Ua si ua si Tatyana Abramenko ("Zemsky tus kws kho mob", "Lub ntiaj teb tsaus ntuj: equilibrium") lees tias nws tau ua ntev ntawm cov khoom noj muaj txiaj ntsig zoo, vim tias nws yuav tsum zoo li ib puas. Muaj tseeb, nws tsis muaj kev kub siab: haus dej haus ntau, sim tsis tom qab rau. Tatiana yeej tsis tau zaum ntawm cov khoom noj kom nruj, raws li nws lub tswv yim, tuaj yeem ua rau raug mob rau lub cev. Kev noj zaub mov zoo, xws li kev tawm dag zog kom txaus, xws li kev qoj ntawm cov canvases, acrobatics, khiav, pab ua haujlwm los txhawb tus kheej hauv daim ntawv lub cev zoo.
"Yog tias peb tham tshwj xeeb txog kuv cov zaub mov noj txhua hnub, Kuv nyiam porridge nrog txiv hmab txiv ntoo lossis tsev cheese rau noj tshais. Txog pluas su - nqaij lossis ntses nrog cov zaub me me lossis zaub xam lav. Kuv muab kev nyiam rau cov nqaij npau npau los yog ntses, tsis txhob kib. Kuv tus txiv thiab kuv tsis hlub kua zaub ntau heev, tsis yog vim nws muaj kev phom sij lossis muaj txiaj ntsig, nws nyuam qhuav tshwm sim - lawv tsis nyiam peb. Qee lub sij hawm kuv cia kuv tus kheej qab zib: Kuv tuaj yeem, noj khoom qab zib lossis khoom qab zib, yog tias kuv tau mus rau ib tus phooj ywg, nws tau hais txog qhov nws tswj tau qeeb li cas.
Nrog cov nyeem ntawm peb lub xaib, tus kws ua yeeb yam tau qhia ib daim ntawv qhia yooj yim heev, thiab tib lub sijhawm qab noj qab - Oat-Bedains. "Lawv haum txig rau ob qho chaw noj tshais thiab rau ib yam khoom noj txom ncauj. Qhov uas qab ntxiag tshaj plaws yog tias nws yooj yim dua los npaj Pancakes - nyob rau lub sijhawm tsuas yog 15 feeb, "tus kws kos duab tau piav qhia.
Kev noj haus Pancakes tau npaj rau 15 feeb
Yog li, peb yuav xav tau:
- 1 khob ntawm oat flakes;
- 100 grams ntawm cov roj muaj roj tsawg;
- 100 mL kefir;
- 2 qe;
- 3 gram ntawm stevia (lossis ib qho twg muaj qab zib hloov mus saj);
- 1 khob ntawm blueberries (khov).
Ua noj ua haus: Sib tsoo cov flakes nyob rau hauv ib tug blender, ntxiv tsev cheese, kefir thiab qe rau lawv. Maj mam cuam tshuam nyob rau hauv lub berry qab zib ua khob noom cookie thiab tawm mus rau 15 feeb. Fry pancakes ntawm ib lub lauj kaub preheing frying yias nrog cov txheej tsis-lo hauv qab lub hau hauv nruab nrab ntawm nruab nrab rau 3 feeb rau txhua sab. Txhua, Txaus siab rau!