Kev poob phaus kev poob ceeb txhais tau qee qhov kev txwv tsis muaj qhov uas tsis muaj qhov uas nws yog tsis yooj yim sua kom tau npau suav lub cev. Kev hloov kho tshwj xeeb xav tau kev hloov kho tshwj xeeb, uas yog qhov tsis kam lees ntawm cov khoom uas ua txhaum cov txheej txheem metabolic. Qab zib tseem muaj nyob rau hauv cov npe ntawm cov yeeb ncuab ntawm lub plab tiaj tus, thiab yog li cov khoom qab zib thiab cov ncuav qab zib nyob ntawm cov txee, thiab tsis nyob hauv peb lub pob tawb khoom noj.
Txawm li cas los xij, peb tseem pom cov zaub mov qab zib uas tuaj yeem thov koj txawm tias thaum lub sij hawm tsis haum noj.
Txiv hmab txiv ntoo
Txoj kev zoo tshaj plaws rau pamper koj tus kheej yam tsis muaj kev phom sij rau daim duab yog mus yuav ntau gram ntawm cov txiv hmab txiv ntoo qhuav. Qab zib heev yog hnub tim, tab sis nrog lawv koj yuav tsum tau ceev faj, txij thaum lawv zoo heev pab txhawb cov ntshav qab zib, uas yog qhov txaus ntshai thaum lub sijhawm ntshav qab zib. Yog cov hnub tsis nyiam koj, hloov lawv nrog prunes thiab Kuragu. Tab sis tsis txhob qaug cawv: ib hnub koj tuaj yeem noj tsis pub ntau tshaj 40 gram.
Tshokhauliv
Peb tab tom tham txog cov qhob noom chocolate yam tsis muaj addterives. Xaiv cov noom xim kasfes nrog qhov feem pua ntawm ntawm cocoa thiab ua tib zoo nyeem cov ntawv sau: qab zib yuav tsum tsis txhob sawv ntsug hauv thawj qhov chaw hauv cov khoom xyaw. Cov qhob noom xim av tsaus tsis tsuas yog tsis txo koj txoj kev rau hauv chav tsev muaj sia, tab sis kuj pab tiv thaiv lub plawv. Cov Khoom Noj Khoom Haus Qhia kom noj ob peb cov neeg caij nkoj ib hnub, tsuas yog nyob rau hauv cov ntaub ntawv no koj yuav tsis ua phem rau lub cev.
Qhob noom xim kasfes
Tsis yog, cov khoom qab zib classic yuav tsis pab koj txhawb koj daim duab, peb tab tom tham txog cov khaub noom chocolate dub nrog cov txiv hmab txiv ntoo qhuav lossis txiv hmab txiv ntoo qhuav. Tau kawg, qab zib tuaj yeem ntsib hauv lawv cov muaj pes tsawg leeg, yog li tsis muaj cov khaub ncaws khaub noom ib lim piam xwb.
Xaiv cov xim chocolate tsaus xwb
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Niam txiv marshmallow
Raws li zoo li grazing. Lub hauv paus ntawm cov khoom qab zib no yog ib qho kua peete, ntxiv rau cov hnyuv thiab cov hlau, tab sis dua, nws tsis tsim nyog kev tsim txom txawm tias muaj khoom qab zib zoo li no.
Marmalades
Thaum xaiv Marmalade, nws yog qhov tsim nyog los ua tib zoo nyeem cov ntawv sau kom zoo li tsis txhob khiav mus rau hauv cov khoom muaj ib qho qab zib. Ntuj Marmalade yog qhov zoo tshaj plaws uas tsis muaj hmoov ntxiv thiab cov khoom siv tsis zoo. Tsis txhob muaj cov hluavtaws hluavtaws uas tuaj yeem ua rau ua xua, thiab yuav tsis coj raws li cov txiaj ntsig.