Yog tias koj cov phiaj xwm suav nrog poob phaus lossis txuas ntxiv cov leeg nqaij, tsis tas yuav kho cov ntawv qhia kom raug kom tau txais cov duab npau suav nws yuav tsis yooj yim sua. Yog li cov khoom yuav coj ib leeg xwb? Peb yuav kam.
Soy cov ntsiab lus khoom
Ntau tus neeg ntseeg siab uas tsis muaj cov taum pauv nws yog tsis yooj yim sua kom muaj cov protein tsim nyog hauv lub cev, tab sis nws nyuaj rau pom zoo nrog qhov ntawd. Nrog kev siv ntau dhau los ntawm cov khoom lag luam soy, cov qog ua kom poob, uas yuav tsim cov teeb meem kev noj qab haus huv ntxiv. Txawm li cas los xij, nws tsis tas yuav tsis kam lees ua kua taum, tsuas yog nws yog qhov tsim nyog los xaiv cov khoom lag luam uas tsim qauv ntawm "organic" yog.
Hmoov nplej thiab Daim Duab
Yog lawm, cov txhuv dawb dawb yog cov zaub mov zoo heev, tab sis tsis yog nyob rau hauv cov ntaub ntawv koj txiav txim siab poob phaus thiab npaj rau lub caij ntuj sov. Coj ze rau Rig, uas thaum siv ob peb zaug ob peb lub lis piam hauv cov khoom me me uas yuav luag tsis muaj teeb meem. Tab sis los ntawm cov hmoov nplej, albeit ua los ntawm cov hom qoob mog muaj ntau yam, nws tsim nyog tso tseg cov carbohydrates uas tsis txhob muab cov khoom noj khoom haus yooj yim rau hauv lub cev thiab cov metabolism yooj yim.
Lub caij puam muaj lub sijhawm tsawg heev
Yees duab: www.unsplash.com.
Cawv uas muaj dej cawv
Peb txhua tus tau hnov txog lub khob tsis muaj kev phom sij ntawm caw liab, tab sis pom zoo, ob peb cov neeg tau txwv rau ib khob. Tej dej cawv uas muaj dej cawv uas muaj dej cawv uas muaj cov metabolism, thiab yog li ntawd cov rog tso nyiaj tau hlawv txawm qeeb dua. Thiab peb yuav tsum tau ceev cov txheej txheem metabolic lossis tsawg kawg kev txhawb nqa hauv hom noj qab haus huv. Xav tias yog dab tsi tseem ceeb rau koj - ib hmos lom zem heev hauv lub tuam txhab champagne lossis lub cev zoo nkauj?
Ua kom muaj suab thaj
Qhov tseeb tias qab zib yog cov yeeb ncuab tseem ceeb ntawm txhua qhov poob phaus, koj tsis tas yuav qhia koj, yog li hauv kev paub. Ntxiv rau kev siv cov piam thaj, cov qib ntawm insulin hauv cov ntshav nce, uas muaj triple load ntawm cov txiav. Hlub rau qab zib tsis tuaj yeem tsuas yog nres koj txoj kev sim ua kom poob phaus, tab sis kuj ua rau mob ntshav qab.