Daim ntawv qhia naj npawb 1.
Yog tias koj xav kho lub siab, ces yuav puab tsaig thiab txiv qaub. Zuaj kua txiv los ntawm rau cov txiv hmab txiv ntoo loj thiab sib tov nws nrog lub taub hau loj loj. Cov sib tov yuav tsum muab khaws cia rau hauv tub yees thiab ua cov kev kawm ntawm cov tablespoon ntawm ib npliag plab, dej.
Txiv qaub yuav pab tau ib yam kabmob
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Daim ntawv qhia tus naj npawb 2.
Cov hauv qab no txhais tau tias muaj txiaj ntsig zoo rau kev ntxuav cov hnyuv. 8 lemons, 400 g ntawm qej, 4 kg ntawm celery, xav tau paus thiab nplooj, 400 g ntawm shit. Tag nrho cov no yuav tsum tau tsoo thiab tawm mus kom txias thaum sib tov yuav muab kua txiv, nws yuav tsum tau nyem thiab muab tso rau hauv lub tub yees. Noj 1 tsp 3 zaug ib hnub 15 feeb ua ntej noj mov.
Txiv qaub tshuaj yej yuav txuag los ntawm khaub thuas
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Daim ntawv qhia naj npawb 3.
Txhawm rau kom txo qis siab, koj yuav tsum hla 2 txiv qaub los ntawm cov nqaij grinder, ncuav zib mu, thiab insist rau 6 hnub. Nov yog hom zaub mov zoo - ntxiv rau cov txiv qaub, koj yuav tsum txwv koj tus kheej hauv cov zaub mov. Tom qab 2 hnub, npaj lwm Txoj kev lis ntshav thiab teem tib txoj kev tshaib plab ib feem. Arterial siab txo qis tom qab 3-4 chav kawm.
Citrus yuav muab cov khoom seem vitamin C
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Daim ntawv qhia tus lej 4.
Kev cuam tshuam tshuaj rau vitamin C. 2 txiv qaub thiab 2 txiv kab ntxwv txiav rau hauv seem, tshem cov pob txha thiab hla los ntawm nqaij grinder. Loj sib xyaw nrog 2 tbsp. Zib ntab spoons, tiv taus 1 hnub nyob rau hauv cov iav hauv chav chav, thiab tom qab ntawd muab tso rau hauv lub tub yees. Noj ib yam li ntawd, nrog tshuaj yej thaum nco ntsoov.
Nws yog lub sijhawm los txhawb kev tiv thaiv
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Daim ntawv qhia naj npawb 5.
Peb tau txhaj tshuaj tiv thaiv. Zom 500 g ntawm lemons nrog tev, tab sis tsis muaj noob, 500 g tev ntawm cov noob ntawm Rosehip txiv hmab txiv ntoo, ntxiv 500 g ntawm zib ntab, sib tov txhua yam. Inford 1 hnub nyob rau hauv nruj nreem kaw tais diav.