Txij li thaum yau, niam hais rau peb: Noj porridge rau noj tshais - Txais lub luag haujlwm ntawm lub zog rau tag nrho hnub. Yog tias koj noj buckwheat porridge thaum sawv ntxov, ces koj yuav siv lub cev nrog cov protein, amino acids thiab vitamins, uas tseem ceeb rau peb lub cev. Buckwheat yog kev tshaib plab zoo thiab rov qab siv dua tshiab xav tsis ntev. Nws yog pab tau thiab oatmeal - nws siv cov nplais thiab cov co toxins los ntawm lub cev, thiab tseem txo cov roj (cholesterol). Pib koj hnub nrog cov khoom noj yog.
Thiab tam sim no peb tig mus rau txiv : Txhua tus paub tias muaj ib tug loj ntawm cov vitamins thiab muaj txiaj ntsig cov ntsiab. Dab tsi txiv hmab txiv ntoo pab peb poob phaus? Ntawm no yog cov lus qhia luv luv: Goji berries yuav tiv taus kev tshaib plab, txiv kab ntxwv ua kom txo qis ntawm cov tshuaj insulin, thiab ntau folic acid thiab fiber ntau hauv grenade Cov. Hnav muaj txiaj ntsig berries, txaus siab rau cov khoom qab zib qab thiab nyias. Tsuas yog tsis hloov cov txiv ntoo nrog kua txiv tshiab. Cov kws tshawb fawb tau ua pov thawj: cov uas tsis tu ncua muaj txoj hauv kev kom tau ntshav qab zib ntau dua li cov neeg tsis ua haujlwm haus dej. Lwm qhov rho tawm tshiab: nws pab txhawb rau qhov nce hauv lub cev hnyav, thiab peb xav tau tus duab ntse.
Txiv apples yog nplua nuj nyob hauv antioxidants
Yees duab: Pixabay.com/ru.
Tig rau hauv koj cov zaub mov thiab Cov khoom noj siv mis nyuj, tsuas yog cov rog rog rog Cov. Yog tias koj xaiv cov khoom lag luam nrog nruab nrab rog, tom qab ntawd lub cev yuav tau txais nws tus nqi calcium, thiab cov hnyuv yuav ua haujlwm yam tsis muaj teeb meem. Yogurt yog nplua nuj nyob hauv carbohydrates, cov protein thiab cov rog. Koj tuaj yeem sib tov nws nrog txiv hmab txiv ntoo lossis lub caij nplooj zaub nyoos.
Thiab yuav ua li cas yog tias koj xav noj nqaij? Tso cai, tab sis nyob rau hauv ib qho xwm txheej: koj tuaj yeem noj Tsis yog-roj ntau yam nqaij thiab ntses , xws li: Luav luav, nqaij ntshiv, nqaij qaib dawb thiab qaib cov nqaij qaib.
Lwm cov lus qhia ntxiv: Noj ntau dua genyery thiab zaub - celery thiab qhiav yuav ua kom metabolism ua kom nrawm dua rau cov khoom qab zib, thiab koj tsis tuaj yeem tsuas yog noj cov txheej txheem ntawm cov qhwv-txheej txheem poob.
Celery, buckwheat thiab zaub ntsuab - cov chaw pabcuam zoo tag nrho hauv kev sib ntaus tawm tsam kilo
Yees duab: Pixabay.com/ru.
Zoo, ntawm chav kawm, ntau yam haus dej haus: 2.5 litres ib hnub - Thiab kilograms ntawm koj lub duav yuav ploj mus ploj, thiab lub plab yuav pom tsis ncaj. Nws yog qhov muaj txiaj ntsig rau kev poob phaus thiab tshuaj yej ntsuab: nws ua los ntawm lub cev ntawm slags thiab kua ntau dhau vim yog ib qho khoom muag diuretic kev ua. Nco ntsoov: Brewing ntsuab tshuaj yej yog xav tau nyob rau hauv ib tug kub ntawm 70 degrees, raws li boiling dej tua cov khoom muaj txiaj ntsig.
Tag nrho cov khoom lag luam no yog cov muaj calorie tsawg thiab muaj txiaj ntsig. Qhov muag rau lawv, koj yuav tsis txaus siab rau cov zaub mov qab heev, tab sis kuj tseem txuag kev noj haus.
Bon Appetit!