Txawm hais tias nws tshwm sim rau koj uas koj mus kom ze ntawm daim iav, thiab lub siab tam sim ntawd yoov, vim tias nyob rau hauv qhov kev xav uas koj xav tau txhua yam kuv xav tau? Thiab hais txog daim duab txhua peb yuav tsis hais lus.
Dab tsi ntawm kev poob phaus rau xaiv? Tsis tas yuav tsum tau repel koj tus kheej nrog cov pluas noj uas coj cov khoom luv luv, thiab nws tsis yog ib txwm. Txawm li cas los xij, muaj ib txoj kev tawm.
Qhov tseem ceeb tshaj plaws yog kom nkag siab thiab coj koj lub cev, kom paub qhov nyuaj ntawm nws lub cuab yeej. Raws li koj, feem ntau yuav muaj, koj paub, lub psyche yog txuas nrog kev sib tham. Cia li lees txais koj lub cev, koj yuav tau poob phaus thiab txuag cov nyhuv.
Peb yuav sim kawm txog cov kev poob phaus los ntawm Ayurveda, cov txheej txheem ntawm cov tshuaj Indian raws li lub tsev pheeb suab tswvyim system ntawm Sankhya. Lo lus "Ayurveda" yog txhais ua "science ntawm kev noj qab haus huv lub neej."
Me ntsis txog Ayurveda
"Ayur" txhais tau los ntawm Sanskrit li "lub neej", ntu thib ob ntawm "Veda" yog "science". Yog tias koj ntxiv ob seem, "kev tshawb fawb lub neej" yog evaporated. Ayurveda yog txawv los ntawm qhov tseeb tias nrog nws txoj kev pab mus kom ze rau txhua tus neeg raug xaiv, qhov no yog vim muaj kev faib cov neeg mus rau hom. Ntawm qhov kev xav ntawm Ayurveda, peb feem nrog ua ke hauv tus txiv neej: Pitt, Wat, Kapha. Nws yog cov tib neeg txheej txheem ntawm cov feem no uas yuav piav los ntawm lawv "Dosha", raws li Ayurveda) thiab cais cov neeg los ntawm lwm tus.
Muaj kev tsis muaj teeb meem uas tag nrho peb cov doshes muaj nyob rau hauv tus neeg hauv cov sib npaug, ib txwm muaj kev yeej me ntsis. Txauv cov txheej txheem hauv lub cev kuj cuam tshuam nrog kev faib cov Dosher hauv tus neeg, thiab yog li ntawd, poob phaus.
Yog tias pitt prevails hauv ib tus neeg, nws yooj yim heev rau nws poob ceeb thawj, nws tuaj yeem zom txhua yam, tab sis tib neeg muaj kev noj haus, raws li qhov hnyav tshaj yog feem ntau muaj rau lawv. Qhov feem ntau tsis sib xws yog cov ntaub plaub, nws yog qhov nyuaj los twv ntawm no, yuav muaj ib tus neeg rov qab los yog, ntawm qhov tsis sib xws, qhov hnyav yog heev.
Peb yuav sim tshawb nrhiav txoj hauv kev ntawm qhov hnyav poob hauv Ayurveda
Yees duab: Pixabay.com/ru.
Txhawm rau sib haum xeeb nyob rau hauv nws hom, txhua tus Dosher xav tau nws txoj hauv kev noj zaub mov, kos duab rau ib tus neeg noj mov. Peb yuav saib cov hom tseem ceeb - Kapha, Pitt thiab Wat.
Nrog txhua qhov sib txawv hauv cov hom, muaj ib txoj cai dav dav: Muab ib qho kev nce qib ntawm KAP. No dosha piv rau lub zog ntawm lub ntiaj teb, uas yog, ua rau qhov sib npaug ntawm cov organism haus dej. Feem ntau ib tus dosher prevails hauv tus txiv neej. Yog tias koj txiav txim siab seb Dosha dominates koj, koj tsis tuaj yeem cia li poob ceeb thawj, tab sis kuj tseem tswj qhov hnyav. Cia peb kawm txog txhua hom hauv ntau yam.
Ntawm qhov kev xav ntawm Ayurveda, peb feem ntau yog ua ke hauv tus txiv neej
Yees duab: Pixabay.com/ru.
Watt (Cua Zog)
Cov neeg uas muaj kev pheej hmoo ntawm hom hluav taws xob no feem ntau yog nyias nyias. Lub zog cua no yog tas li hauv cov lus tsa suab. Ib yam li cov neeg ntawm hom no - lawv tsis zaum hauv qhov chaw, txhua yam ua txhua yam ua rau txhua yam sai sai. Feem ntau txom nyem los ntawm insomnia. Lawv lub siab xav tau yooj yim, yooj yim txaus siab, thiab qab los noj mov yog qhov tsis tuaj lossis tsis zoo. Los ntawm minuses suav nrog kev nkees heev thiab muaj zog yuag.
Txawm hais tias noj zaub mov, lawv nyob twj ywm nyias, qee zaum rau lub neej, tab sis lawv raug kev txom nyem los ntawm ntau qhov kev tsis sib haum thiab mob feem ntau mob. Piv txwv li, lawv tau pom los ntawm kev mob hauv plab, ntau yam spasms thiab teeb meem nrog cov hlab plawv.
Kev noj haus rau cov neeg hom ntaub plaub
Kam lees cov txiv hmab txiv ntoo nyoos, tsis li ntawd koj tsis tuaj yeem zam cov teeb meem nrog lub plab. Nrog zaub rev, koj kuj yuav tsum tau ceev faj - yog tias peb siv nyob rau hauv daim ntawv ntawm zaub xam lav, ces tsuas yog nrog roj ntxiv nyob rau hauv daim ntawv ntawm cov roj. Cov lauj kaub lauj kaub tais diav yog qhov zoo nqus tau, piv txwv li, porridge. Txhawm rau txuag kev sib npaug, koj yuav tsum zam cov khoom noj nyoos thiab qhuav, muab cov nqaij ua kom zoo nkauj, cov nqaij hauv cov khoom tsawg, qe thiab roj.
Pitt (Zog hluav taws)
Cov neeg no feem ntau yog nruab nrab, tua cov kab ke, tsis tshua muaj puv, tab sis tsis txhob mob siab noj. Hom no yog kub heev: tus neeg muaj feem ntau ntawm lub khob noom cookie no tuaj yeem tsa cov cua sov hauv tag nrho cov txheej txheem incessant txheej txheem hauv lub cev. Nrog kev zom, feem ntau lawv tsis tshwm sim. Lawv tuaj txog txhua yam, txig rau hauv qhov chaw, muaj kev txhoj puab heev.
Cov tib neeg penistey muaj peev xwm siv tau cov kev npau suav tshaj plaws tshaj li lwm ob hom tsis khav theeb. Txij li cov hom no tau ua tiav, ua tiav cov txiaj ntsig zoo tshaj plaws, nws yuav siv tag nrho cov sab ntsuj plig thiab lub cev ua rau tau txais qhov nws xav tau. Yog tias nws tshwm sim ua haujlwm hauv ib pab neeg nrog cov ntaub plaub thiab kapha, feem ntau yog tib lub nrawm nrawm, cia nws tsis txhob ua paj rwb, tab sis tsis muaj nqi tsawg dua.
Peb yuav saib ntawm cov hom tseem ceeb - Kapha, Pitt thiab Wat
Yees duab: Pixabay.com/ru.
Kev noj haus rau cov neeg zoo li pitt
Tsis zoo li paj rwb, hom no qhia kev siv zaub nyoos nyob rau hauv daim ntawv ntawm zaub nyoos, tab sis tsis tau nqa tawm nrog qaub thiab qab ntsev.
Tsis kam ci ci. Txiv hmab txiv ntoo haus dej qab zib: qab zib Cherry, txiv hmab, txiv quav ntseej. Txiav cov nqaij nyug thiab qe, hloov lawv ntawm cov noog.
Kapha (Ntiaj Teb Zog)
Nov yog hom teeb meem tshaj plaws, nws yog qhov nyuaj rau lawv poob ceeb thawj. Cov no feem ntau yog cov neeg loj uas tau nrawm nrawm nrawm dua. Hauv tus cwj pwm, lawv txias, mos, kev thaj yeeb nyab xeeb. Lawv nyiam pw thiab tsis tshua muaj kev vam, vim tias cov txheej txheem sib pauv tau qeeb dua lwm hom. Txhaum ntshav ntshav qab zib, mob hawb pob, thiab rog.
Feem ntau cov neeg sab nraud ntawm Kapha: Cov neeg muaj lub ntsej muag dav, tab sis qee zaum muaj xim av, daim di ncauj ntawm daim ntawv zoo nkauj, feem ntau yog tus sau.
Kev noj haus rau Kapha hom
Ntxiv cov khoom ntse ntse thiab khi rau cov khoom noj txhua hnub. Tshem tawm qab zib, hmoov nplej thiab ntsev. Qhov teeb meem tseem ceeb yog overeating, yog li ua tib zoo ua raws li cov zaub mov hauv koj lub phaj. Koj lub txiv ntoo tseem ceeb yog kua, tej zaum cov txiv tsawb. Tsis tas li tsis nco qab txog kev tawm dag zog kom ceev rau qeeb qeeb qeeb qeeb.