Nws tau raug kev tshawb fawb tias tsis tu ncua nyob rau hauv lub hnub ua rau muaj kev pheej hmoo ntawm daim tawv nqaij cancer. Txawm hais tias tus tsom iav tsis hle nws tag nrho, tseem muaj 2% ntawm cov rays rau ib qho kev cuam tshuam ntawm 50+ thiab 3+ - ntau yam zoo dua li tsis muaj kev tiv thaiv txhua. Nrog rau kev tshawb fawb txog kev tshawb fawb piav yog vim li cas nws yog ib qho tseem ceeb uas yuav tau siv tshuaj pleev thaiv hnub.
Cov tawv nqaij qhuav
Raws li lub koom haum Harvard lub koom haum "Lub ntsej muag thaum hnub-tsaus" hauv xyoo 2017 yog nrog lub luag haujlwm ua haujlwm - tus muaj txiaj ntsig protein rau kev tswj hwm ntawm epidermis. Tsis tas li Collagen txhawb nqa cov phab ntsa ntawm cov hlab ntshav, yog li thaum cov tawv nqaij hauv lub ntsej muag, tab sis kuj tseem muaj cov xim uas rhiab tshwj xeeb ntawm lub ntsej muag - ntawm tis ntawm lub puab tsaig, txiv apples, thiab ntau pua xyoo. Sunscreen tsis tsuas muaj UV lim uvv, tab sis kuj tseem moisturizes ntawm daim tawv nqaij vim muaj cov vitamins thiab dej noo uas nrog glycerol.
Lub caij ntawm cov txheej txheej sab saud
Peb ua dab tsi thaum daim tawv nqaij pib tev? Thov ib daim txhuam txhuam lossis daim npog ntsej muag, tsis txawm xav txog cov ua rau cov tawv hlwb. Txoj kev tshawb fawb ntawm Japanese cov kws tshawb fawb, luam tawm nyob rau hauv cov neeg ua haujlwm tsis sib xws ntawm cov neeg yug menyuam yaus hauv kev ua yeeb yam ntawm cov tawv nqaij tsis pom kev. Puas yog tawv pib cais cov txheej txheem sab saud kom ua tau cov khoom noj ntxiv ntawm cov kev cai ntxiv rau koj cov kev cai yooj yim. Hauv txoj kev tshawb no, cov neeg laus cov poj niam thaum 18 lub hlis tsis tu ncua siv cov qab zib nrog qhov uas nws tau ua pov thawj ua ntej kev puas tsuaj loj thiab ua kom tawv nqaij.
Cov tshuaj pleev thaiv hnub xav tau siv rau txhua tus neeg uas tau 6 lub hlis dhau los
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Daim tawv xim tsis muaj teeb meem
Cov neeg uas tsis siv SPF ntawm daim tawv nqaij feem ntau thov tias lawv tsis hlawv. Txawm li cas los xij, tawm ntawm txoj kev cia siab rau ntawm qhov ntxoov ntxoo ntawm daim tawv nqaij, nws tuaj yeem tanned los ntawm txhua yam - lub tan yog kev tiv thaiv ntau yam ntawm daim tawv nqaij ntawm ultraviolet hluav taws xob. American Academy pom zoo siv SPF 30+ thiab saum toj no txhua hnub, tsis hais txog huab cua sab nraum lub qhov rai - Ultraviolet hla dhau ntawm cov huab thiab tsis ploj mus txog nag. Nws yog qhov zoo dua yog tias nws tsis yog moisturizing lossis cov suab qab zib nrog kev tiv thaiv kev tiv thaiv, tab sis ib qho tshwj xeeb cream los ntawm lub hnub.
Kev Siv Cov Acid Vising
Yog tias koj siv cov kua qaub tonic lossis dhau cov tev, tsis txhob tawm hauv lub hnub tsis muaj cream nrog kev tiv thaiv 50+. Ntxiv mus, lub sijhawm ntawm cov nyhuv zoo los ntawm cov txheej txheem yuav nyob ntawm seb koj yuav siv cov tshuaj nplaum - koj yuav tsum tau thov txhua 2 teev thiab koj tawm tsam dej. Nws yog qhov tshwj xeeb tshaj yog hais txog thaj chaw hauv qab lub qhov muag, hauv pliaj, nws yog lawv lub qhov ntswg ntawm cov rog, tsis zoo li sab plhu thiab puab tsaig.
Tiv thaiv daim tawv nqaij kom pom hluas ntev li ntev tau.