Raws li nrog lwm qhov teeb meem, nrog cov ces kaum ntawm tus taw tsim nyog hais txog nrog cov lus qhia meej ntawm lawv qhov tshwm sim. Txhua qhov ua tau cov yam ntxwv tuaj yeem faib ua ob pawg: sab nraud thiab sab hauv.
Cov belongs sab nraud, tsuas yog ua tsis tau khau. Piv txwv li, ua kom muaj kev tsim ntawm cov pob kws ua kom qhuav tuaj yeem ze cov khau, high-heeled khau lossis nrog lub block block. Pob kws rau cov ntiv tes tuaj yeem progoke khau nrog nqaim lub qhov ntswg, thiab cia siab rau ntawm cov luj taws lossis ntawm sab xub ntiag - khau nrog ib qho nyias nyias.
Sab hauv cov laj kab yog cov uas tau hais los ntawm lub xeev ntawm peb kev noj qab haus huv. Tshwj xeeb, kev rog dhau, cov ntshav qab zib, avitaminosis, cov ntshav ncig cov teeb meem thiab qee hnub nyoog hloov pauv tau rau Natopyham.
Cov neeg nquag mus rau kev tsim cov pob kws ua kom qhuav yog yuav tsum nqa tawm cov tawv nqaij ua kom zoo nkauj, txwv tsis pub cov pob zeb yuav ua rau muaj kev cuam tshuam.
Yog tias koj nkawm khau tsis xis nyob, hloov nws kom xis nyob dua. Yog tsis muaj kev pom kev txhim kho, sau npe rau kev txais tos rau kws kho mob tus kws kho mob uas tshwj xeeb hauv cov teeb meem nres.