Ua ntej khiav mus rau tom khw thiab yuav cov sororie tsawg, nws tsim nyog nco: Lub sijhawm rau kev noj mov yog thawj ib nrab hnub. Yog tias koj thaum sawv ntxov, cia koj tus kheej tsis muaj zog me me nyob rau hauv daim ntawv ntawm koj cov khoom qab zib uas koj nyiam dua: Koj yuav tsis tau txais lub zog ntawm kev tshaib plab, thiab kev puas tsuaj rau kilo ntxiv yuav tsis muaj sijhawm Postpone ntawm koj lub duav.
Ua ntej hauv cov npe ntawm cov khoom qab zib tsawg-calorie Cab chocolate uas yuav ntxiv dag zog rau cov hlab thiab pab daws daws cov kev ntxhov siab. Nws yog qhov tsim nyog los xaiv nws kom raug: nyob rau hauv cov nplais ntawm cov chocolate no yuav tsum muaj 76-78% cocoa. Daj xim dub pab lub cev ua haujlwm tawm cov tshuaj hormones ntawm kev zoo siab, thiab tom qab txheej ntawm cov vuas koj yuav dhau los ua kev zoo siab me ntsis!
Marmalades - Tsis tsuas yog tsawg-calorie, tab sis kuj tseem muaj qhov qab zib. Marmalade suav nrog pectins uas txo cov roj cholesterol, txhim kho kev ua haujlwm ntawm cov kabmob sab hauv, tshem tawm cov co toxins los ntawm lub cev thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Yog tias Marmalade yog qhov koj nyiam ua cov khoom qab zib, ces koj yuav tiv thaiv kev sib txuam ntawm cov kua ntau dhau hauv lub cev ua tsaug rau kev ua tsaug rau diuretic.
Marmalade muaj cov pectin tseem ceeb
Marshmallow thiab Pastila , raws li marmalade, muaj pectin, uas yuav coj ntsev los ntawm lub cev thiab txo cov voos ntawm lub plab zom mov.
Dab tsi ntxiv yog pab tau ntxiv thiab tsis muaj kev phom sij rau daim duab koj tuaj yeem noj? Ua ke nrog tshuaj yej koj tuaj yeem them taus ib rab diav Zib muv Cov. Txawm hais tias nws muaj tib calorieness raws li qab zib, tab sis zib ntab yog ntau pab tau. Nws tsis tsim nyog rau kev tsim txom xws li qab zib - muaj ob dia ntawm zib ntab ib hnub, thiab koj yuav tau txais tag nrho cov tshuaj thiab cov vitamins, tab sis tseem nyob hauv daim foos.
Zib ntab yog ntau ntxiv muaj txiaj ntsig qab zib
Txiv hmab txiv ntoo : Kuraga, prunes, cov tswv yim, txiv apples, pears, pears - nws yog ib qho tsim nyog yuav tsum tau tshaib plab thiab muab lub zog uas tsis tau ncua rau hauv cov rog. Hnav cov txiv hmab txiv ntoo qhuav thaum noj khoom txom ncauj thiab tsis rov qab. Cov khoom noj khoom haus muab ib cov lus qhia: ua ntej siv los rho cov txiv hmab txiv ntoo hauv ib hnub, thiab koj tau txais kev phom sij uas ua rau lawv muaj teeb meem ua rau lawv muaj kev cia khoom ntev.
Tag nrho cov khoom qab zib no qab heev, muaj txiaj ntsig thiab tsawg calorie. Yog tias koj xav tau tej yam qab zib, nws tsis tsim nyog yuav tsis kam lees qhov no, tab sis cov feem yuav tsum yog qhov muaj peev xwm tsim nyog - thiab tsis muaj rooj plaub rau hmo ntuj!