Peb xav kom koj tus menyuam tsuas yog qhov zoo tshaj plaws, tsis muaj kev xaiv rau cov khoom uas nqa cov khoom kom cov menyuam yaus lub cev ntau dua li cov txiaj ntsig. Peb tau sau cov khoom lag luam uas nrov tshaj plaws hauv cov menyuam yaus noj zaub mov, peb qhia koj tus kheej thiab txo lawv cov ntsej muag rau cov menyuam yaus lub rooj.
Cov kua txiv
Cov kua txiv uas tau ua tiav sawv cev rau lub cev ntawm tus menyuam lub cev. Nyob rau hauv ib khob ntawm cov kua txiv tiav lawm muaj txog 6 teaspoons suab thaj! Xws li muaj ntau ntawm cov piam thaj ua txhaum cov carbohydrate pauv, vim tias koj tus menyuam yuav ntsib teeb meem kev noj qab haus huv, piv txwv li ntshav qab zib. Cov menyuam kawm ntawv tawm tswv yim los hloov cov kua txiv ntawm cov txiv hmab txiv ntoo tshiab lossis nyem lawv lub tsev ntawm lawv tus kheej.
Kua mis nyuj yaukawj
Yog tias koj tus menyuam nyiam yogurt, ua tib zoo nyeem cov ntawv sau rau ntawm lub thawv ua ntej koj yuav cov khoom. Kua mis yogurt yuav tsum tsis txhob qab zib thiab cov rog tsawg: tsuas yog nyob rau hauv cov ntaub ntawv no, cov tiav yogurt yuav tsis ua kom muaj kev ua phem rau cov muaj sia. Los ntawm cov kua mis yog cov kab sib ntxiv yuav tsum tsis kam rau koj tus menyuam xwb, tabsis nws tsev neeg.
Npaj Tos Noj
Cov xim muaj xim uas tau zaum hauv cov duab qab, nws tseem tsis yooj yim sua kom hu tau cov khoom muaj txiaj ntsig. Raws li nyob rau hauv cov kua txiv ntoo nrog yogurts, flakes thiab chocolate npas muaj cov khoom qab zib loj dua. Ib qho ntxiv, hauv kev tsim cov zaub mov qhuav, cov qoob loo yog ntxuav los ntawm txhua hom plhaub, thiab yog li ntawd, ntxiv rau cov carbohydrates yooj yim, tsis muaj dab tsi tseem nyob. Tom qab ob peb teev tom qab noj tshais, tus menyuam yuav pib hone thiab nug txog. Yog tias ua tau, mus ncig lub txee nrog cov thawv xim, hloov, npaj cov qab thiab muaj txiaj ntsig porridge nrog tus menyuam.
Glazed Cheese
Ib qho ntawm cov khoom noj haus nrov tshaj plaws feem ntau yog nyob rau hauv cov neeg laus, tab sis cov menyuam yaus tsis yog lag Ib qho kev hloov kom huv si rau cov cheese yuav ua cov khoom hauv tsev cheese, uas koj tuaj yeem sib txuas nrog jam lossis cov txiv ntoo tshiab. Tus menyuam yuav zoo siab nrog tsev me cheese cov txiv hmab txiv ntoo delicacy!