Pom zoo, feem ntau ntawm peb yog qhov nyuaj heev los koom nrog txhua hnub lub neej txij thaum sawv ntxov. Nyob rau hauv cov xwm txheej no, txuag kev them nqi los tiv thaiv, txog qhov zoo uas peb tseem yuav qhia.
Dab tsi muab lub cev tawm txij thaum sawv ntxov?
Ua ntej, lub cev tau los ua hauv lub suab, cov leeg yog ua kom sov, thiab lub hlwb sawv ntawm tag nrho. Ib qho ntxiv, hauv ob peb lub lis piam ntawm kev thauj mus los tas li thaum sawv ntxov koj yuav pom tias koj lub cim li cas muaj kuab ntau dua, koj tuaj yeem ua tiav ib co kilograms. Thiab, tej zaum, qhov tseem ceeb tshaj plaws - koj tau raug them nrog tus yam ntxwv zoo, vim hais tias lub cev muaj kev lom zem ua rau muaj kev zoo siab.
Peb xav kom koj paub koj tus kheej nrog kev tawm dag zog yooj yim uas koj tuaj yeem ua tau yooj yim ua ntej noj tshais.
Nws yog ib qho tseem ceeb kom pib thaum sawv ntxov hauv kev xav zoo
Yees duab: www.unsplash.com.
Hu nkauj
Raws li txoj cai, peb pib them nrog kev ncab. Sawv ruaj khov, nteg ob txhais ceg ntawm qhov dav ntawm lub xwb. Muab tais hauv lub tsev fuabtais xibtes rub, tig lawv tawm. Khaws koj nraub qaum thiab lub taub hau ncaj. Ua ib ce muaj zog ntau zaug mus rau 15 vib nas this.
Ruam hauv qhov chaw
Feem ntau ntawm peb tam sim tam sim ntawd tsis quav ntsej qhov chaw nres, thiab nws nyob ntawm no uas muaj cov ntsiab lus rhiab uas muaj lub luag haujlwm ntawm kev ua haujlwm ntawm cov kabmob ntawm cov plab hnyuv siab raum. Rau qhov zaws me ntsis ntawm ko taw, koj yuav tsum hloov chaw ntawm qhov chaw ntawm ko taw mus rau ceg, hloov ua qhov nres ntawm pob taws, tom qab ntawd tawm thom khwm. Qhov kev tawm dag zog yog txaus kom siv sijhawm 5-10 feeb.
Kev sib teb
Kev tawm dag zog yog qhov tseem ceeb heev rau pob qij txha. Peb pib ib qho kev tawm dag zog los ntawm lub taub hau, tig mus rau ntawm lub xub pwg, tes, txhais taw thiab pob luj taws. Ntawm txhua qhov ntawm lub cev, tos li 5 feeb. Qhov tseem ceeb tshaj plaws yog los tiv thaiv kev hnov mob.
Tsis yog txhua tus tuaj yeem tsim tsa thiab tam sim ntawd mus rau kev ua tiav ntawm rooj plaub
Yees duab: www.unsplash.com.
Kev nqes hav thiab zaum
Kev tawm dag zog yuav pab tsis tsuas yog txhawb nqa, tab sis yuav muab tso rau hauv kev txiav txim lub duav thiab chaw so cheeb tsam. Tau ncaj, ncaj koj rov qab, muab koj txhais tes rau ntawm lub duav. Tsis txhob maj, peb ua rau tilts rau pem hauv ntej, ncaj koj nraub qaum, ces ua kom qeeb qeeb. Thaum ua kev tawm dag zog, khoov me ntsis lub hauv caug yog li kom tsis txhob ua rau cov pob qij txha. Rov ua qoj ib ce 15-20 zaus, maj mam nce tus naj npawb ntawm cov mus kom ze.