Ntsiab Cai №1
Italians ua raws li Mediterranean noj mov, cov neeg Japanese noj cov ntses nyoos, thiab cov neeg ntawm North me ntsis raug rho tawm haujlwm nrog cov nqaij thiab nws txhua tus tuaj rau lawv. Txawm li cas los xij, qhov no tsis txhais tau tias koj yuav poob ceeb thawj los ntawm kev nkag mus rau ib qho muab tso. Txhua lub chav ua noj ntawm kev nyab xeeb thiab kev ua neej ntawm qhov no lossis lub tebchaws ntawd, yog li hauv kev noj zaub mov, raws li cov kab lis kev cai ntawm koj cheeb tsam.
Lo nplaum
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Ntsiab Cai №2.
Tam sim no qhov loj ntawm cov zaub mov nrawm nrog kev xa khoom hauv tsev, hauv txhua txhua lub khw muag khoom noj, thiab cov chaw tsim khoom tau ntim rau hauv lub microwave rau ob peb feeb, ntawm Chav kawm, nws yog yooj yim. Tab sis, koj tsis paub dab tsi txog qhov zoo thiab tshiab ntawm cov khoom xyaw, ntawm qhov koj noj su. Yog li ntawd, npaj koj tus kheej los ntawm cov khoom lag luam zoo.
Muab cov zaub mov tiav
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Ntsiab Cai Tus naj npawb 3.
Txhua yam uas tuaj yeem nyob hauv daim ntawv nyoos thiab siv. Cov zaub siav thiab cov txiv hmab txiv ntoo thaum lub thermal ua feem ntau ntawm cov vitamins. Yog tias koj tau tawm ntawm cov khoom plig ntxiv ntawm xwm, xa lawv mus rau lub freezer, thaum defrosting lawv yuav khaws lawv cov khoom tseem ceeb.
Noj zaub nyoos thiab txiv hmab txiv ntoo
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No. 4.
Noj tib lub sijhawm, ces koj lub plab yuav ua haujlwm raws li lub moos. Tus cwj pwm yog thaum so yuav yog, ntawm kev khiav, ua rau qhov tseeb tias lub cev pib ua cov peev txheej - nws tsis paub thaum koj pub lwm lub sijhawm.
Saib Lub Hwj Chim Hom
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