Hiking rau lub tsev noj mov nrog cov phooj ywg ua yog tias tsis yog ib lim tiam, tom qab ntawd ib qho chaw yuav tsum tau nyob rau hnub so. Thev muaj kev sib tham xws li cov rooj sib tham ntawm lub rooj tsawg kawg yog ib khob caw, tab sis, raws li txoj cai, thaum yav tsaus ntuj peb tuaj yeem haus ob peb hwj.
Peb txhua tus to taub ntev npaum li cas cov dej cawv ntev npaum li cas tuaj yeem tshwm sim, tab sis peb tseem yog qhov yooj yim pom kev pom ntawm tus hluas nkauj thiab lus nug ruam: "Koj puas mob nrog ib yam dab tsi ? "
Tsis yog txhua tus tuaj yeem tso quav cawv tag nrho, tab sis nyob rau hauv txhua rooj plaub, nws yog ib qho tsim nyog los saib lub siab ntawm kev ntsuas mus rau tus kws ua kom zoo nkauj thiab kws kho hniav rau tsawg kawg ob peb xyoos. Peb yuav qhia koj meej tias muaj teeb meem dab tsi nrog cov tsos yuav ceev tom qab cov neeg haus cawv rau dej cawv.
Txawm tias ib khob yuav cuam tshuam rau cov tsos
Yees duab: www.unsplash.com.
Ua li cas rau daim tawv nqaij?
Raws li txoj cai, nws yog daim tawv nqaij ntawm thawj tus neeg yuav tsum teb rau kev nkag mus rau hauv Organism. Txawm tias tom qab ib lub caj pas, npaj kom sawv los nrog qhov kev xav zoo, thiab npog nrog wrinkles uas tau ua ntau dua thiab pom ntau dua thiab ntau dua pom ntau xyoo.
Lwm qhov teeb meem cuam tshuam nrog daim tawv nqaij yog pob txuv. Nrog kev haus dej haus cawv nquag, koj tuaj yeem pom qhov nce ntawm liab ntawm lub ntsej muag thiab rov qab, cov tawv nqaij ua kom pom tseeb, cov npe tau tshwm sim.
Yuav ua li cas rau cov plaub hau?
Tsuas muaj cov plaub hau muaj txiaj ntsig zoo sib chwv nrog cawv yog lub npog ntsej muag ntawm ntuj, hauv lwm kis dej cawv yuav tsis coj ib yam dab tsi tab sis teeb meem ntxiv. Koj yuav tsum txiav txim siab: txawm tias tau txais kev lom zem li champagne, tab sis tsis muaj teeb meem los kho koj cov plaub hau, tab sis tsis txhob muaj plaub hau nrog cov plaub hau cawv lossis tsis kam lees nws Cov.
Raws li Tricholgeists pom tawm, Dryness - tsis yog qhov teeb meem loj tshaj plaws tom qab ua haujlwm, thiab qhov no yog vim kev ua txhaum cov ntshav thiab thaiv cov hlab ntsha hauv cov plaub hau ib feem. Raws li koj twb to taub, lub ntsiab tseem ceeb ua tsis zoo.
Cov keeb kwm ntawm cov tshuaj hormon
Raws li koj paub, tus poj niam lub cev yog qhov ua phem tshaj plaws nrog kev tshem tawm ntawm dej cawv dua li tus txiv neej. Txawm hais tias ib qho beeer mug yog tuaj yeem txhawb kev dhia ua kom zoo ib yam li cov kab mob ib puag ncig, ua txhaum thaum zes qe menyuam thiab ua rau muaj teeb meem nrog cov qog noj ntshav.
Npaj kom tau teeb meem nrog cov txha hniav laus
Yees duab: www.unsplash.com.
Luag ntxhi yuav nyuaj dua
Ntawm chav kawm, yuav luag thawj qhov uas rushes rau hauv lub qhov muag ib puag ncig thaum koj ntsib koj - koj luag nyav thiab zoo ntawm koj cov hniav. Cov neeg uas txaus siab nrog dej cawv, raws li txoj cai, yog txoj cai thib ob "yog kev nyiam" yog kev taug kev mus rau ib tus kws kho hniav sib txuas ua ntu zus. Qhov teeb meem nquag tshaj plaws yog yaig ntawm cov txha hniav laus. Qhov tseeb yog tias txawm tias cov dej cawv uas tsis muaj dej cawv uas tsis muaj zog rau cov zaub mov uas tseem ceeb rau tus neeg kho hniav, cov hniav puas tsuaj los rhuav tshem ob zaug tsis tau pom nrog lub khob rau sab tes. Ib qho ntxiv, dej haus cawv cov dej cawv, xws li cov cawv liab, yuav muab cov rooj noj mov rau koj tsawg kawg.