Thaum nruab hnub, nws yog tsis yooj yim sua ua tsis tau hniav, tab sis pom zoo, feem ntau yuav tsum tau tshem ntawm qhov kev tshaib plab, tab sis tib lub sijhawm yuav ntxiv cov centimeters ntxiv rau ntawm Daus, uas nyob rau Eve ntawm lub caij ntuj sov tsis xav tau kiag li. Peb yuav qhia txog cov kev sib txawv ntawm cov khoom txom ncauj uas yuav tsis coj txhua yam tsuas yog txiaj ntsig.
Orekhi
Tej zaum yog ib qho ntawm cov kev xaiv zoo tshaj plaws rau hnub noj txom ncauj. Cov txiv ntoo yog qhov nyuaj heev rau zom, tab sis tib lub sijhawm tsis ntxiv cov centimeters ntxiv. Tsis tas li ntawd, cov txiv ntoo yog qhov muaj txiaj ntsig ntawm cov vitamins yuav tsum tau txhua lub sijhawm ntawm lub xyoo, thiab tshwj xeeb tam sim no, nyob rau lub caij nplooj ntoo hlav lig. Txawm li cas los xij, tsis txhob hnov qab tias cov ntshav hnyav no, thiab yog li ntawd nws tsim nyog tau ua raws li qhov loj me ntawm ib feem - nws raug nquahu kom noj tsis ntau tshaj 30 gram rau hnub.
Npaj txhij rau yoov
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Txiv hmab txiv ntoo
Yog tias koj tsis tuaj yeem nyob tsis muaj qab zib, txiv hmab txiv ntoo yuav zoo heev koj nyiam, tab sis cov khoom qab zib zoo li no. Rau cov khoom txom ncauj uas muaj txiaj ntsig, peb xaiv cov txiv hmab txiv ntoo nplua nuj nyob rau hauv fiber ntau, xws li txiv ntoo uas koj tuaj yeem yooj yim ntxiv rau yogurt. Nws kuj tseem pom zoo kom noj cov txiv hmab txiv ntoo nrog cov khoom noj khoom txom nyem qis, xws li txiv kab ntxwv, Kiwi, txiv kab ntxwv thiab plums. Tab sis, dua, tsis txhob qaug cawv.
Cov Khoom Siv Khoom Noj Khoom Noj Khoom Noj
Hmoov tsis zoo, tsis muaj peb txhua tus tuaj yeem muaj peev xwm txaus siab rau cov khoom noj uas tsis txaus siab vim yog cov teeb meem lactose, txhua tsib tus teeb meem no. Yog tias koj tsis muaj teeb meem nrog kev siv cov khoom lag luam no, peb ib txwm qhia koj kom ua kom me me cheese hauv tub yees, KeFir lossis Rippy, xaiv rau koj saj. Tsev cheese tuaj yeem txig ua ke nrog zib ntab thiab cov txiv ntseej me me.
Lub nplhauv
Cov dej haus yog tsuas yog pib nce cov koob npe hauv peb cov latitudes, uas tsis tuaj yeem ua rau tsis zoo siab. Lub smoothie yog cov txiv hmab txiv ntoo sib tov nrog kev sib xyaw nrog mis lossis kua mis nyeem qaub. Txiv hmab txiv ntoo rau smoothies koj tuaj yeem xaiv rau koj saj, tab sis, raws li peb tau tham, nws yog qhov zoo tshaj plaws los xaiv cov txiv hmab txiv ntoo ntawm cov nplua nuj fiber ntau.