Dab tsi peb, thov txim, zaum, ua lub luag haujlwm hauv lub luag haujlwm hauv kev sib deev. Cov txiv neej zoo li cas, tig peb tom qab? Zoo, ntawm chav kawm, peb ob txhais ceg thiab pob tw. Yog vim li cas peb thiaj li ryano, peb yog li coj lawv mus rau lub caij puam. Tom qab tag nrho, cov poj niam tau zoo nkauj nruj rau cov chaw ntawm lawv lub cev, tsis muaj ib qho ntxiv tso thiab cov kev poob siab yuav tsum nyob ntawm lawv! Raws li kuv tswj tau los xyuas, cov txiv neej yog li cas softer saib ntawm qhov teeb meem no. Kuv tus phooj ywg rau cov lus nug uas tus poj niam tus poj niam zoo tshaj plaws yuav tsum yog, nws tsuas yog lub cim kab lus: "Qhov loj hauv cov poj niam lub pob tw yog txhua yam lawv muaj!" Mot rau Tebchaws Asmeskas, cov neeg txhawb nqa ntawm cov qauv 90-60-90. Nws tsis muaj teeb meem dab tsi uas koj muaj, nws yog ib qho tseem ceeb uas lub nraub qaum muaj zog, thiab nyob rau hauv lub tiag tiag kev nkag siab ntawm lo lus. Qhov zoo ntawm flabby pob tw nrog cellulite yog tsis zoo li coj ib tug neeg mus rau "qab los noj mov".
Saib tsis taus vim li cas
Ua ntej koj tau koom nrog kev sib ntaus sib tua tsis sib xws nrog cov lus hais "lub txiv kab ntxwv ua plust" Tom qab tag nrho, cellulite tsis yog cov prerogative ntawm cov poj niam paub tab tab tom sawv daws, nws tseem muaj kaum-xyoo-laus cov ntxhais. Lub cev rog tuaj yeem nce ntim hauv ob lub sijhawm tsib caug zaug, yog li thaum peb, hais tias, lawv muaj kev yoov thiab cov kev ntxhov siab ntau tshaj plaws. Tab sis qhov hnyav dhau yog tsuas yog ib qho ntawm cov laj thawj. Txawm hais tias koj muaj nws zoo tag nrho, sedentary ua neej, kev haus luam yeeb tsis muaj menyuam, thiab ncua cov kua dej hauv peb lub cev - txhua qhov no ua rau cov tsos ntawm kev ntxub cellulite.
Peb whales
Tsuas muaj ib qho muaj peev xwm ua tiav elasticity ntawm lub pob tw - txawj ua ke, ntau yam zaws thiab ntaub qhwv thiab khoom noj tshwj xeeb, uas yooj yim heev. Tsis suav nrog cov khoom lag luam phem - rog, haus luam yeeb, qab ntsev, thiab qab zib hauv nws daim ntawv ntshiab, koj tuaj yeem nyab xeeb txhua yam. "Zaum" ntawm qee cov zaub, txiv hmab txiv ntoo thiab kefir tsis tuaj yeem, vim tias, tso tseg cov protein, koj swb tsis yog kilo, tab sis kuj mob leeg. Noj zaub mov yog tsib caug feem pua ntawm koj txoj kev vam meej. Muaj ib qho zoo dua, tsib lossis rau zaus ib hnub, hauv feem me me.
Lub cev yog nyob rau hauv rooj plaub!
Yog tias cov rog npog cov leeg, ntau dhau, nws yog qhov tsim nyog kom tau tshem ntawm nws. Tab sis qhov no tsuas yog txiav txim siab ib leeg zuj zus, tej zaum koj tsuas yog muaj dej ntau hauv lub cev, thiab tsis muaj roj txhua.
Aerobic loads tau taug kev nrawm, kev caij tsheb kauj vab, seev cev, seev cev - qhov no yuav pab tau sib npaug, tab sis kuj tau tshem ntawm cellulite. Nws yog ntshaw kom mob plaub caug tsib feeb tsawg kawg ob zaug ib lim tiam.
Ib lub pob gymrance tshwj xeeb yog lwm txoj hauv kev los ua cov xovxwm, rov qab thiab pob tw ua haujlwm. Tom qab tag nrho, cais ua lub nraub qaum tsis muaj lwm cov leeg, nws tsis tuaj yeem koom nrog. Mahi, Fluction thiab txuas ntxiv ntawm ob txhais ceg, dag rau ntawm pob lossis khoov rau nws, yuav ntxiv dag zog rau cov kev tawm dag zog yooj yim no.
Ib lub tsev
Mus taug kev txhua hnub nyob rau hauv lub fitness club yog los ntawm cov ntawv tseeb ntawm kev tshawb fawb, tab sis tom tsev, nws muaj peev xwm faib tau ntawm koj lub sijhawm muaj txiaj ntsig. Thiab tsis xyu, lub sijhawm tsis muaj sijhawm tsuas yog kev zam txim rau thiab theem pib tub nkeeg. Yog li, peb muab ib qho yooj yim ntawm cov kev tawm dag zog. Txhua tus neeg rov hais tsawg kawg kaum zaus, tsis zoo - nees nkaum. Tom qab tau ntsib, Kuv tuaj yeem hais tias tom qab thawj zaug, tag nrho lub cev yuav muaj mob, tab sis tom qab ib lub lim tiam txhua hnub koj yuav nkag mus rau cov lus sib dhos.
Dag rau hauv pem teb, ua lub luag haujlwm ntawm lub tsev. Nres tib lub sijhawm yuav tsum tau tsau.
- Zaum nrog me me (ib phaus yog qhov txaus heev) dumbbells. Yog tias daim ntawv lub cev tso cai rau koj kom ua kom pom ib ceg.
- Peb ua kev tawm tsam hauv qhov chaw, koj tuaj yeem nrog dumbbells hauv koj txhais tes.
- Peb ua cov tilts ua ntej nrog dumbbells ntawm me ntsis khoov ob txhais ceg thiab nrog sab nraub qaum. Qhov no yog qhov thiaj li hu ua rodged traction, raws li cov kws tshaj lij hais.
- Thawb. Yog lawm, yog lawm, "tsis zoo" yog kev tawm dag zog zoo heev. Ob txhais tes ntawm txog ib nrab ib meter meter, thiab txhos caug nyob hauv pem teb.
- Nco ntsoov thaum yau thiab dhia dhau txoj hlua. Feeb kaum-kaum tsib txaus txaus.
Vajvoog Qauv
"Forewarned yog forearmed". Zaj xov xwm no siv rau cov teeb meem poj niam - cellulite. Cia peb muab cov lus teb rau cov lus nug nquag tshaj plaws txog cov "Txiv Kab Ntxwv Crust":
Puas yog nws muaj tseeb tias txiv neej tsis muaj cellulite thiab nws tsuas yog ib qho teeb meem poj niam xwb?
Alas! Qhov no yog vim qhov tseeb tias lub zog ib nrab ntawm tib neeg yog lwm tus qauv ntawm cov txheej txheem roj txheej subcutaneous, yog txhua yam. Tab sis ntawm cov poj niam cellulite muaj txhua ob. Nws yog ib qho tsim nyog los liam rau hauv qhov xwm txheej no uas ua rau ib leeg hauv pob tw, lub duav thiab lub plab, kom muab txhua yam koj xav tau thaum cev xeeb tub.
Yog tsis muaj dab tsi tiag tiag nrog qhov no?
Tsis yog txhua yam yog txaus ntshai heev. Koj tsuas yog muaj ntau theem celulite. Thawj zaug yog thaum koj sab nraud, koj yuav tsis pom ib yam dab tsi ntawm daim tawv nqaij, tej zaum ib yam dab tsi thiab saib xyuas yog tias koj ua kom khov kho cov rog ntawm lub ntsag. Qhov thib ob - visually "txiv kab ntxwv tev" yog twb pom tseeb. Qhov thib peb yog cov tawv nqaij cheeky, flabby. Thiab plaub yog suav tias yog ib qho tshuaj tiv thaiv kab mob, rau nws cov tshuaj pleev ib ce, nws zoo li cov tshuaj tiv thaiv cellulite tsis txaus, xav tau kev xav tau.
Dab tsi yuav pab tau thawj peb theem?
Cov kev kho zoo tshaj plaws: ntau hom khoom, lub ntsej muag, zaws. Thiab qhov no ua ke nrog kev saib xyuas hauv tsev. Tom kawg yog lub hauv paus, lub hauv paus, tsis muaj nws, du thiab cov tawv nqaij zoo yog tsis yooj yim sua. Yog tias koj ua zaws nrog cov tshuaj nplaum tshwj xeeb txhua hnub, tom qab kev siv nyiaj ntawm cov khw yuav me dua thiab daim tawv nqaij yuav ua smoother.
Kev tsom xam me ntsis
Txawm hais tias koj lub pob tw nyob deb ntawm qhov zoo tagnrho, koj tuaj yeem ua rau qhov tsis txaus ntseeg ... Siv cov khaub ncaws raug xaiv. Puas yog koj - tus tswv ntawm cov ntaub ntawv zoo kawg li? Tom qab ntawd cov ris luv classic nrog lub duav siab yog qhov kev xaiv zoo tshaj plaws. Lawv rub cov silhouette, ua rau lawv txhais ko taw nyuaj thiab txo cov ntim ntawm lub pob tw. Los ntawm cov lus ntxhi tiab nrog kev kos duab loj, nws yog qhov zoo dua rau tsis kam, xaiv ncaj, lub hauv caug-ntev lossis qis dua. Toshanting fussy russy lossis leggings, ntawm qhov tsis sib xws, visually nce daim duab. Tsis txhob hnav thiab yaj ris, nws tseem tsis yog koj tus nees.
Cov menyuam ntxhais nyias nyias, peb pom zoo cov ris dav thiab lus ntxhi tiab los ntawm lub teeb ntws los, lawv yuav tsim ntim cov khoom ploj. Thiab tseem tsis hnav cov khoom ntawm ncab.