Kev hloov pauv ntawm huab cua thiab cov cua daj cua dub, ntawm chav kawm, kuj tau lees txais ib tus luam ntawm kev noj qab haus huv. Piv txwv li, nce rau hauv cov atmospheric siab kuj ua rau muaj kev nce ntxiv hauv cov plab hnyuv siab. Tab sis yog tias koj muaj ib hnub NW nyuam qhuav sawv ntawm txaj thiab ua haujlwm dhau lub zog, nws tsim nyog nrhiav lwm yam ua rau qaug zog.
Ib feem ntawm cov laj thawj tuaj yeem tshem tawm tau yooj yim, uas yuav ua rau sai sai ua rau kev txhim kho hauv lub xeev. Yog li, qhov nruab nrab ntawm kev pw tsaug zog hom tuaj yeem ua rau koj tseem ceeb tshaj. Xav tias nws tuaj yeem cuam tshuam nrog koj pw tsaug zog. Koj yuav tau ntev ntev tau saib cov secitrooms thaum yav tsaus ntuj, thiab koj tsis txaus rau so. Lossis muaj kev pw tsaug zog zoo rau cov neeg nyob ib puag ncig, uas tuaj yeem raug hais kom coj tus cwj pwm los yog, ntawm qhov phem tshaj, kis tau qhov phem tshaj plaws.
Cov nyhuv zoo tuaj yeem siv tau los ntawm dej ntau dua, tsis kam ua kas fes thaum yav tav su, ib ce muaj zog thiab txais tos cov vitamin thiab ntxhia.
Yog tias cov kev ntsuas no tsis pab, nws tsim nyog sab laj rau tus kws kho mob thiab muaj kev qaug zog ntev thiab muaj kev qaug zog yuav qhia cov kab mob ntawm caj pas, kev nyuaj siab thiab lwm yam teeb meem kev noj qab haus huv. Nyob rau hauv cov xwm txheej zoo li no, cov tsos mob tsis txaus siab yuav tsis tawm yam tsis muaj kev kho kom muaj peev xwm.