Broccoli thiab spinach cream kua zaub
Cov kua zaub no txhim kho kev zom, ua kom nrawm dua cov txheej txheem metabolic, txo cov roj cholesterol, muab kev nkag siab, thaum txo qis.
Cov khoom xyaw: 1 Kochan Broccoli (koj tuaj yeem nqa khov), 1 pob ntawm spinach (koj tuaj yeem noj khov), 1 qij, 1-5 cloves ntawm qej.
Ua Noj Coj Ua Si: Txiav cov hauv paus dos thiab celery, Fry ntawm ib qho me me ntawm zaub roj. Boil 700 ml dej. Broccoli disassemble lub inflorescences. Muab tso rau hauv dej. Nqa mus rau ib lub rhaub thiab ua noj feeb 5. ntxiv zaub ntsuab (yog tias nws yog qhov tshiab, tom qab ntawd ua ntej txiav). Tom qab ntawd muab cov dos ci ci thiab celery, crushed qej. Sai li cov cabbage yog npaj txhij, tshem tawm los ntawm hluav taws thiab punch ib rab. Koj tuaj yeem ntxiv ntau cov roj zaub lossis qab zib kom saj.
Zaub xam lav "Txhuam"
Yees duab: Pixabay.com/ru.
Zaub xam lav "Txhuam"
Pom zoo rau kev thauj khoom hauv hnub tom qab dhau los. Nws tseem hu ua "txoj hnyuv txhuam". Nws tshem tawm cov co toxins thiab tshaj li ntau dhau ntawm lub cev, txhim kho cov hlab ntsha plab, cov khoom lag luam cov vitamins thiab tau zoo nqus.
Cov khoom xyaw: 300 g ntawm crude beets, 300 g ntawm carrots, 300 g ntawm cabbage (tuaj yeem nqa liab), 300 g ntawm txiv apples, ib qho kab laum, ib qho kab laum ntawm dill lossis parsley. Rau samhwm cia 1 ntu: 1 tsp. Roj zaub thiab 1 tsp. Txiv qaub kua txiv.
Ua Noj Coj Ua Si: Cabbage finely ntov, carrots, beets thiab txiv apples - grate rau grater. Zaub ntsuab finely tu. Sib tov txhua. Muaj nyob rau nruab hnub. Nws raug nquahu kom zaum ntawm cov zaub xam lav 2 hnub. Txhawm rau tsis muaj qhov tsis muaj zog, walnuts, lossis tsev me cheese, lossis cov mis qaib tuaj yeem txuas ntxiv rau cov ntses.
Qhiav tshuaj yej
Yees duab: Pixabay.com/ru.
Qhiav tshuaj yej
Muaj cov qhiav detox kev noj haus. Lub hauv paus ntawm nws ginger tshuaj yej rau haus thaum nruab hnub nyob rau hauv tus nqi ntawm li 1.5 liv. Los ntawm cov ntawv qhia zaub mov kom tshem tawm qab zib, qab ntsev, oily thiab haus luam yeeb. Ginger tshuaj yej ntxuav lub cev los ntawm toxins, accelerates cov txheej txheem metabolic, txo qis kom qab thiab pab kom poob phaus. Contrainermenticated cev xeeb tub thiab kev saib xyuas menyuam, zoo li cov uas muaj teeb meem nrog kev tawm tsam.
Cov khoom xyaw: 1.5 liv dej, qhiav paus (txog 10 cm), 2 tbsp. Zib ntab, 2 tbsp. crushed mint, 4 h. l. Txiv qaub kua txiv.
Ua Noj Coj Ua Si: Qhiav hauv paus txhuam ntawm grater. Tev ib ncig 15 feeb rau 1.5 liv dej, ntxiv mint. Thaum cov dej haus txias txias rau chav sov, muab zib ntab thiab ncuav txiv qaub txiv qaub. Cia nws sawv ntsug. Haus thaum nruab hnub ua ntej noj mov thiab noj mov.