Tsim lub cev zoo tagnrho - cov txheej txheem tsis tau pom! Yog li ntawd, cov neeg uas xav kom hloov ib lub lim tiam yuav tau poob siab. Thawj qhov pib yog, ntawm chav kawm noj mov. Saib rau koj cov kev noj qab haus huv - nws yog los ntawm noj hmo tias koj hnub tshiab yuav pib li cas. Nws yog tsis yooj yim sua kom sib xyaw ua ke yav tsaus ntuj - no Banal Council, Oddly txaus, yog qhov tseem ceeb heev. Nws yog qhov zoo tshaj plaws kom cais tag nrho cov suab thaj yooj yim yav tav su, thiab yav tsaus ntuj noj mov kom yuav luag carved - tsis yog-brimmer zaub thiab zaub tau zoo siab tos txais! Raws li qhov kev xaiv, tsuas yog siav ntses nrog lub garnish hauv daim ntawv ntawm cov zaub uas ci thiab zaub xam lav, ib qho piv txwv zoo ntawm noj hmo.
Txhawm rau kom poob phaus, koj yuav tsum ua kom nrawm dua cov metabolism, pub mis fragertally 4-5 zaug ib hnub hauv feem me me. Kev nyiam yog tsim nyog muab cov zaub mov muaj protein (qaib ntxhw, ntses, cov zaub mov muaj roj, tsis muaj zaub, tshwj tsis yog qos yaj ywm thiab beets). Zoo, haus yam tsawg ob liv ntawm dej ntshiab ntawm cov zaub mov noj dawb, raws li dej yog qhov zoo tshaj plaws ntawm cov txheej txheem zom.
Pib kev ua si yuav tsum tau los ntawm me me
Cov Khoom Siv Xovxwm
Sai li sai tau lub zog tsim tawm thiab muab lub hom phiaj, koj tuaj yeem pib siv lub cev tawm. Ntawm no, nrog rau kev noj zaub mov, ua tau zoo thiab raug yog lub hauv paus ntsiab lus me me - kom pib kev ua si me me kom koj lub cev tsis hais "nres"! Cardigaries thaum sawv ntxov lossis yav tsaus ntuj - ua ntej rau 20-30 feeb, tom qab ntawd lub sijhawm tuaj yeem nce mus rau ib teev.
Kev Cob Qhia Fais Fab - Thib Ob
Cov Khoom Siv Xovxwm
Kev cob qhia Fais Fab - Qeb ob. Tsuas yog ua haujlwm nrog cov tes taw hnyav tso cai rau koj los hloov lub cev raws li ntawm qhov txo qis hauv cov khoom hauv qee lub cev thiab kev nce hauv cov leeg loj hauv lwm tus. Ua ke nrog cov zaub mov raug, workout yuav tsis raug ntes kom tos qhov tshwm sim - hauv ib hlis koj xav tias hloov koj tus kheej, thiab tom qab ob lawv pom nws. Kuv xav kom txhua tus willpower thiab ua tiav hauv kev hloov kho!