Nrog kev tuaj txog ntawm huab cua txias, peb yuav tsum siv zog ntau dua rau kev ua kom sov. Yog vim li cas thaum lub caij ntuj no peb pib noj ntau thiab ntau cov zaub mov muaj calorie. Txhawm rau kom ua tiav cov txheej txheem kom nrawm dua, nws yog ib qho tsim nyog los ua tshais, noj mov thiab noj mov qab zib tuaj yeem hloov nrog cov zaub mov pub kub, Noj hmo yuav tsum kub tais.
Txhua txhua hnub, nws yog ib qho tsim nyog kom muaj protein tais ob peb zaug ib hnub: nqaij, ntses, noog, tab sis kom xaiv cov tsis muaj rog ntau yam. Cov protein xav kom peb ua haujlwm puv ntoob ntawm lub cev tiv thaiv kab mob thiab ua rau lub siab xav tau ntev satiety. Nws tsis tas yuav hnov qab txog cov vitamins thiab kab kawm. Nws yog ib qho tseem ceeb uas zaub thiab txiv hmab txiv ntoo yog tam sim no nyob rau hauv cov khoom noj, citrus, rosehip, zaub ntsuab, raws li txiv ntoo muaj ntau ntawm zinc rau kev tiv thaiv. Tab sis txiv ntoo yuav tsum tau siv tshuaj tiv thaiv nruj, lawv cov feem ib feem rau ib hnub yuav tsum tsis pub ntau tshaj ib tablespoon.