Cov teeb meem ntawm kev mob hauv cov pob qij txha muaj ntau: hom, kev hloov pauv hnub nyoog, kev raug mob pauv kab mob. Lub xeev ntawm cov pob qij txha cuam tshuam rau kev ua neej, kev ua haujlwm, khoom noj khoom haus, kev tawm dag zog, lub sijhawm ntawm lub xyoo. Nyob rau lub caij nplooj zeeg thiab nyob rau hauv lub caij nplooj zeeg thiab lub caij ntuj no, cov pob qij txha pib ua rau muaj kev sib haum xeeb ntau dua, cov kab mob ua zaum ntev tuaj yeem ntse dua. Qhov no pab txhawb rau supercoolinging, kis kab mob kis thiab txo qis hauv kev tawm dag zog. Nws yog ib qho tseem ceeb kom hnov mob rau lub sijhawm thiab pib daws cov teeb meem, tsis muaj kev txwv cov kev lees txais ntawm cov tshuaj pleev xim thiab chondroprotecters. Nco ntsoov tias koj tuaj yeem xaiv kev npaj rau kev kho tsuas yog ntawm tus kws kho mob. Tab sis lwm cov kauj ruam rau kev noj qab haus huv ntawm cov pob qij txha tuaj yeem ua tau tsis muaj cov kws kho mob.
Mov
Qhib cov tais diav muaj pob txha mos, yog tendons, ligaments thiab cov pob txha mus rau hauv kev noj haus. Tsev cheese, cheese ntawm cov kua zaub, nqaij qaib, nqaij qaib, colil thiab zaub nyoos nrog cov roj nyoos lossis roj zaub. Ib hlis ib zaug, nws raug nquahu kom tau noj herring tais - tshiab khov los yog boch. Rau kev noj qab haus huv ntawm cov pob qij txha, vitamin C yog xav tau, yog li noj txiv pos nphuab, dill, zaub ntsuab, horseradish, zaub qhwv, sau ntawv. Cov khoom qab zib tshaj plaws rau cov pob qij txha thiab txha nraub qaum yog marmalade, marsylow, kiyli thiab txiv hmab txiv ntoo jelly, tab sis tsuas yog ntuj creamy lossis cream-brulee.
Nws tsis pom zoo kom siv Baking muaj bundles, cov khoom uas muaj xws li koj tus kheej (tshwj xeeb yog koj tau ua rau koj tus kheej), tshwj tsis yog koj tau ua cov khoom noj, khoom noj ceev, roj. Nws yog kev phom sij rau cov rog, haus luam yeeb, kib, qhuav thiab marinated. Nws raug nquahu kom txwv cov cawv, tshuaj yej thiab kas fes.
Rooj zaum thiab sau cov lus yuav tsum yog xis nyob
Yees duab: Pixabay.com/ru.
Ua hauj lwm
Lub rooj zaum thiab sau ntawv yuav tsum xis nyob, tsis txhob zaum hauv peb leeg tuag. Sim ua kom cov haujlwm ua haujlwm txhua ob teev, nrog rau pem hauv ntej ntawm kev tawm dag zog thiab kev ua haujlwm nyuaj. Ua haujlwm rau lub cev, ua kom tawg txhua txhua teev tsawg li tsib feeb.
Kev so
Pw tsaug zog ntawm lub pas dej orthopedic, siv cov tog hauv ncoo uas txhawb nqa lub ncauj tsev menyuam loj (los ntawm cov ntaub ntawv niaj hnub lossis buckwheat husk).
Kev ua si
Dej txhawb nqa tus txha nqaj qaum thiab tso cai rau koj tshem tawm nro, spasms thiab kev mob, txhawb kev tsim cov kua dej sib tshuam, piv txwv li microcirculation. Yog tias koj tsis tuaj yeem mus koom lub pas dej, ua rau taug kev scandinavian lossis taug kev. Ntxiv rau kev tawm dag zog rau pob qij txha. Ntes txav ntawm caj dab, lub xub pwg, kaus mom, hauv caug thiab ko taw thiab ko taw: nees nkaum zaug hauv ib qho, nees nkaum npaug rau lwm tus.
Lub Hnub
Moderate ziab stimulates kev tsim cov vitamin d yuav tsum tau tuav calcium. Txawm li cas los xij, rau kev sib tw ntawm cov vitamin D, tsis tas yuav muaj Sunbathe tus ntxhais. Yog li ntawd, mus rau hauv lub hnub ci, tsis tau nqa tawm, vim tias ntau dhau yog kev puas tsuaj rau daim tawv nqaij.