Ib qho ntawm kev loj hlob rau tib neeg lub cev yog protein. Nws tsis muaj qhov tsis pub leejtwg paub tias, tsis muaj protein txaus, kev ua haujlwm ib txwm ua tsis tau, cov pob txha pib muag muag, thiab kev ntws ntawm cov as-ham yog thab.
Yog tias muaj cov txheej txheem hauv koj cov phiaj xwm, koj cov zaub mov noj yuav tsum muaj cov khoom lag luam uas yuav muab koj cov plab hnyuv siab raum muaj zog. Peb tau sau cov npe ntawm plaub yam khoom siv nrog cov ntsiab lus siab ntawm cov protein ntau, thiab tsis tas yuav tsim cov kev npau suav.
Movie.
Hauv ob peb xyoos dhau los, cov yeeb yaj kiab tau nce ntau thiab ntau dua, raws li nws yog ib qho garnish zoo tshaj plaws rau tsis muaj dab tsi thiab hauv nws tus kheej tuaj yeem ua raws li lub tais ywj siab. Txawm hais tias cov yeeb yaj kiab tsis loj hlob hauv peb lub latitudes, pom nws nyob rau hauv lub tsev loj tsis suav nrog ntau yam nyuaj. Ntxiv cov yeeb yaj kiab hauv cov zaub nyoos tshiab lossis siv ua zaub mov. Txij li cov khoom lag luam yog cov muaj protein tseem ceeb heev yuav tsis tso koj ntev dua, txhais tau tias koj yuav tsis xav noj dab tsi tsis zoo.
Tsis muaj protein txaus nws yog tsis yooj yim sua kom yuag
Yees duab: www.unsplash.com.
Taum.
Cov khoom muaj peev xwm hloov tsis tau, ces dhau los ua ib qho kev xaiv zoo rau nqaij, yog tias koj tsis siv tsiaj cov khoom siv rau ib qho laj thawj tsiaj. Peb tau swm rau siv cov taum uas muaj ntau txoj kev sib txawv, tab sis peb xav kom me ntsis ntawm cov zaub mov txawv thiab sim ntxiv taum rau koj nyiam smoothie. Cov dej haus yog qhov dej haus yuav tsis cuam tshuam rau ntau qhov ntau, thiab cov txiaj ntsig yuav nqa tau ntau, muab cov protein tsim nyog rau hauv koj lub cev.
Avocado
Lwm cov khoom sib txawv uas tau hlub peb ntau. Avocado yog zoo kawg nkaus "tus phooj ywg" nrog zaub thiab txiv zaub ntsuab, nrog rau cov smoothies thiab cocktails. Cov txiv hmab txiv ntoo no muaj cov roj ntsha uas tsim nyog rau tib neeg lub cev, uas pab txhawb nqa kilograms ntxiv. Sim nkag mus rau hauv koj cov zaub mov noj, kom koj tsis tuaj yeem tsis lees paub nws!
Noob Chia.
Muaj tseeb koj paub cov nroj tsuag ntawm Chia, yog tias koj xav mus ntsib ib lub cafée café - hauv txhua qhov chaw uas koj yuav tau noj cov khoom noj nrog chia noob. Tsis yog txhua cov khoom lag luam tuaj yeem khav ntawm cov protein cov ntsiab lus. Tshuaj yej noob yog qhov tsim nyog los ntxiv rau ntxiv rau cov zaub mov noj txiv hmab txiv ntoo, cov cocktails, smoothie lossis hauv ib qho yogurt li qub.