Tsis xav paub txog cov paj huam qub thaum ub Qub Qub hais tias: "Noj tshais tus kheej, noj hmo tau foob nrog tus phooj ywg, thiab noj hmo." Cov neeg uas tsis saib xyuas noj tshais uas nyiam ua haujlwm lossis tsis kam txais cov zaub mov tsis zoo, poob ntau. Pab tau thiab qab zaub mov noj muaj peev xwm them taus peb nrog lub zog rau hnub ua haujlwm thiab cia me ntsis los so rau saib cov xov tooj rau hauv Instagram lossis cov nkauj nyiam. Peb muab ntau txoj kev xaiv rau cov tshais muaj txiaj ntsig:
Speecous nrog txiv ntoo thiab cov txiv hmab txiv ntoo qhuav
Kwv Txhiaj - Cov Khoom Noj Hauv Universal, Tej zaum, txhua yam ntawm cov tais diav tab tom npaj - los ntawm pilas, mus rau qab zib thiab khoom noj txom ncauj. Kev lig kev kwv tij Kwv Tij yog tsim los ntawm cov nplej, tab sis muaj cov kev xaiv los ntawm cov nplej, pob kws, barley thiab lwm yam. Cov cereal no nplua nuj nyob hauv cov vitamins B, Hlau, Potassium, phosphorus thiab ntau lwm yam kab kawm. Porrogridge los ntawm cov nkauj Kusa yog cov kev xaiv qab rau cov khoom noj oatmeal. Hauv kev sib xyaw nrog txiv ntoo thiab cov txiv hmab txiv ntoo qhuav, qhov no yog cov khoom noj zoo thiab muaj txiaj ntsig zoo, uas yuav ua rau koj nyob rau tom ntej 3-4 teev.
Daim ntawv qhia: Thawb mus rau hauv lub phaj tob 50-70 grams ntawm cov zaub mov hauv daim ntawv qhuav, uas yog sib npaug rau ib nrab ntawm lub tank. Bugcase batcous boiling dej, npog phaj nrog lub hau thiab tawm rau 5 feeb - thaum lub sijhawm no tso tawm. Nyob rau hauv ib lub thawv cais, tso txiv ntoo thiab cov txiv hmab txiv ntoo qhuav rau koj saj. Peb qhia koj kom xaiv ib lub hazelnut, almonds thiab kuragu. Tsis tas li muab lawv cov dej npau npau thiab tawm rau 5 feeb - lawv yuav raug ntxuav cov hmoov av thiab av, kuj muag. Ntws ntau dhau los ntawm ib lub phaj nrog cov kwv tij sib luag, yaug txiv ntoo thiab cov txiv hmab txiv ntoo qhuav, txiav lawv nrog cov me me, ntxiv rau cov kwv tij. Rau cov khoom qab zib peb qhia muab tso rau 1-2 teaspoons ntawm zib ntab. Npaj!
Speecous - ib qho kev xaiv zoo heev rau cov croup ib txwm
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Ciasts nrog avocado thiab Pashota Egg
Avocado - lub tsev muag khoom ntawm cov vitamins thiab Omega-3 cov rog, hauv txhua txhua txiv lawv muaj kwv yees li 20, tsuas yog xav! Kev siv avocado tsis tu ncua hauv cov zaub mov ua rau txhim kho daim tawv nqaij zoo, cov plaub hau thiab cov rau tes. Qhov zoo siab, cov txiv hmab txiv ntoo tuaj yeem noj tau ob qho tib si hauv daim ntawv nyoos thiab ci lossis ci. Cov zaub mov hauv cov khw noj mov feem ntau suav nrog nws hauv cov zaub nyoos thiab khoom noj txom ncauj. Thaum yuav khoom, xaiv lub lag luam avocado, ntawm qhov kev taug yuav thaum tus ntiv tes tau nias, tab sis qhov xaus ntawm tus me nyuam yuav tsum tsis txhob ua rau cov khoom tawg. Qhov thib ob tivthaiv ntawm daim ntawv qhia tsis muaj feem xyuam - lub qe yog nplua nuj nyob rau hauv cov protein thiab muaj txiaj ntsig, muaj calcium, lub luag haujlwm rau lub fortress ntawm cov pob txha thiab cov hniav. Nrog rau kev sib xyaw ua ke nrog cov qhob cij tag nrho, qhov no yog kev xaiv tshais tau zoo uas yuav khaws koj daim duab.
Daim ntawv qhia: Nqa 2 slices ntawm qhob cij thiab ntiv tes lawv nyob rau hauv ib lub paster lossis ntawm ib lub lauj kaub qhuav. Nyob rau lub sijhawm no, txiav avocado hauv ib nrab, tau txais pob txha thiab cov tablespoon, tshem cov ntsiab lus ntawm cov me nyuam hauv lub phaj. Diav nti, frow avocado nqaij, ntxiv ntsev thiab kua txob rau saj. Rau cov mov ci ci, nteg ib qho avocado rau txheej du. Preheat ib lub lauj kaub frying, ntxiv cov roj poob ntawm nws. Spice ob lub qe: Fry mus rau lub xeev kom txog rau thaum cov protein tau drilling, tab sis lub yolk yuav nyob twj mos. Ua tib zoo duav "Picker" qe thiab tig mus rau sab tod, tos 10 vib nas this - cov protein rau sab nraum qab yuav tuaj, tab sis lub yolk yuav nyob twj. Muab cov qe tso hluav taws tso rau hauv avocado, ntsev kom saj. Noj ib lub tais, txiav tawm ntawm ib daig ntawm ci, thiab tsim kom haum nws nyob rau hauv lub yolk.
Cov kws ua zaub mov ntawm cov khw noj mov nyiam avocado rau versatility
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Oatmeal pancake nrog chocolate thiab sauce
Los ntawm oat groats tuaj yeem npaj tsis tsuas yog porridge, koj puas paub? Nws tsim nyog sim nrog oatmeal tais kom nws tsis thab. Lub ntsej muag yog nplua nuj nyob rau hauv cov pawg vitamins a thiab b, phosphorus, calcium thiab folic acid - txhua qhov tseeb tias nws muaj txiaj ntsig zoo rau cov poj niam kev noj qab haus huv, tshwj xeeb peb cov kev ua me nyuam. Hauv kev sib xyaw nrog cov khoom noj siv mis, oat-cereals - ib lub tais tag nrho rau cov tshais txaus siab. Yog tias koj ntxiv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo rau lawv, koj tuaj yeem ua ib nrab ib hnub tsis nco qab txog kev tshaib plab. Rau daim ntawv qhia, xaiv oatmeal, uas tau npaj rau 7-10 feeb - uas poob tag nrho cov khoom siv, tab sis tsis yog li tawv rau lub plab, xws li porridge uas koj yuav tsum tau ua noj rau 20 feeb.
Daim ntawv qhia: Preheat ib lub lauj kaub frying, ntxiv cov roj poob ntawm nws. Nyob rau hauv ib lub phaj tob, ncuav 50-70 grams oatmeal nyob rau hauv ib daim ntawv qhuav. Txhaum 1 lub qe loj C-1 lossis C-2 hauv ib lub phaj 1. Diav vias, do qhov sib xyaw kom txog thaum oatmeal "poob deg" hauv lub qe. Mus rau tus preheated kib yias, ncuav cov ntsiab lus ntawm lub phaj, tsim ib lub pancake du rau rab rawg. Nqa ob peb daim chocolate, muab tso rau saum lub pancake thiab "npog" oatmeal. Fry lub pancake ntawm ob sab rau cov xim kub, kwv yees li 2-3 feeb rau txhua sab. Hauv ib lub thawv cais, sib tov 4-5 dia qaub cream nrog 2-3 dia ntawm lub jam rau saj. Raws li lwm txoj kev xaiv rau qaub cheese, mos yogurt yuav haum, lub jam tuaj yeem hloov nrog jam lossis tshiab Rascal berries. Tiav pancake muab tso rau ntawm ib lub tiaj tiaj thiab txiav mus rau hauv me me plaub fab. Ua ib daim pancake thiab ua poppy nyob rau hauv cov ntses, ces noj. Kev lom zem yog lav!
Oatmeal - Vitamin Core
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Kuj zoo noj yuav tau Granola nrog Mos Cott Cheese thiab txiv hmab txiv ntoo tshiab thiab Omelet nrog zaub xam lav ntawm zaub thiab cov greenery tshiab Muaj los ntawm balsamic sauce thiab txiv qaub.
Grangle nrog tsev me cheese tuaj yeem npaj tau cia ib feeb
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