Txawm hais tias kev ua si nawv tsis yog ib feem tseem ceeb ntawm koj lub neej, tej zaum koj tau hnov txog cov kev cob qhia zoo li crossfit. Ua tsaug rau tus ntoo khaub lig, ntau tus ntxhais tswj tau nrhiav npau suav lub cev: hut, yuag thiab muaj zog. Crossfit tau nrov heev uas thoob plaws lub ntiaj teb muaj ntau tus naj npawb loj heev tsom rau nws.
Ib qho kev cob qhia hla kev tuaj yeem suav nrog workout, khiav, dhia, kev tawm dag zog zog thiab ntau ntxiv. Qhov zoo ntawm crossfit yog pom tseeb: kev kawm ntawm cov pab pawg txhua yam, ib qho kev tawm dag zog, tsis muaj kev tawm dag zog thiab kev sib tw sai.
Tab sis tsis txhob maj khiav mus rau hauv crossfit club. Cov kws tshaj lij kev ceeb toom: cov workouts tsis yog rau txhua tus. Lawv contraindicated nyob rau hauv cov uas nyob rau hauv xyoo tas los no yog qhov siab tshaj plaws physrotype tau taug kev thiab nqa raws tus ntaiv. Yog li tsis muaj kev phom sij rau kev noj qab haus huv, ua tiav cov chav kawm kev pabcuam, kev npaj tau zoo. Nws yog tsis yooj yim sua kom koom rau hauv crossfit thiab cov uas muaj mob rau kev noj qab haus huv: cov neeg mob uas muaj pob qij txha, nce siab, varicose leeg thiab li ntawd.