yim sua kom haum cov lymphatic zaws ntawm tus tsiaj qus. Tus kws tshaj lij yuav tsum ua nws manually, tsis yog lub cuab yeej. Koj tuaj yeem siv cov tshuaj pleev tshwj tshwj tshwj xeeb. Yog tias cov nyiaj tsis tso cai, tom qab ntawd cov txheej txheem no tuaj yeem ua tiav tom tsev tau dhau los ntawm kev zaws kab ntawm lub ntsej muag los ntawm lub chaw rau lub periphery (tuam tsev).