- Julia, lo lus nug "qhov twg thiab yuav ua li cas peb yuav ua lub duav?" Txhawj xeeb ntau tus ntxhais. Dab tsi tshwm sim kom koj kawm txog qhov teeb meem no?
- Kuv tsis yog ib txwm tus qauv ntxiv rau qhov loj me. Hauv kuv cov hluas, Kuv ntsuas 60-65 Kilograms. Tab sis thaum lub cev xeeb tub tau qhab nia 60 kilo! Thaum tus me nyuam tau yug los, hnyav 120! Sawv cev rau 120 phaus. Rau kuv nws yog ib tug poob siab. Kuv tsis kam sawv ntawm cov nplai thiab tsuas yog noj mov, tig kuv cov teeb meem. Tab sis tom qab ntawd yooj yim tau tuav nws tus kheej hauv tes, thiab tam sim no kuv hnyav 78 kilograms. Kuv yeej muaj lub duav nqaim thiab lush thiab lub duav. Kuv muaj peev xwm ua ib qho loj ntxiv los ntawm kuv minuses.
- Koj puas tau sim noj zaub mov?
- Kuv tau sim kiag li txhua yam! Yog tias kuv xav tsis thoob, saib hauv Internet tshuaj lom neeg lossis qe noj. Nws yeej ua haujlwm thiab pab ntau yam. Kuv muab kaum ob kilograms ib zaug. Raws li rau lub duav, tom qab ntawd los ntawm cov txheej txheem ua pov thawj yog kev noj qab haus huv disc, hloov sab nraum zoov disc, uas tau nrov tshwj xeeb hauv Soviet lub sijhawm. - icd). Yog lawm, Kuv xav tias muaj pes tsawg tus ntxhais pib luag ntxhi ntawm cov lus ntawm no uas peb niam thiab cov niam huab tais thiab cov niam huab tais. Tab sis nws yeej ua haujlwm! Nws yog txaus kom mob siab 60 feeb nyob rau ib hnub nrog lub ntswj nyob rau nws, thiab koj yuav muaj thawj qhov txiaj ntsig hauv ib hlis. Daim disk tsim nyog txawm tias cov uas tau npaj tag nrho thiab tshiab rau cov kis las, vim tias nws yooj yim ua. Los ntawm txoj kev, rau ib lub hlis twg ntawm ib teev ntawm kev tawm dag zog koj tuaj yeem siv sijhawm 100 kcal.
- Dab tsi txog kev ua phem?
- Kab tias hulahup thiab pab, yog tias koj tig nws 25 teev ib hnub. Txawm hais tias tsis yog, ntawm chav kawm, nws tsis pab. Hauv XXI caug xyoo muaj ntau cov kev tawm dag zog zoo dua kev sib hloov ntawm lub hoop.
Ua ib qho ntxiv rau cov qauv loj tsis txhais tau tias tsis kam lees cov zaub mov thiab kev tawm dag zog
Yees duab: Instagram.com.
- Ntau cov neeg noj khoom haus hais tias nws yog qhov tseem ceeb heev tau noj feem me me. Koj puas pom zoo nrog lawv?
- Cov khoom noj khoom haus sib cav tias 90% ntawm kev ua tiav ntawm kev poob phaus yog txhais. Thiab nws yog qhov tseeb. Piv txwv li, tam sim no kuv tau pib Marathon, uas kuv npaj yuav poob ceeb thawj txog 65 kilo, thiab, tau ua raws li cov khoom noj. Ua siab ncaj, Kuv tsis muaj sijhawm ua noj, yog li kuv siv cov khoom noj kom zoo. Kuv mus tam sim no ntawm 1200 kcal ib hnub thiab twb tau hais nyob zoo rau ob peb ntawm kilograms. Nco ntsoov noj ib qho me me. Tsis tas yuav hnov qab tias lub xeev ib txwm muaj peb lub plab yog ob lub xib teg, yog li nws yuav tsum tsis txhob ncab nws. Thiab kuv ib txwm kos lub plab, tsis txhob so, yog li kuv cov leeg plab ib txwm nyob hauv lub suab nrov, thiab lub duav laug.
- Yuav ua li cas tsis txhob tawg thiab ua kom tsis tos txais cov teeb meem?
- Nws yog ib qho tsim nyog los hloov pauv tus cwj pwm feem ntau ntawm cov zaub mov. Tsis txhob tuag cov teeb meem thiab kev ntxhov siab, tseem yuav tsis pom zoo cov zaub mov raws li lub hauv paus ntawm kev lom zem. Cov khoom noj muaj zog rau lub neej. Kuv qhia txog kev xyaum kev puas hlwb: Peb kaw koj ob lub qhov muag thiab lub hlwb nrhiav qhov uas ntshai, mob lossis kev thuam ntawm lub cev. Peb nug cov lus nug rau qhov kev xav tsis zoo hauv lub cev: "Vim li cas nws muaj?" Peb tab tom tham ntxiv: "Ua tsaug rau koj cov kev paub. Kuv zoo siab, tab sis kuv tsis xav tau ntxiv lawm. " Thiab nyob rau ntawm cov exalation sib sib zog nqus, peb qhia qhov no tsis zoo mus thiab yaj. Tom ntej no, peb nthuav qhia ib pob kiv cua uas nqis los ntawm lub hnub mus rau hauv qhov tseem ceeb ntawm lub ntiaj teb, dhau koj thiab sau koj lub zog zoo.
- Hauv spa, feem ntau muab ntaub qhwv. Lawv tau ua haujlwm tau zoo npaum li cas?
- Nco ntsoov ua ntau yam kev kho mob lub cev! Wrapping - thawj, qhov twg kuv yuav qhia rau cov ntxhais yog tias lawv xav ua lub duav thinner. Qhov kuv nyiam: Whiskey-Swelinia, qhov no yog ib txoj kev ntawm ntub teeling. Koj tab tom smeared nrog cov tshuaj tshwj xeeb uas tau ceev cov ntshav ncig thiab tshem dej ntawm lub cev, thiab tom qab ntawd qhwv nrog cov ntaub qhwv. Tom qab ib khub ntawm cov txheej txheem, Kuv muaj ob centimeters hauv duav. Tej zaum, txhua tus paub txog cov txiaj ntsig ntawm kev teeb meem, tab sis vim muaj qee qhov tseem muaj qee qhov ntawm lawv, thiab hauv vain. Cov txheej txheem no yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj haujlwm sedentary. Zaws tsis tau tsuas yog eliminates nqaij qaug zog, tsub kom lub elasticity ntawm cov nqaij, tshem tawm teeb meem toxins, tab sis kuj nkoos metabolic dab thiab pab txoj kev ntshav thiab lymphrodium.
Julia tau xaiv yoga thiab ncab, thaum tsis hnov qab them lub sijhawm rau nws tus tub.
Yees duab: Instagram.com.
- Koj puas ua kis las?
- Nco ntsoov. Kuv qhia koj kom pom kev cob qhia hauv tus da dej. Nws yuav yog yoga lossis chav kawm nrog cov hnyav hauv lub gym, khiav lossis seev cev, tab sis koj yuav tsum tau txais kev txom nyem tsis muaj kev txaus siab yuav dhau los. Kuv koom nrog kuv tus phooj ywg thiab ib nrab sijhawm Guru ntawm Yoga - Blogger Marina Vovchenko. Thaum muaj tsuas yog ob peb asan, tab sis kuv nquag ua haujlwm.
- Lwm qhov "zais cia" ntawm lub siab txias - cov ris tsho tshiab ...
- Kuv tuaj yeem hnav cov ntaub ntawv hnyav rau qee yam ntawm kev hnav ris tsho zoo nkauj ntawm qhov xwm txheej. Tab sis kuv xav tsis thoob los ntawm cov ntxhais uas hnav nws tas li lossis muab tso rau thawj hnub, vim tias nyob rau hauv no txoj kev koj tau dag ib tug txiv neej.
- Los ntawm dab tsi cov khaub ncaws nws yog qhov zoo dua los muab tus ntxhais uas tsis muaj sijhawm los rov pib dua kilo?
"Kuv qhia rau ib tus hluas nkauj los xaiv cov khaub ncaws ntawm nws qhov loj me, thiab tsis txhob ua kom haum rau qhov me me, tsuas yog rau lub hom phiaj ntawm lub cim uas nws soothes nws tus kheej. Thiab kuv tawm tsam Balachonov: cov ntxhais nkaum lawv txoj kev nyuaj hauv lawv, thiab tsis ua haujlwm nrog lawv.
- Zoo, nyob rau hauv xaus, muab lus teb rau txhua qhov kev zoo nkauj uas npau suav ntawm muaj lub duav ntawm 60 centimeters. Kuv puas yuav tsum siv zog rau cov kev ntsuas tsis zoo li no?
- Kuv muaj lub duav ntawm 76 centimeters, thiab kuv zoo siab. Qhov loj tshaj plaws yog kom ua raws li cov sib npaug ntawm lub cev kom nws zoo nkauj thiab sib haum xeeb.