Raws li cov tub ntxhais kawm lub hlwb, kwv yees li 15% ntawm cov tub ntxhais kawm hluas tau ntsib nrog teeb meem kev puas siab puas ntsws uas lawv tsis muaj peev xwm daws tau tsis muaj kev pab ntawm cov niam txiv. Yog tias qee qhov kev ceeb toom hais tawm los ntawm lawv tus kheej thaum tus menyuam yaus dhau los ua cov tsos mob tshaj plaws, yog tias lawv dhau los ua cov niam txiv, cov niam txiv tau ua haujlwm tau mloog.
Nquag hloov pauv
Yog lawm, tsis muaj ib tus menyuam uas yuav tsis dov nws tus menyuam mos txiv kom ib leeg, tab sis koj yuav tsum nkag siab tias qhov no yuav tsis ua tus qauv. Yog tias tus menyuam muaj tas li nyob rau hauv ib lub xeev kev ntxhov siab, ntshai thiab muaj peev xwm txawm tias muaj lub laj thawj los pab ntawm lub tsev kawm ntawv tus kws npliag siab thiab nquag koom tes daws teeb meem.
Tsis txhob cia tus me nyuam mus rau koj tus kheej
Yees duab: www.unsplash.com.
Tus me nyuam zoo li muaj teeb meem nrog pw tsaug zog
Rau cov menyuam yaus hnub nyoog hnub nyoog qis dua, nws yog qhov tsim nyog los saib txog hnub ntawm hnub ntawd koj tus menyuam tsis muaj teeb meem kev qhuab qhia tus kheej thiab, tseem ceeb tshaj plaws, nrog kev noj qab haus huv. Biorhythth tsis ua haujlwm loj rau kev ua kom zoo rau kev ua tib zoo pw hauv thawj ob peb teev lossis npau suav "feem ntau, qhov no" hu " Tsis tuaj yeem tsis quav ntsej txhua txoj kev, vim tias muaj kev tsis txaus ntshai yog qhov nyuaj rau cov neeg laus sib tw, yuav tham txog menyuam yaus.
Koj tus menyuam tsis tuaj yeem tsom
Raws li txoj cai, nyob rau hauv thawj rau lub hlis, tus menyuam hloov mus rau cov lus sib dhos thiab tuaj yeem ua tau zoo ib nrab ib teev yam tsis muaj kev sib cais. Cov niam txiv yog ib qho tseem ceeb kom tsis txhob plam lub sijhawm thaum tsis tau hnov qab muaj peev xwm ua txhaum kev ua txhaum cai psy psyche uas tsis muab tus menyuam pib ua tiav. Hauv qhov no, kev sab laj ntawm tus kws kho paj hlwb yog qhov tsim nyog.
Cov teeb meem kev pom zoo tuaj yeem tham txog kev ua txhaum kev puas siab ntsws
Yees duab: www.unsplash.com.
Tus menyuam poob lossis nce phaus
Lub cev yuag lossis kev teeb tsa ib qho ntxiv ntawm kilibs tseem tuaj yeem tham txog kev ua txhaum hauv lub cev, thiab feem ntau qhov teeb meem hnyav muaj lub hlwb. Txhua yam nws pib nrog kev hloov me me hauv kev noj haus, uas tuaj yeem yog tus cwj pwm tsis zoo, piv txwv li, tus cwj pwm "noj mov" teeb meem ntawm cov calorie.