Raws li cov khoom noj khoom haus, kom muaj cov protein tshuav nyiaj, peb yuav tsum noj tsawg kawg ib lub qe rau pluas tshais txhua hnub. Txawm li cas los xij, yog tias koj tsis nyiam qe nyob rau hauv ib daim foos, vim li cas tsis ua ib tug omelet, tab sis los ntawm heev thawj zaub mov txawv.
Moxes los ntawm omelet.
Qhov zoo tshaj plaws ntawm no omelet yog tias koj tuaj yeem xaiv ib qho stuffing rau koj saj, piv txwv li, zaub lossis tshij.
Dab tsi peb xav tau:
- mis nyuj - 2 tbsp. spoons.
- Cheese - 50 gr.
- Qe - 3 pcs.
- taum - 90 gr.
- Ham - 50 gr.
- Roj - 1 tbsp.
- ntsev - 1 de.
- Kua txob - 1 de.
Thaum koj npaj:
Ua kom sov qhov cub rau 200 degrees, ces ntub cov ntawv rau lub khob noom. Muab cov zaub, taum thiab nqaij npua rau ntawm lub lauj kaub. Peb npaj li 2 feeb. Lub txiaj ntsig sib xyaw yog tso tawm hauv cov ntawv. Tom ntej sib tov cov grated cheese, mis nyuj, ntsev, kua txob thiab qe. Cov qe sib tov yog hliv rau hauv cov ntawv hla zaub thiab nqaij npua. Peb ci rau 20 feeb.
Fabmom Zib
Kev xaiv, yog tias koj nkees ntawm ib qho classic omelet. Dilutes nws nrog zaub, peb yuav qhia, nyiam.
Dab tsi peb xav tau:
- Qe - 2 pcs.
- Roj - 1.5 h. L.
- Txiv lws suav - 1.5 pcs.
- Spinach - 1 ntawm tes.
- Cheese - 1 tbsp.
- Basil - 5 pcs.
- Dos - 0.5 pcs.
Yog tias koj tsis nyiam cov qe hauv classic, sim ua ntau yam
Yees duab: www.unsplash.com.
Thaum koj npaj:
Txiav cov hneev thiab lws suav rau ntawm cov me me. Tso zaub ntsuab ntsuab, txiv lws suav thiab dos ntawm lub yias preheated. Peb npaj ob feeb kom txog thaum tus hneev tsis tau muag. Nteg tawm ntawm ib lub phaj.
Peb nplawm ntsev, kua txob thiab qe, txhua tus ua ke ncuav rau hauv lub lauj kaub. Ncuav lub qe sib tov rau hauv lub lauj kaub. Thaum lub omelet yuav noj cov qauv zoo, ua rau nws ntawm ib sab ntawm lub lauj kaub frying, muab zaub rau ntawm ob. Ua noj ob peb feeb.
Omelet nrog berries
Vim li cas tsis thov koj tus kheej nrog cov khoom noj tshais tshais?
Dab tsi peb xav tau:
- QE - 1 PC.
- Cinnamon - 1 de.
- Tsev cheese - 150 gr.
- berries - 170 gr.
- mis nyuj - 1 tbsp
- Roj - 1 tsp.
Thaum koj npaj:
Yawv cov mis nyuj nrog cinnamon. Lub qe sib tov tau hliv rau ntawm lub lauj kaub, ua ntej lubricating hauv qab ntawm cov roj nrog roj. Peb npaj ob feeb ua ntej lub sijhawm kom txog thaum lub omelet siv daim ntawv. Peb tso tawm ib lub phaj ntawm lub phaj, muab tso rau hauv nruab nrab ntawm tsev cheese, qhwv cov npoo thiab nteg tawm ib puag ncig ntawm cov txiv hmab txiv ntoo.