Txawm tias cov duab ntawm cov hnub qub uas pom tau zoo, xws li Kim Kardashian, tsis zoo tag nrho, dab tsi tuaj yeem tham txog "cov neeg txawj ntse", uas tsis tuaj yeem siv ntau lab ntawm lawv lub cev? Tsis txhob tag kev cia siab, qhia kuv yuav ua li cas kom tshem tau lub duav ntawm lub duav.
Tau tshem tawm "Txiv kab ntxwv tev" nyuaj, tab sis koj tuaj yeem
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Cia peb nkag siab qhov cellulite yog dab tsi? Nws yog cov tshuaj rog thiab cov tshuaj lom nyob rau hauv cov ntaub so ntswg subcutaneous, uas tau tshwm sim los ntawm cov tsis xwm yeem thiab cov tsis sib haum hauv pob tw thiab duav. Leej twg nws tshwm sim? Yog lawm, ib tug neeg, nws tsis vam khom hnub nyoog, qhov hnyav thiab cov yam ntxwv ntawm daim duab. Tsuas yog los ntawm hauv pem teb. "Txiv kab ntxwv crust" raug kev txom nyem los ntawm cov poj niam xwb. Nws yog qhov nyuaj rau kev cuam tshuam nrog cov tshuaj pleev ib ce puas, tab sis koj tuaj yeem ua tau.
Tshuaj hormones
Tos kom muaj teeb meem yog tias koj tau txo tus lej ntawm cov poj niam poj niam - lawv tswj cov kua dej hauv lub cev.
Txheeb xyuas cov mines
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Ntawm no yog tus kws tshawb nrhiav endocrinologist thiab tus kws kho mob ntawm tus kws kho mob-endocrinologist yuav tuaj cawm. Lawv yuav tau txais kev ntsuam xyuas rov qab, thiab tom qab ntawd lawv yuav sau npe tshuaj raws lawv lub hauv paus. Yog li, koj tuaj yeem them tus mob hormones uas ploj lawm.
Mov
Tsis yog, tsis muaj khoom noj khoom haus. Cov zaub mov nrawm, qab zib dej qab zib, ntsev, ntse, kib, cawv thiab nicotine - txhua qhov no tuaj yeem cuam tshuam koj tus Pope.
Tsis nco qab txog cov khoom noj ceev
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Daim ntawv qhia yooj yim: Pib noj zaub, txiv hmab txiv ntoo, ua zaub mov rau ob peb lossis tua cov dej haus, pov rau haus luam yeeb.
Muaj cov khoom lag luam uas pab faib cov roj roj: cov zaub txiv ntoo tshiab, cov zaub ntsuab, cov zaub ntsuab txiv hmab, zaub ntsuab, asparagus.
Kev mus ncig
Yog tias koj pw ib hnub ntawm lub rooj zaum, tsis txhob muab lub ntsaws nrog cov leeg, tom qab ntawd, koj yuav them rau "cov txiv kab ntxwv crust."
Ko taw yuav tsum tau them
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"Huag kev ua si nawv, koj lub neej!" - Mus ua si, tab sis tsuas yog txav ntau dua, tsawg kawg taug kev ntawm ko taw, caij tsheb kauj vab lossis chais. Txawm tias Peelkin pom zoo nws tus poj niam Natalia Nikolaevna taug kev ntawm ntaiv los txhim kho tus duab, thiab nws tsis muaj kev phom sij rau peb. Ua kom muaj kev tawm dag zog no, koj lim txhua tus leeg hauv qhov teeb meem, txhim kho cov txheej txheem ntshav thiab ua kom cov txheej txheem metabolic hauv lub cev. Yoga, ua luam dej thiab qib Aerobics pab daws cov teeb meem.
Kua
Kev ntxiv ntawm cov kua hauv lub cev ua rau o yog tias nws yuav tau tshem ntawm nws, cellulite yuav pom.
Dej ua kom tawv nqaij du
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Tab sis qhov no tsis txhais tau tias koj tsis tas yuav haus dej, tsuas yog haus dej yuav tsum yog lawm. Piv txwv li, tshuaj ntsuab tshuaj ntsuab, ntuj txiv hmab txiv ntoo thiab kua txiv los ntawm cov txiv ntoo liab, cov dej ntxhia ntoo lossis ntxhia. Haus li 1.5-2 liv nyob rau ib hnub. Ua raws li kev haus dej num yog txoj cai tseem ceeb rau tawv du thiab Elastic.
Txoj kev ua neej
Cov pluas noj tsis xwm yeem, kev tshaj tawm, khoom noj txom ncauj yog hmo ntuj, khoom noj txom ncauj ntawm cov zaub mov tseem ceeb - ntawm no yog qhov tsis xws luag txawm nyob ntawm nyias ceg.
Oddly txaus, peb lub paj hlwb teb tsis tsuas yog rau kev zoo nkauj ntawm lub ntsej muag. Kev ntxhov siab thiab ua haujlwm tshaj tawm, tsis pw tsaug zog - txhua qhov no ua rau daim tawv nqaij tsis sib thooj.
Nyob kom raug
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Koj yuav tsum tau noj 4-6 zaug hauv ib hnub, pluas mov kawg yuav tsum muaj 2 teev ua ntej pw tsaug zog. Soj ntsuam lub hom ntawm lub hnub, tsis tshua muaj siab thiab ua lub neej nquag, ces koj ob txhais ceg yuav yuag thiab zawm.