Nqaij qaib nrog zaub "Marrakesh"
Rau 4 servings: 450 g nqaij qaib fillet, ½ qhov muag teev, 1 zaub ntug hauv paus, 2 qos yaj ywm, 1 ntsuab kua txob kua txob, 3 tbsp. Cov roj zaub (sesame), ½ canning cans1 taum, ½ cans ntawm cov kaus poom txiv lws suav yam tsis muaj tawv, kumi, turmeric, kua txob, ntsev.
Lub sij hawm rau npaj: 40 feeb.
Nqaij qaib fillet tws los ntawm daim me me, Fry ntawm cov roj zaub. Ntxiv cov kua txob ntsuab ntsuab ntsuab kua txob tsis muaj noob, ntxiv rau cov noob hauv qab thiab qos. Ua raws li cov roj carrot thiab txuj lom rau saj: ntsev, kua txob, quent thiab turmeric. Thaum kawg ntawm kev npaj, muab cov kaus poom txiv lws suav yam tsis muaj tawv thiab cov taum dawb los ntawm cov kaus poom mus rau nqaij qaib. Do, sov ntov hauv qab lub hau thiab ua haujlwm ntawm lub rooj.
Poob los ntawm ci eggplant. Cov.
DIP ci eggplant
Ntawm 4 servings : 1 eggplant, 400 g ntawm cov taum dawb hauv taum, 2 cloves ntawm qej, 3 tbsp. Soy sauce, 2 tbsp. Zaub lossis txiv roj roj, 2 tbsp. kua zib ntab, 1 tbsp. Mustard, 1 tbsp. Cov kua txiv qaub, 20 g ntawm nceb, 2 twigs ntawm cov basil tshiab, quinent, ntsev, kua txob. Rau cov neeg muaj peev xwm: 1 Manamon, roj zaub, Rosemary.
Lub sij hawm rau npaj: 30 feeb + 5 feeb rau ci eggplant.
Eggplant tho hauv ob lossis peb qhov chaw rau rab rawg thiab ci hauv qhov cub, rhuab rau 180 degrees, rau 20 feeb. Nyob rau hauv ib tug blender, sib tov qej, cov taum kas poom, kua ntses, zib ntab, zib ntab, kua txiv qaub, basil thiab nqaij boilgplant. Pov kom sib xyaw ntawm cov zaub qee cov roj zaub, tom qab uas ua rau khaus rau homogeneous xeev. Ntxiv ib co kumin. Rau kev pub mis rau ua noj croutons. Daim ntawm cov qhob cij dawb nphoo nrog roj, lub caij ib daim ntawm Rosemary sprig thiab qhuav me ntsis nyob rau hauv qhov cub.
Mushroom kua zaub nrog lentils. Cov.
Mushroom kua zaub nrog lentils
Rau 4 servings: 50 g ntawm qhuav nceb (zoo dua dawb), 250 g ntawm qej lentil, 2 clovery, 1 zaub ntug hauv paus, 2 trowss ntawm thyme, 2 tbsp. Cov roj zaub, ntsev, kua txob.
Lub sij hawm rau npaj: 30 feeb.
Fry nyob rau hauv cov zaub roj finely tws carrots, leeks thiab celery. Ntxiv cov dos dos. Ua ntej-ncua cov nceb qhuav qhuav thiab xa mus rau txoj kev taug qab zaub. Cov dej uas cov nceb tau muab lawv cov tshuaj tsw qab rau ncuav rau hauv lub lauj kaub thiab coj mus rau ib lub rhaub. Paj yeeb paj yeeb lentils rau hauv cov kua dej npau npau. Thaum Lentils npaj txhij, hloov chaw ua zaub rau hauv lub lauj kaub thiab ib co kua zaub ntxiv.
"Barysshnya thiab ua noj ua haus", TVC, Hnub Sunday, 10:55