Niaj hnub no peb tab tom cuam tshuam nrog ib qho kev tsis txaus ntseeg ntawm cov ntaub ntawv, kom cov lus tseeb tseem ceeb hauv koj lub taub hau, hnub tim, npe thiab lwm yam kev nyuaj siab. Tej zaum koj tau ntsib qhov tseeb tias lub xov tooj nyuam qhuav khaws cia rau hauv peb txhais tes, thiab tam sim no koj nrhiav tsis tau nws - koj lub hlwb tsis tiv nrog tus nqi ntau ntawm cov ntaub ntawv uas koj xav tau los txheeb. Peb tau txiav txim siab los pab koj txhim kho lub cim xeeb, koj tsuas yog xav ua raws li peb cov lus qhia.
Sim ua kom rov ua cov ntaub ntawv tsim nyog
Rov ua dua yog leej niam ntawm kev qhia. Peb hnov txog nws ntawm tsev kawm ntawv, thiab cov tswv yim no ua haujlwm. Psychologists qhia, yog tias ua tau, rov ua dua qhov koj xav kom zoo dua, koj tau ntsib ib tus npoj yaig tshiab, tab sis ntawm no ee tsis nco qab nws lub npe. Yog koj paub qhov yeeb yam no, thaum sib tham, rov hais dua nws lub npe ntau zaug, yog li koj lub hlwb yuav pib koom nrog cov lus no. Koj tuaj yeem ua tib yam nrog cov hnub tim, npe, thiab feem ntau, muaj cov ntaub ntawv uas muaj qhov tseem ceeb rau koj.
Haum txoj cai
Raws li ntau tus paub, ib qho ntawm cov khoom lag luam zoo tshaj plaws rau kev tswj cov kev ua lub hlwb hauv Tonus - Ntses. Tag nrho cov ntsiab lus ntawm cov ntsiab lus Omega-3 fatty acids, uas yog qhov nyuaj kom tau txais los ntawm lwm yam khoom. Cov neeg uas siv cov nqaij ntses tsawg kawg yog ib lim tiam ib zaug ib lim piam, xyaum ua tsis muaj kev txom nyem los ntawm cov cim xeeb tsis zoo. Yog tias koj tsis yog cov khoom noj zoo heev, ntxiv rau kev noj haus ntawm blueberries, neeg rau thiab zaub tshiab uas tsis tshaj lub cev mus rau co toxins.
Tsis tib lub sijhawm ntau zaus
Yog tias koj ntseeg tias kev tshawb fawb ntawm tus kws kho mob hlwb, tus neeg yuav tsum muaj tsawg kawg yog 9 lub vib nas this kom nco qab cov ntaub ntawv. Txawm li cas los xij, cov xwm txheej ntawm lub ntiaj teb niaj hnub xav tau los ntawm peb cov txuj ci ua haujlwm hauv ntau hom, peb tsis tuaj yeem ua tiav qhov zoo, hauv txhua yam uas lawv nco ib yam khoom tseem ceeb. Sim ua kom tseem ceeb peb yam tseem ceeb nyob rau hnub, raws li cov kws tshaj lij, peb lub hlwb tseem ceeb heev rau peb lub sijhawm yuav faib txoj kev no thoob plaws hauv lub lim tiam.
Ntxuav tawm
Tsis muaj ib tus neeg unbearable thiab tawg dua li ua tsis tiav. Thaum pw tsaug zog, lub hlwb tseem ua haujlwm ntxiv, tso cov ntaub ntawv tau txais nyob rau hauv hnub, "ntawm txee". Ib qho ntxiv, kev pw tsaug zog zoo yog kev tiv thaiv zoo ntawm kev laus.