Txhua lub caij nplooj ntoo hlav tshwm sim zoo ib yam: nrog rau qhov kub ntawm cov kab mob, lawv pib muab ntau qhov nruab nrab nrog kev nce ceev. Thiab yog tias thaum lub sijhawm ntawm tag nrho cov phaum mob, koj qhov kev tiv thaiv tsis ntev los no, koj yuav tau ceeb thawj cov tsos mob ntawm tus mob khaub thuas 2-3 hnub tom qab ntsib nrog tus neeg mob. Qhov kev cuam tshuam ntawm cov vitamins yuav pab ua kom lub zog thiab txo qhov kev pheej hmoo ntawm tus kabmob. Npaj ntau cov kev ua haujlwm ntawm cov cocktails los ntawm ntuj zaub thiab txiv hmab txiv ntoo nrog ntxiv cov txuj lom:
Kurkuma thoob plaws lub taub hau
• 200 ml ntawm dej kub
• 1/4 txiv qaub.
• 2-3 daim ntawm ginger paus
• 0.5 h. L. Turmeric hmoov
• 0.5 h. L. Zib muv
Txhua cov khoom xyaw sib xyaw ua ke thiab hliv dej npau npau, tawm hauv nws yog 5-8 feeb. Kurkuma muaj antioxidant, paug thiab choleretic nyhuv. Qhiav ua haujlwm raws li antiseptic, thiab txiv qaub ntawm cov nuj nqis ntawm cov kua qaub kom muaj kev qaub nciab, uas pab yaug qhov ncauj ntawm qhov ncauj los ntawm kev tiv toj.
Kurkumu yog tus nqi ntxiv rau txhua tais
Yees duab: unsplash.com.
Detox-Dej
• 2 loroor kub
• ½ txiv qaub
• 6-7 slices ntawm ginger paus
• ½ dib
• 2-3 twigs ntawm mint
• 1 tbsp. tsob ntoo
Daim ntawv qhia no zoo ib yam li cov khoom xyaw rau yav dhau los, tab sis nws yog txawv los ntawm qhov tseeb tias cov txiv qaub, turmeric, tuv ntawm cov nqe lus yuav tsawg dua. Qhov no txhais tau tias cov dej no muaj peev xwm qaug thaum nruab hnub. Sib tov tag nrho cov khoom xyaw los ntawm yav tsaus ntuj thiab muab cov dej haus rau hauv tub yees kom tsaus ntuj. Haus chilled, koj txawm tuaj yeem ntxiv ob peb lub cub dej khov - cov kws kho mob ntseeg tias ntawm cov khaub thuas, dej txias uas pab tua cov kab mob sai dua.
Kua txiv - pob vitamin
• 1 Apple
• 1 zaub ntug hauv paus
• 1 txiv kab ntxwv
• 3-4 tee ntawm vitamin d3
Caij nplooj ntoos hlav haus dej tshiab xav tau txhua hnub. Lub txiv kab ntxwv muaj cov vitamin C, hauv cov kua - hlau, thiab hauv carrots - vitamin A. Prosions nrog ob peb lub siab mob thiab txhim kho lub siab, nws hloov tawm ib qho dej haus zoo.
Smoothie los ntawm Kiwi thiab Spinach
• 1 txiv tsawb
• 1 kiwi
• 3-4 lub voos xwm txheej ntawm khov ntsuab
• 1 tbsp. Noob flax
• 1 tbsp. noob noob
Yog tias thaum sawv ntxov koj tsis xav noj cov txiv hmab txiv ntoo nrog cov txiv ntoo lossis tsev me, npaj ib lub smanie, npaj ib lub smoothie - cov dej haus no muaj txiaj ntsig zoo dua li kas fes. Tsa tag nrho cov khoom xyaw hauv rab riam thiab tawg cov dej haus rau cov kip-cap, uas tuaj yeem nqa nrog koj mus ua haujlwm. Noob txiv tsawb muaj cov poov tshuaj, kiwi - folic acid thiab flavonoids, zaub ntsuab - omega-3 thiab phosphorus, flax thiab sesame kuj tseem muaj microelements.
Kiwi - Flavonoid Source
Yees duab: unsplash.com.
Berry Morse
• 2 l dej
• 100 g cranberry
• 100 grams yaj
• 100 grams raspberry
• 100 grams blackberry
• 100 grams hiav txwv buckthorn
Berries yeej ib txwm muaj txiaj ntsig hauv ib qho ntau. Cov khoom xyaw ntxiv uas koj coj mus rau Morse, qhov zoo dua - txhua tus txiv hmab txiv ntoo muaj cov tshuaj lom neeg. Morse yuav tsum tau siav nyob rau hauv saucepan rau 15-20 feeb txij lub sijhawm dej npau npau, thiab tom qab ntawd cia nws rau hmo ntuj. Koj tuaj yeem haus nws kub lossis txias - raws li koj nyiam dua.