Kev siv cov roj tseem ceeb tsis yog panacea rau qhov poob phaus. Txawm li cas los xij, nws muaj pov thawj tias lawv tuaj yeem cuam tshuam cov ntshav ncig, kev tsim kho ntawm cov tawv nqaij thiab txhawb cov tawv nqaij. Ua ib qho kev xaiv ntawm cov roj tseem ceeb, cov nyhuv uas tau txais txiaj ntsig los ntawm ntau tus poj niam.
Bergamimia (Citrus Bergamia)
Bergamot pab kom yooj yim kev nyuaj siab thiab tuaj yeem pab yog tias lub xeev kev ntxhov siab tsis yooj yim sua kom koj cov zaub mov noj. Kev tshawb fawb pom tias Bergamot txo cov khoom cortisol - hormone ntxhov siab, uas cuam tshuam rau cov metabolic tus nqi thiab cais cov rog. Siv roj hauv lub sijhawm ntawd thaum koj lub xeev ncaj ncees tsis ruaj khov kom tsis txhob muaj khoom noj txom ncauj thiab overeating.
Cov txiv kab ntxwv qaub (Citrus paradisi)
Cov kev tshawb fawb pom tau tias cov roj tseem ceeb tsis tsuas yog txhim kho lub siab vim tias lub ntuj ci ntsa iab, tab sis kuj muaj cov metabolism. Kev nqus tau ntawm lub vapor ntawm cov roj citrus no tuaj yeem ua rau npau taws rau kev tshaib plab thiab muab sijhawm rau koj lub zog tsim nyog.
Txiv qaub (Citrus Limon)
Txiv qaub tseem ceeb roj txhim kho ob peb vas. Ob feem hauv txiv qaub tseem ceeb roj ua rau lub zog muaj zog rau cov roj ntsha, ib txhij txhua yam mob hauv cov leeg nqaij nunning. Ntxiv ob peb tee rau hauv lub cev qab zib kom tshem tawm cov txiaj ntsig ntawm kev ua haujlwm grueling hauv chav tsev. Hauv kev sib xyaw nrog cov roj juniper thiab cypress, uas muaj kev ua haujlwm ntawm diuretic, nws hloov tawm cov tshuaj zoo rau cov kua vim li cas vim yog cov txheej txheem mob tom qab thauj khoom.
Nws yog qhov zoo dua los siv cov roj tseem ceeb nrog rau theem pib
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Rosmarinus officityis
Rosemary accelerates cov metabolism thiab txhawb kev zom zaub mov, pab txhawb rau kev zam ntawm tsis tsim nyog kilogram ib txwm muaj. Qhov coniferous tsw stimulates appetite - nws yuav pab tau rau cov uas tsis nyiam noj tshais lossis hla khoom noj txom ncauj uas tau noj txom ncauj. Nqus nws rau ib nrab ib teev ua ntej noj mov, koj lub hlwb yuav hnov qab zib kua txiv, thiab tom qab ntawd lub plab rov qab rau hauv lub hlwb yuav mus rau kev tshaib plab.
Cinnamomum Zeylanicum
Cinnamon tseem ceeb roj pab txo cov pa thiab cov ntshav qab zib, qhov twg yog qhov tseem ceeb rau kev ua kom yuag. Ntxiv mus, nrog theem theem ntawm cov piam thaj thoob plaws thawm hnub koj yuav tsis muaj kev tshaib plab zoo nkauj - koj yuav noj raws li lub sijhawm. Tsis tas li cov roj cinnamon muaj cov nyhuv ua kom sov, uas txhais tau tias nws tuaj yeem siv rau zaws rau hauv cov dej sib xyaw nrog cov roj.
Ua rau koj tus kheej aromatherapy sib tov
Appetitian supression
8 tee ntawm Bergamota
5 tee ntawm cov txiv kab ntxwv qaub
2 tee ntawm qhiav
Sib Ntaus
5 tee ntawm cov txiv kab ntxwv qaub
5 tee ntawm txiv qaub
5 tee ntawm cypress
Kev tshem tawm cellulite
7 tee ntawm cov txiv kab ntxwv qaub
5 tee ntawm cypress
3 tee ntawm Juniper
Txhawm rau kom ua tiav cov txiaj ntsig zoo tshaj plaws nrog cov roj zaws, sib xyaw cov roj tseem ceeb 1 txog 1 nrog cov roj hauv qab - qab zib almonds lossis jojoba yuav haum qhov zoo tshaj plaws. Rau kev siv hauv zos, nws yog qhov txaus uas siv tau 1-2 tee roj ntawm cov dab teg thiab sib nraus lawv nrog lwm tus.
Kuaj yog tias koj tau ua xua rau ntawm cov roj
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Cov ntsiab lus rau kev siv
Aromatherapy yog ib tsab ntawv pom zoo thiab tsis tuaj yeem siv raws li txhais tau tias ntawm kev sib txuas ntawm cov rog dhau. Ua ntej siv cov roj, nrog tus kws kho mob, sab laj kom paub tseeb tias koj tsis ua xua rau cov khoom no: thov nws mus rau lub luj tshib thiab tawm mus rau ob peb teev. Yog khaus, liab lossis khaus tshwm sim, nws txhais tau tias cov roj no tsis haum koj. Tsis siv roj tsis siv thaum cev xeeb tub thiab pub mis niam yam tsis muaj kev tso cai ntawm tus kws kho mob. Tseem tau ceev faj thaum siv roj rau ntawm daim tawv nqaij puas lossis tsis haum - ib qho kev tsis haum tshuaj uas yuav tshwm sim lossis hlawv. Tsis txhob tawm mus rau txoj kev nrog roj-siv roj, yog li kom tsis txhob tau txais tshav ntuj.