Tsis quav ntsej creams nrog SPF tiv thaiv
Kev thaij duab yog ib qho laj thawj tseem ceeb rau cov tsos ntawm wrinkles, daim tawv nqaij qhuav, tsawg dua collagen thiab loj hlob thiab loj hlob collagen thiab elastin ntau lawm. Txawm hais tias koj tsis nyiam sunbathe, koj yuav tsum tsis txhob hnov qab txog cream nrog spf-kev tiv thaiv, raws li, raws li, emissions peb lub ntsej muag yog raug txhua hnub - ob qho tib si thaum lub caij ntuj sov thiab lub caij ntuj sov. Thiaj li, txoj kev pheej hmoo ntawm photoboring txhua txhua hnub thiab nce ntxiv. Nyob rau lub caij ntuj no, muaj cov ntsej muag txaus nrog rau kev tiv thaiv 10, nyob rau lub caij ntuj sov, txij thaum lub hnub muaj zog ntau dua, 20-25 units. Yog tias koj mus rau hnub so hauv cov teb chaws kub, qib kev tiv thaiv yuav tsum yog tsawg kawg 30 units. Tsis tas li ntawd, hnub no koj tuaj yeem yuav tsis tsuas yog moisturizing ntsej muag cream nrog SPF, tab sis kuj tseem siv cov kev tiv thaiv txhua hnub uas tiv thaiv kev yees duab. Nws tseem tsis tsim nyog siv 2 pob nyiaj nrog UV yam: raws li lawv yuav muaj lwm yam kev ua. Yog li ntawd, nws yog qhov zoo dua rau kev siv txhua hnub (morts (moisturizing thiab tonal), txhawm rau ua tus thawj coj ntawm tus kawg - nws yog qhov zoo dua uas nws tau nrog SPF.
Valeria Barchenko
Kev hlub ntau dhau rau kev ntxuav
Txhua yam tsis muaj kev zam paub tias kev ntxuav cov tawv nqaij yog qhov kev lav nws ntawm nws kev noj qab haus huv thiab kev zoo nkauj. Tab sis qee tus tsis nco qab tias kev ntxuav kom huv yuav tsum yog thiab, ua ntej ntawm txhua yam, sib haum rau hom tawv. Tsis txhob ua rau muaj kev rau siab dhau nrog kev txhuam tsev, siv ntau cov peels thiab ntxuav cov ntsej muag. Yog tias muaj cov tawv nqaij ib txwm, cov ntaub qhwv yuav tsum siv tsis ntau tshaj 2 zaug hauv ib lub lim tiam, tsis yog koj tuaj yeem ua rau lub zog tsis zoo hauv lub xeev ntawm Epidermis thiab Qhov tsim ntawm wrinkles ua ntej. Nrog rau cov tawv nqaij qhuav thiab rhiab, txhuam hniav feem ntau contraindicated - nws yog qhov zoo rau siv ntau yam posagagues txhua txhua 10 hnub. Cov cuab yeej yuav khoom rau cov tshuaj ntxuav txhua hnub ntawm koj cov tawv nqaij raws li nws hom. Nyob rau lub caij txias, thaum daim tawv nqaij muaj kev cuam tshuam ntau dua rau cov roj sib txawv, uas haum rau txhua yam kev sib npaug thaum ntxuav. Thiab nyob rau lub caij ntuj sov, cia koj lub sijhawm tawv nqaij los so ntawm cov tshuaj pleev ib ce thiab pleev, tab sis tsis txhob hnov qab txog cov tawv nqaij nrog UV tiv thaiv: nws kuj qee zaum xav tau so Cov.
Tsis txhob tshaj daim tawv nqaij ntxuav
Yees duab: Pixabay.com/ru.
Exitor Nplooj Ntxau
Nws tau hais ntau zaus, tab sis tseem nws yog qhov rov ua dua. Qhia pob txuv tsis yog tsuas yog vim nws muaj peev xwm ua tau rau kev raug mob ntawm daim tawv nqaij, nws ncab, yog li ntawd, tuaj yeem cuam tshuam nws cov mob. Tau txais pob txuv yuav tsum tau tso cai rau cov kws tshaj lij, thiab tom tsev ib leeg ua kom tiav lawv cov lus pom zoo. Tsis tas li ntawd, oily daim tawv nqaij prone rau kev tsim cov mob o - nws yog ib txwm rhiab, yog li ntawd, nws yog ntau dua qhov pom ntawm wrinkles thiab thawj cov cim ntawm kev laus.
Tsis txhob siv cov cua tshuab nqus dej / thermal
Lub dav hlau noo, cov dav hlau nrog cov dej thermal hauv lub hnab lossis ntawm cov tawv nqaij kom tau tshem tawm ntau yam teeb meem: wilts, tsos ntawm liab thiab voos.
Tsaug zog hom yog qhov tseem ceeb heev rau kev zoo nkauj thiab cov hluas.
Yees duab: Pixabay.com/ru.
Koj tsis nchuav
Nco ntsoov tias, hom hnub tsis tas lo lus: nws yuav tsum tau pom. Thiab koj yuav tsum tau mus pw raws sijhawm. Tag nrho pw yog lub ntsej muag tshiab, tsis muaj "hnab" nyob rau hauv lub qhov muag, nws yog cov hluas thiab kev zoo nkauj uas tsis hloov los ntawm ib qho kev kho spa kim. Ib qho ntxiv, nws yog thaum tsaus ntuj hauv tib neeg lub cev, yog hu ua kev zoo nkauj ntawm cov hluas thiab kev tiv thaiv kev ua kom tau ua haujlwm tau zoo, lub siab yog li qub. Serotonin tseem paub rau nws cov cawv thiab nws tsis tso cai rau peb lub cev ua ke, vim tias nws muaj kev koom tes nrog cov rog, thaum peb pw nrog koj. Serotonin yog generated pib txij 12 teev sawv ntxov, tab sis txhawm rau kom qhov no tshwm sim, lub sijhawm no koj yuav tsum pw. Yog li ntawd, nws yog ib qho tseem ceeb heev kom mus pw ntxov.
Nyob rau tib lub sijhawm, los khaws cia zoo thiab cov tawv nqaij hluas, nws yog qhov tseem ceeb li cas koj pw. Tsis txhob hnov qab khaws chav ua ntej mus pw, nyob rau lub caij ntuj no, tig rau ntawm lub zog ntub dej lossis tsawg kawg tso phuam ntub. Tsis txhob siv cov hluavtaws txaj - synthetics ua rau muaj kev ua xua thiab tawv nqaij khaus. Xum cov ntaub ntawv ntuj. Nws yuav pab rau cov neeg hluas thiab koj pw tsaug zog: Yog tias koj tau pw hauv ncoo lossis nrog lub hnub nyoog, tsis txhob xav tsis thoob tom qab kev paub txog daim di ncauj thiab wrinkles. Nws yog qhov zoo dua rau kev pw ntawm sab nraub qaum thiab siv los tswj lub taub hau txhav, orthopedic tog hauv ncoo. Thiab tog hauv ncoo muab tso rau hauv qab taw yuav pab kom tsis txhob o thaum sawv ntxov.