Sim poob ceeb thawj, peb tab tom nrhiav txhua txoj kev tshiab thiab cov khoom noj. Sai sai sai no lub caij puam yuav pib, kev npaj rau uas yog twb tau viav vias tag nrho, thiab yog li ntawd lub sijhawm txiav tawm cov zaub mov noj dua. Niaj hnub no peb tau txiav txim siab los tham txog kev noj zaub mov zoo thiab zoo tshaj plaws, uas feem ntau ntawm cov hnub qub niaj hnub no yog fond ntawm cov hnub qub niaj hnub no. Peb yuav pom tias yuav ua li cas cov kev faib tawm tau hloov pauv nrog kev zam ntawm gluten, thiab yog kev noj zaub mov zoo hauv kev muaj tiag.
Gluten yog dab tsi?
Raws li txoj cai, cov zaub mov no tau qhia rau cov neeg uas nws lub cev tsis nqus tau lub ntsej muag (lossis "gluten"). Txawm li cas los xij, ntau tus khaws lub tswv yim tsis kam lees cov khoom muaj gluten, txhawm rau poob phaus hauv lub sijhawm luv. Gluten muaj nyob rau hauv cereals, sawv cev rau qee yam protein. Nws yog feem ntau siv los npaj lub khob noom cookie rau ci, raws li koj nkag siab yog tias koj npaj siab yuav zaum ntawm cov khoom noj gluten-dawb, thiab lwm yam hmoov nplej yuav tsum ploj ntawm koj lub rooj.
Coob tus neeg txom nyem los ntawm gluten intolorance
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Cov khoom muaj gluten:
- hmoov nplej.
- Nqaij hauv khob cij.
- mayonnaise.
- oat flakes.
- Haus luam yeeb.
- Semolina.
- nplej zom.
- CRISPS.
- barley.
Tau kawg, nyob rau thawj thawj zaug nws yuav tsis yooj yim tsis muaj koj nyiam cov khoom noj, tawv nqaij, yog tias koj muaj kev zom, yog tias koj muaj peev xwm nqa tawm ib qho kev sim Thiab tsis kam cov khoom los ntawm cov npe saum toj no, muaj qhov tshwm sim siab, uas cov teeb meem heev yog daws tau qhov kev kho mob ntawm kev noj haus.
Cov kev cai ntawm lub glitulus noj haus
Txawm hais tias muaj tsis muaj txiv ntoo nyob rau hauv cov npe ntawm cov khoom lag luam uas tau tso cai, koj yuav tsum tsis txhob khoov ntawm cov duab, thiab cov neeg rau lub ntsej muag yog theej cov calories. Ua tib zoo saib xyuas cov calories, vim hais tias lub gluten exacly tsis yog tsis siv neeg lub cev yuag tsis ua haujlwm - tsis muaj leej twg tau thim kev tswj hwm ntau zaus. Ib qho ntxiv, sim tiv thaiv kom tsis txhob muaj kev cuam tshuam ntawm cov as-ham: cov protein, cov rog thiab cov carbohydrates yuav tsum poob rau hauv koj lub cev lawm. Oatmeal thiab nplej zom tuaj yeem hloov tau yooj yim nrog cov thoob buckwheat lossis qos yaj ywm, nws yog ib qho tseem ceeb kom hloov, thiab tsis cais cov khoom lag luam. Thiab qhov yooj yim tshaj plaws - zaub yuav tsum yog nyob ntawm koj lub phaj txhua hnub. Cov fiber ntau muaj nyob hauv cov zaub zoo kawg nkaus ntxuav lub cev, uas yuav muab qhov poob phaus nrawm.