Tsis tas yuav hais tias Vitamin C xav tau los tswj kev ua haujlwm ntawm ntau ntawm nws cov tshuab. Thiab vim nws tsis ua ke nrog peb ib txwm muaj thiab tsis tau khaws ntxiv rau yav tom ntej, nws yog ib qho tsim nyog yuav tsum tau noj txhua lub sijhawm, tab sis kuj tau txais "nyob" los ntawm cov txiv hmab txiv ntoo, zaub.
Raws li rau daim tawv nqaij, nws tau txais cov ascorbic acid raws li cov ntsiab lus "tseem ceeb tau faib rau ntau qhov tsis tshua muaj neeg los ntawm qhov tsis muaj vitamin C.
Saib hauv daim iav: Yog tias koj muaj xim greyish thiab yuag yuag, nquag mus rau cov khoom siv zoo nkauj, tej zaum nws xav tau feem ntxiv ntawm ascorbic acid. Thiab yog tias koj tsis haus luam yeeb, nyiam ntau rau sunbathe, feem ntau hnov kev ntxhov siab thiab koj cov zaub mov tsis ntseeg: Vitamin C yuav pab tau koj cov tawv nqaij.
Txawm tias peb tsis tu ncua tau ascorbic acid nrog cov zaub mov lossis hauv daim ntawv ntawm cov vitamins, nws tau nce ntau ntau vim li cas, ntawm cov:
- Kab mob, muaj mob feverish thiab ntau yam tshuaj lom.
- Cov xwm txheej kub dhau heev lossis huab cua txias dhau (hauv qhov no, qhov xav tau rau ascorbic acid sawv los ntawm 30-50%).
- Txais tos ntawm qhov ncauj tiv thaiv (cov tshuaj hormones txo cov ntsiab lus ntawm cov vitamin C hauv cov ntshav).
- Hnub nyoog. Tom qab 45 xyoo, ascorbic acid yog zuj zus, nws yog ib qho tsim nyog los ua kom nws noj.
Los ntawm txoj kev, cov pej xeem ntawm megacities thiab ntau lub nroog muaj cov tshuaj vitamins ntau ntxiv los tiv thaiv cov tawv nqaij los ntawm kev txhoj puab heev.
Nyob rau hauv xyoo tsis ntev los no, vitamin C tau dhau los ua ob qho tib si hauv kev kho mob txhua hnub thiab hauv kev kho mob thiab kev tiv thaiv cov kab mob. Nws yog ib qho nyuaj rau sau tag nrho nws cov koob hmoov, tshwj xeeb yog vim txhua yam tshiab thiab cov khoom muaj txiaj ntsig tshiab ntawm cov vitamin no qhib tsis tau. Qhov tseeb, rau daim tawv nqaij nws ua ntau yam:
- Nws ua raws li cov tshuaj tua kab mob ua haujlwm, thaiv cov nyhuv ntawm cov dawb radicals uas khiav cov oxidation thiab kev laus txheej txheem.
- Nws muaj cov txiaj ntsig zoo ntawm cov hlab thiab capillaries, txo lawv cov tsis taus, pab txhawb rau kev tiv thaiv kev koom tes thiab rosacea.
- Koom nrog cov txheej txheem ntawm cov xim xim tsim, pab kom pom kev twb muaj cov xim me me.
- Tiv thaiv cov biosynthes ntawm cov tshiab collagen fibers, yog li maj mam ua cov txheej txheem ntawm wrething thiab tawv flabs.
- Tiv thaiv los ntawm photodembrances thiab txwv tsis pub cov duab tawv nqaij, pab kom rov ua nws tom qab ultraviolet iradiation.
- Muab cov tawv nqaij ib txwm oroging thiab kho sai sai ntawm kev puas tsuaj me me.
- Txo cov txheej txheem ua kom mob hauv daim tawv nqaij, ntxiv rau kev pom ntawm cov pedestal (stagnant thiab xim me ntsis).
- Txo cov voj voog tsaus nti hauv qab lub qhov muag.
- Muab cov tawv nqaij zoo xim thiab ci.
Vitamin C hauv Tshuaj pleev ib ce
Txawm hais tias niaj hnub ntau ntawm cov khoom xyaw ua kom zoo nkauj, kev zoo nkauj kev lag luam txuas ntxiv siv cov vitamins zoo los kho ntau yam tawv. Ntxiv mus, ascorbic acid nyob rau hauv cov npe saum toj kawg nkaus ntawm txhais tau tias qhov txawv kev laus thiab muab kev tiv thaiv antioxidant muaj zog.
Tsis yog txhua cov qab zib uas nws yog sau "muaj cov vitamin C" yuav muaj txiaj ntsig zoo rau koj cov tawv nqaij. Qhov tseeb yog tias kev suav nrog cov tshuaj vitamin no hauv cov tshuaj pleev ib ce thiab hloov pauv ntawm cov tshuaj uas muaj zog, xws li cov khoom siv hluav taws xob ntawm cov tshuaj, uas muaj kev sib txawv, tsis sib xws, sib txawv. Ascorbic acid yog yooj yim rhuav tshem los ntawm cov kev cuam tshuam ntawm cov pa thiab tshav ntuj, los ntawm kev sib chwv nrog cov hlau, thaum ua kom sov, hauv ib qho nruab nrab alkaline. Tsis tas li ntawd, yog cov dej-soluble sib xyaw, vitamin C xyaum tsis dhau ntawm Lipid txheej ntawm daim tawv nqaij ntawm daim tawv nqaij, thaum tseem tshuav ntawm nws qhov chaw.
Tsis zoo li cov tshuaj pleev ib ce ntawm cov tiam dhau los, uas ua haujlwm tsis dhau lawm lossis tsis ua haujlwm ntawm cov tshuaj Vitamin thiab tsis muaj txiaj ntsig zoo thiab muaj kev cuam tshuam zoo dua. Nrog kev pab ntawm cov thev naus laus zis tshiab, hloov cov qauv txheej txheem nrog, ntawm ib sab tes, muaj peev xwm txhaws cov nqaij tawv tawv nrog cov khoom sib sib zog nqus ntawm daim tawv nqaij.
Cov khoom siv tau zoo tshaj plaws ntawm ascorbic acid, uas tau tau siv zoo heev hauv cov tshuaj pleev ib ce, yog dej-solombilphphate thiab sodium ascorbilphphate. Cov tom kawg ua rau ntawm daim tawv nqaij ntau softly, nws yog qhov ua tau zoo nyob rau hauv cov tshuaj qis thiab ruaj khov nrog nruab nrab acidity ntawm cov tshuaj. Ib yam li ascorbic acid, nws suppresses tsim ntawm melanin thiab tiv thaiv cov tawv nqaij hyperpigmentation. Sodium ascorbilphosphaphaphaphaphat muaj peev xwm nkag mus rau ascorbic acid, uas pab tawm tsam kev ua phem me me ntawm lub spectrum b, muaj cov nyhuv antioxidant.
Ua ke zoo dua
Kev npaj xyuas kom zoo nkauj nrog cov vitamin. C, raws li txoj cai, tsis muaj teeb meem nrog lwm txoj hauv kev saib xyuas txhua hnub. Qhov tsuas yog qhov koj yuav tsum nco ntsoov yog hais txog qhov tsis sib xws ntawm qee yam tshuaj. Vitamin sai sai raug rhuav tshem los ntawm kev sib cuag nrog cov hlau (tshwj xeeb yog hlau thiab tooj liab), nrog rau cov kua qaub acicylic acid derivatives. Yog li ntawd, nws tsis tas yuav siv rau ib txhij siv nyob rau hauv kev saib xyuas ntawm cov txhais tau tias nrog cov cheebtsam teev.
Tab sis ascorbic acid yog zoo "tus phooj ywg" nrog qee cov vitamins thiab txawm txhim kho lawv cov khoom. Piv txwv li, cov vitamin C txhim tsa kev ua ntawm cov kev ua (vitamin P), uas yog dav siv hauv kev npaj tawm tsam Cooperosis.
Vitamin C Converts ib qho tsis muaj zog ntawm vitamin E (Tocopherol) rau ib qho kev ua haujlwm antioxidant. Nyob rau hauv lem, lub antoxidant nyhuv ntawm vitamin C yog manifested tsuas yog qhia rau hauv qab zib nrog rau kev ua kom zoo tshem tawm dawb radicals ntawm fatty acids. Cias muab, ascorbic acid stabilizes vitamin e, uas yog yooj yim rhuav tshem, thiab vitamin e txhim kho cov nyhuv antioxidant ntawm vitamin C.
Ascorbic acid tiv thaiv cov vitamin ib los ntawm oxidation, txhim kho cov kev cuam tshuam ntawm vitamin B12 thiab them rau cov kua qaub thiab ntau cov vitamins ntawm B.
Kev cog Flavonoids, uas tau qhia rau hauv cov tshuaj pleev ib ce, lawv tus kheej, ua cov tshuaj tiv thaiv ntuj, yog tswj hwm hauv cov vitamin C thiab E ntawm kev puas tsuaj.
Yog li, peb pom tias yog qhov kev sib txuam ntawm qee yam tshuaj, niaj hnub siv yeeb tshuaj nrog cov vitamins tig mus ua kom zoo dua li lawv cov teeb meem kev ua kom zoo nkauj. "
Rooj plaub rau qhov kev xaiv
Npaj nrog cov vitamin C zoo rau txhua hom tawv nqaij, raws li lawv muaj cov tawv nqaij ua ib zaug: wilting tawv nqaij, cov kab mob rosace, cov khoom siv ntawm kev haus luam yeeb. Hauv kev muaj ntau rau kev tiv thaiv kev hloov pauv ntawm cov hnub nyoog muaj hnub nyoog thiab lwm yam kev pom zoo los ntawm 25-20 xyoo, thiab cov txheej txheem kev laus yog Tshaj tawm.
Outwardly Vitamin C tuaj yeem siv ob qho kev kawm tsis tu ncua, raws li kev kho kom zoo dua, raws li kev kho kom zoo dua, raws li kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho mob tshwj xeeb, thaum muaj kev kho kom zoo dua, thaum muaj kev kho mob lossis kho pob txuv.
Cov ntawv thov tsis tu ncua nrog cov vitamin C rau ntawm daim tawv nqaij yog qhov ua tau zoo tshaj li siv cov tshuaj uas muaj kev noj haus ntau. Nws yog kev sim ua kom paub tseeb tias ascorbic acid tom qab ua kom haum tsis muaj kev nqus tau tsis raug tshem tawm thaum ntxuav, txhuam lossis tawm hws lossis tawm hws lossis tawm hws los ntawm peb hnub.
Xaiv cov vitamin C, ua tib zoo kawm cov npe ntawm cov khoom xyaw ntawm pob thiab them nyiaj tshwj xeeb rau hom ascorbic acid ua ib feem ntawm cov tshuaj nplaum lossis daim npog ntsej muag.
Kev siv ntawm ascorbic acid ob qho tib si sab hauv thiab ua ib feem ntawm cov tshuaj pleev ib ce yog ib qho ntawm cov kev xaiv thiab kev tiv thaiv kev noj qab haus huv, kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij tau ntev.