"Tsis muaj, Kuv yuav tsis noj nws rau hmo ntuj, thiab tom qab ntawd thaum sawv ntxov kuv yuav sawv nrog lub ntsej muag o!" - Muaj pes tsawg lub sij hawm koj tau hnov cov lus ntawd los ntawm cov hluas nkauj lossis lawv tus kheej txwv lawv tus kheej hauv tus naj npawb ntawm cheese noj thiab lwm yam khoom noj qab zib. Yog li koj tsum tsis txhob ntshai thiab kua nplaum ntawm lub ntsej muag ntawm thaj ua rau thaj, tsuas yog qhib kuv lub qhov muag thaum sawv ntxov, piav qhia ntau yam dab neeg thiab muab cov lus qhia muaj txiaj ntsig zoo ntawm kev sib ntaus nrog:
Tsis muaj ntsev muaj
Tsis muaj kev tshawb fawb txog kev kho mob uas sodium attracts dej - noj ntawm cov ntsev ntau yuav tseeb tig rau edema. Txawm li cas los xij, txoj kev muaj sia noj qab haus huv tom qab lub sijhawm yuav ua rau cov dej ntau heev li kev noj haus ntau thiab kev tawm dag zog ntau yam. Cov khoom noj khoom haus kom haus kom haus tsis ntau tshaj li 2300 mg ntsev tauj ib hnub, whereas, piv txwv li cov neeg Asmeskas nruab nrab noj 3,400 mg ib hnub. Cov ntsev feem ntau koj haus cov khoom tiav los ntawm cov khoom tiav - cheeses, sausages, qhob cij, kua qaub, npaj noj mov. Nyob rau hauv cov khoom ntuj tsim - txiv ntoo, txiv hmab txiv ntoo, zaub thiab yog li ntawm - sodium cov ntsiab lus yog yuav luag ntawm cov ntsev - txiv tsawb, greens. Noj lawv kom ua kom nrawm qhov kev tshem tawm cov dej ntawm lub cev tom qab noj pob ntawm cov chips rau cov cheese.
Ntxiv cov ntsev tsawg dua rau cov khoom noj
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Txo kev noj carbohydrate
Cov carbohydrates kuj yuam kom lub cev kom khaws dej ntxiv. Thaum peb haus cov zaub mov-nplua nuj, cov zog tsim tau yog khaws cia hauv daim ntawv ntawm glycogen molecules. Txhua Glycogen Gram los nrog 3 g ntawm dej lwg me me txuas nrog nws. Txo tus nqi ntawm cov carbohydrates hauv kev noj haus yog txoj kev ceev rau cov glycogen reserves, uas txhais tau tias kom txo tau cov kua dej. Raws li cov ntaub ntawv txawv teb chaws ntawm cov tshuaj noj cov zaub mov thiab cov neeg laus yuav tsum muaj tsawg kawg yog 130 g ntawm cov carbohydrates rau kev ua haujlwm txhua hnub, lawv haus ntau zaus ntau dua. Hloov cov khoom siv txhua hnub ntawm cov khoom lag luam carbohydrate nrog cov nqaij tawv muaj protein ntau, qe thiab cov khoom noj, yuav pab tau "ntxiv" lub cev.
Kev txhawb nqa kev cob qhia ua rau koj siab
Koj yuav pom tias yuav ua li cas, tom qab ua kev tawm dag zog, koj cov leeg tau nchuav nrog ntshav thiab o. Tom qab ntawd, lawv yog "tshuab sab nraud" rov qab, thiab cov chaw ntawm micro-soles overgrow nrog protein sib txuas thiab cov khoom siv cov ntaub tshiab. Txawm li cas los xij, qee cov txheej txheem ntawm kev rov qab los ntawm kev cob qhia siv tsis yooj yim heev: lub qhov tsis yooj yim los ntawm cov leeg ua kom puas, vim tias qhov ntim ntawm koj lub cev nce ntxiv. Yog tias koj cob qhia nias lossis pob tw, xws li cov txiaj ntsig tuaj yeem ua rau koj ntxhov siab mob hnyav. Txawm li cas los xij, peb qhia kom tsis txhob txhawj xeeb - ua xyab, noj dej sov so thiab haus dej ntxiv, tom qab ntawd qhov o yuav poob tom qab 2-3 hnub.
Sab laj tus kws kho mob hais txog qhov yuav tsum tau txais cov tshuaj ntxiv
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Vitamin Additives
Vitamin B-6 thiab Magnesium oxide ua pov thawj ua tau zoo nyob rau hauv kev ntaus edema. Cov yeeb yaj kiab ua kom nrawm nrawm ua haujlwm ntawm lub raum, uas ua rau muaj kev tshem tawm sai ntawm cov kua dej los ntawm kev tso zis. Kev tshawb fawb pom tias cov no ob qho kev sib txuas nrog cov tsos mob pib ua ntej pib, suav nrog cov kua ntev hauv plab. Lawv kuj tseem tuaj yeem txo cov bloating ntawm lub plab, o hauv ob txhais ceg thiab qhov mob ntawm cov qog ua pob. Ua ntej koj pib tau txais, sab laj nrog kws kho mob thiab xeem cov kev xeem rau nws lub hom phiaj.