Tam sim no peb muaj sijhawm txaus kom rov qab tag nrho cov rooj plaub uas yav dhau los tau ncua, thiab ib tus neeg yuav tsum ua ob txoj haujlwm. Koj muaj sijhawm ua tiav txhua txoj haujlwm yog tias nyob rau hauv lub hnub tsuas yog 24 teev? Shares cov lus qhia.
Peb tau hais txog qhov tseem ceeb tshaj plaws
Peb lub paj hlwb tsis muaj peev xwm ua tau cov haujlwm qub li, piv txwv li, thiab yog li ntawd muaj ntau txoj cai tswjfwm tswj kev tswj hwm - peb xaiv tsis ntau tshaj peb cov haujlwm tseem ceeb hauv ib hnub. Tom qab lawv ua tiav, koj tuaj yeem txav mus rau theem ob, uas peb kuj faib cov tseem ceeb tshaj plaws.
Hais tsis tau
Sij hawm dhau los, peb tau siv los ua haujlwm nrog cov ntaub ntawv ntau, cuam tshuam ntau thiab ntau cov haujlwm. Qhov teeb meem yog nyob rau hauv no hom nws yog ib qho yooj yim tsis yog los suav cov thauj khoom thiab theem pib. Yog tias koj xav tias muaj ntau yam ntawm koj lub xub pwg uas koj tuaj yeem faib ntawm cov neeg pabcuam lossis kev sim ua, yog tias koj nkag siab tias koj tsis nkag siab nrog cov thauj khoom ntawd, thiab Nws yuav qhia koj. Raws li kev ua haujlwm ntawm koj txoj haujlwm.
Tshaj tawm tsis ntau tshaj peb yam tseem ceeb hauv ib hnub.
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Pw tsaug zog tsawg kawg 7 teev ib hnub
Yog tias koj xav tias koj yuav txaus rau peb teev, thiab tib lub sijhawm koj yuav tau chim rau koj - tsis muaj ib yam dab tsi yuav tawm los, vim koj nyuam qhuav khwv tau kev pw tsaug zog, raws li Qhov tsis muaj kev pw tsaug zog ib txwm cuam tshuam rau psyche. Qhov zoo tshaj plaws ntawm cov xuab moos rau kev pw tsaug zog - 7-8, hauv qhov no koj lub hlwb yuav muaj sijhawm los ua txhua cov ntaub ntawv tau txais txhua hnub, uas yuav tso cai rau koj ua haujlwm nrog cov zog tshiab rau lwm hnub.
Rub koj tus kheej ua ke
Coob leej ntawm peb paub txog qhov kev xav thaum koj xav ncua rooj plaub rau tom qab: "Nws yog nws!" Nws yog ua tau, tab sis qhov no koj yuav tsum tau ua cov haujlwm loj hauv lub sijhawm luv luv, uas yuav cuam tshuam rau qhov txiaj ntsig ntawm kev ua haujlwm tsis zoo. Faib cov haujlwm kom koj tau so me me thaum tua, yog li koj tseem yuav mus koom lub tswv yim uas koj tuaj yeem ncua rooj plaub rau tom qab.