Lus Qhia №1
Kev hloov los ntawm kev daws teeb meem rau kev ua yog qhov nyuaj tshaj plaws hauv kev lag luam. Tab sis yog tias koj tau txiav txim siab los ntxuav lub cev los ntawm qab zib thiab pib zoo li zoo dua, tom qab ntawd sau lub laj thawj ntawm daim ntawv, vim li cas koj xav tau. Kis koj cov neeg tsis tshaj tawm thoob plaws chav tsev - lawv yuav yog kev ceeb toom rau koj thiab yuav tsis tso tawm ntawm txoj kev yog. Dai cov npe tub yees, ntawm daim iav hauv chav dej, muab nws tso rau ntawm koj lub desktop, thiab nco ntsoov enlist kev txhawb nqa ntawm cov neeg hlub. Nyob rau thawj hnub lawv yuav tawm ntawm qhov kev xav.
Daim ntawv yuav pab mloog
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Lus Qhia №2.
Nres muaj qab zib - nws tsis yooj yim, tab sis koj pib ua detox, ces koj xav tau. Tsuas yog nres muaj qab zib, suav nrog txhua hom zib ntab khoom noj khoom haus - ntau dua kev puas tsuaj los ntawm lawv dua li qhov zoo. Lawv nce koj txoj kev nqhis dej kom qab zib thiab ua rau kom muaj rog ntawm cov rog hauv lub cev.
Tsis nco qab txog khoom qab zib
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Ntsis naj npawb 3.
Saib hom dej haus. Peb tsis tham txog cov tshuaj yej nrog kas fes, tab sis hais txog cov dej dog dig, nws tsis muaj calories. Tsis pub haus cov dej yuav khoom, tsuas yog qhov koj tuaj yeem them taus nws yog hom kua txiv tshiab los ntawm zaub thiab cov txiv hmab txiv ntoo, tab sis hauv cov khoom me me. Qab zib nyob rau ntau yam dej haus ua rau koj muaj kev phom sij ntau dua li qhov uas muaj, vim tias nws tau nrawm dua los ntawm lub cev thiab muab tso nrog cov rog.
Nco Txog Txog Dej
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Ntsis lej 4.
Cov zaub mov yuav tsum tau sib npaug! Lub cev yuav tsum tau txais cov protein, cov rog thiab cov carbohydrates. Peb cov poj koob yawm txwv tau los nrog cov qhab nia sib txawv thiab cov lus hais txog kev noj tshais tsis yog ib qho kev lam ua. Nws yuav tsum yog cov protein nplua nuj, txij li cov protein ntau dua cov ntshav qab zib, cov tshuaj insulin thiab txo qhov kev nqhis kom qab zib.
Pluas tshais yuav tsum
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Ntsis naj npawb 5.
Nws yog lub sijhawm tso tawm lub khob cij, nplej zom thiab qos - lawv muaj cov hmoov txhuv nplej siab, uas yuav qeeb qeeb metabolism. Tab sis tej zaub, tsuas yog tau txais txiaj ntsig. Tom qab tag nrho, lub cev xav tau carbohydrates. Kev nyiam: Zaub cob pob, asparagus, ntsuab taum, zucchini, thiab tseem muaj cov txiv lws suav ntsuab, fennplants, artichokes thiab peppers.
Tsis Txhob Hmoov Hmoov
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Sab laj№6.
Nws yog tag nrho ntawm cov piam thaj ntau, thiab tsis muaj cov rog tsis yog txhua, tsis kam lees lawv, vim yog lawv pab peb muaj zog thiab nquag. Lawv pab sib npaug ntawm cov ntshav qab zib ntshav. Tig mus rau hauv koj cov nyiaj, txiv roj roj, ntses ntawm cov rog ntau yam. Nqaij qaib cov txwv, salmon, blueberries thiab almond roj yuav pab txo cov kev xav tau qab zib.
Los ntawm ntses tsuas yog tau txais txiaj ntsig
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Ntsis naj npawb 7.
Feem ntau nws rub peb ntawm lub qab zib, thaum peb tshee, yog li pheej ntxhov siab tswj hwm. Kev tawm dag zog, Yoga. Npaj rau cov poob siab poob thaum lub sijhawm tsis muaj qab zib. Nws yuav zoo dua los hnov npau suav - kev pw tsaug zog yuav pab, kuj yuav tsum muaj qab zib los sau lub zog uas ploj lawm. Xws li cov txheej txheem detoxification, tus so yog qhov tseem ceeb heev thiab ua lub luag haujlwm tseem ceeb hauv txoj kev rov zoo.
So yog qhov tseem ceeb heev
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