Haus cov vitamins yog tias tsis yog ib xyoos puag ncig, tom qab ntawv tsawg kawg nyob rau hauv offseason, twb muaj tus cwj pwm ntawm cov neeg Lavxias. Nws ntseeg tau tias cov vitamins tau hloov tau cov vitamins tau hloov tau cov uas peb tsis raug tso cai los ntawm khoom noj. Cov tuam txhab Pharmacological kuj tseem sib cav tias cov vitamins txhim kho peb txoj kev ua tau zoo, ua kom zoo siab thiab tiv thaiv khaub thuas.
Niaj hnub no, hluavtaws cov vitamins tsis yog tsuas yog npaj khoom muag tshuaj, tab sis kuj muaj ntau yam khoom noj. Lawv tau ntxiv rau curds, yogurts, bakery cov khoom thiab lwm yam.
Tab sis kev tshawb fawb tsis ntev los no qhia tias kev nqus cov as-ham los ntawm cov tshuaj ntsuab los ntawm cov vitamins nyuaj dua li cov vitamins los ntawm zaub thiab txiv hmab txiv ntoo.
Ntxiv mus, Asmeskas cov kws tshawb fawb tau xaus lus tias qee cov khoom siv nyob hauv cov ntsiav tshuaj thiab cov tsiav tshuaj muaj peev xwm nthuav dav hauv peb lub cev thiab ua rau muaj teeb meem kev noj qab haus huv. Yog li, ntawm cov kev tshwm sim tsis zoo ntawm kev noj cov vitamins yog cov tshuaj lom tau ntawm kev sib txawv.
Cov kws tshawb fawb tsis txhob ntshai thiab tsis tshem tawm tag nrho cov khoom lag luam thiab kev npaj muaj cov khoom siv hluavtaws los ntawm cov khoom noj. Tab sis saib xyuas kom tau txais cov tshuaj uas tseem ceeb tshaj plaws los ntawm ntuj noj yuav zoo.